The town of Paluzza in the Carnia region of Northern Italy played host recently to the 2011 World Masters Mountain Running Championships, with three athletes from Meirionnydd Running Club amongst 1,015 competitors, all aged between 35 & 79, who lined up for the various age category races from the town laying just south of the Austrian border. Performance of the day for the Meirionnydd trio was produced by Andrea Vaughan of Ganllwyd who claimed an excellent 21st placed finish within the Female Over-40 category as she covered the 11k course in a time of 1hr 16.04mins. In the Male Over-60 section, there was a fine 36th placed finishing spot for Pete Nicholls of Llanfachreth, who covered the 9k course in a time of 56.57mins, whilst Nich Bradley of Dolgellau claimed an overall 67th spot within the Male Over-55 section, covering the 9k course in 58.33mins.

Also in Masters action recently was Brenda Jones of Llanelltyd who headed to Northumberland for the Tynedale 10 Mile Race, an event which also incorporated the 2011 British Veteran Athletics Federation 10 Mile Championships. In a race run between the towns of Hexham & Ovingham, the Bro Dysynni athlete continued her domination of the Female Over-70 section as she once again claimed British Championship gold within the category, completing the event in an excellent time of 1hr 30.27mins.

One Meirionnydd athlete also recently completed three races in three days as part of the Commonwealth Mountain & Ultra Distance Races held in North Wales. Competing in the 'open' races affiliated to the event was Victor Gretton who completed the mountain race held in Llanberis in 1hr 38.41mins (claiming 3rd spot in the Male Over-60 section in the process), the 10k trail race held in Newborough in Anglesey in a time of 1hr 00.31mins & the 5k race held in Llandudno in a time of 26.21mins.

Three further Meirionnydd Running Club athletes in action recently were Ifan Richards of Brithdir aswell as Jacqueline & Haydn Fowler of Trawsfynydd. The former claimed an excellent 2nd placed finish at the Source of the Severn Race held in the Hafren Forest around Llanidloes, covering the 9.2 mile course, which included an overall climb of 1,300 feet, in a time of 57.32mins, with the latter duo in action at the Bristol Half Marathon, Jacqueline Fowler home in 2hrs 02.45mins, Haydn Fowler following home in a time of 2hrs 27.00mins.

There is local action this coming Saturday afternoon in the shape of the 'Trailworks/Garthyfog Log Cabins' sponsored Penmaenpool 10 Mile Race. The main race is due off at 12.00 Noon with the affiliated 2 mile fun run due off at 12.05pm. Race headquarters on the day will be the National Park Signal Box in Penmaenpool with race entries being accepted on the day. Further details relating to the event are available on www.run-meirionnydd.co.uk

Locally affiliated athletes were well represented amongst the 1,351 athletes who recently completed the Lake Vyrnwy Half Marathon in Powys. Race victory at the 13.1 mile event, which started and finished in the village of Llanwddyn, taking in a complete lap around the lake, was achieved by Ben Fish of Blackburn Harriers in a time of 1hr 07.43mins.

Leading home the locally affiliated contingent was Ifan Richards of Brithdir, the 1st of eight Meirionnydd Running Club athletes to complete the event as he claimed a 40th spot finish in a time of 1hr 20.31mins. The 2nd Meirionnydd finisher was Mark Atherton of Llan Ffestiniog, home in a time of 1hr 25.33mins, ahead of another Ffestiniog-based athlete, namely Dewi Roberts of Blaenau Ffestiniog, who led home the trio of Bro Dysynni athletes in action, as he crossed the finishing line in a time of 1hr 33.38mins. A further quartet of Meirionnydd athletes then followed in the guise of Ricky Francis of Talyllyn, home in 1hr 37.15mins, Pete Nicholls of Llanfachreth, home in 1hr 39.32mins, Glyn Rowlands of Arthog, home in 1hr 41.33mins & Kevin Evans of Brithdir, home in 1hr 48.43mins. The sole local age category victory at the event was achieved by Brenda Jones of Llanelltyd, the Bro Dysynni athlete claiming victory in the Female Over-70 category in an outstanding time of 1hr 59.14mins. The next two local athletes to finish crossed the line together as Meirionnydd team-mates, Heidi Roden of Arthog & Amanda Price of Brithdir came home in 2hrs 20.09mins before Marj Griffiths of Aberystwyth completed the locally affiliated turnout, the Dysynni athlete claiming a fine 3rd place finish within the Female Over-65 category, completing the event in a pleasing time of 2hrs 27.59mins.

One further Bro Dysynni athlete in action recently was Gavin Griffiths. His chosen event was the KRUF Cardiff 10k and the athlete originally from Tywyn but now based in the south of Wales completed the event in an excellent time of 46.00mins.


Glyn Rowlands of Arthog in action at the recent Lake Vyrnwy Half MarathonPic by Esyllt Richards

There was a successful return to competitive action for Ifan Richards of Brithdir recently, as the Meirionnydd Running Club athlete claimed victory, as well as the establishment of a new course record, at the Half Pedol Fell Race held in the Llanberis area. Victory over the 8.5mile course, which included a severe 4,500 feet of climbing was achieved in a time of 1hr 49.38mins, 52 seconds ahead of his nearest challenger. The second of the three Meirionnydd athletes in action at the event was Mark Atherton of Llan Ffestiniog, achieving an excellent 4th placed finish in a time of 1hr 57.00mins, with Nich Bradley of Dolgellau completing the trio as he came home in a time of 2hrs 37.53mins.

A trio of locally affiliated athletes were also in road running action recently, their chosen event being the Caernarfon 10k Road Race. Leading home the trio was Meirionnydd Running Club athlete, Rob Thomas of Llanelltyd, home in a time of 54.44mins with club colleague, Barrie Jackson of Bala, following in 59.39mins. The trio were completed by Sheila Symonds of Dolgellau, the Bro Dysynni athlete victorious in the Female Over-75 cateogory in an excellent time of 1hr 27.27mins.

One Meirionnydd Running Club athlete travelling further afield recently was Arfon Hughes who headed to the Preseli Mountains to take part in the 5 mile multi-terrained Ras Beca. In a race established to commemorate the 19th Century Rebecca Riots, the Dolgellau based athlete was pleased with his finishing time of 47.42mins.

Finally, Bro Dysynni athlete, Dewi Roberts made his annual pilgrimage to Llandygai near Bangor to take part in the 4.5 mile Ras Y Mynydd Fell Race, an event which also included around 700 feet of climbing. Using the race as part of his ongoing preparations for two Autumn marathons, the Blaenau Ffestiniog-based athlete claimed a fine 6th placed finish in a time of 31.50mins.

THE LLYN BRENIG TRAIL RACE

Saturday 17th September 2011
1 p.m. at the Llyn Brenig Visitor Centre Cerrigydruddion, Nr Corwen
Details and Entry Form

Just a reminder that the popular Thursday evening circuit sessions at the Dysynni Leisure Centre in Tywyn re-start soon after a Summer break.
As ever, the sessions will be held between 6pm and 7pm every Thursday evening commencing on Thursday, 8th September. All are welcome, young and old, club members or non-members!
The cost of the session remains excellent value at £3 for adults and £1 for juniors over 11 years of age.
The income generated by the circuit sessions is a major source of income for Bro Dysynni, please support these sessions and in-turn, support the club!
Warmest congratulations to the 10 Bro Dysynni members who braved the wind and rain to take part in the various races affiliated to the 28th running of Race The Train in Tywyn. It was also very much a family affair with Rhian, Tom & Dylan all completing the Rotary Challenge Race with Richard & Gavin both completing the Quarry Challenge with Gwenan & Rhys also in action in different events.

Overall Dysynni results as follows;

ROTARY CHALLENGE (14 MILES)

Dylan Jones in 1hr 34.44mins (7 minutes quicker than his 2010 time) and also BEAT THE TRAIN!!!!
Tom Jones in 1hr 46.15mins
John Marsh (Tarren Hendre) in 2hrs 7mins (2nd over 65) Rhian Jones in 2hrs 20.42mins
Richard Vroom in 2hrs 46.16mins (very well done to our very own Flying Dutchman)

QUARRY CHALLENGE (10K)

Alan Jones in 49.23mins
Richard Griffiths in 52.48mins
Gavin Griffiths in 53.11mins (family bragging rights i Richard felly!!!)
Yolanda Marconi-Nolan in 1hr 07.18mins
Adrian Bennett in 1hr 10.13mins>p> DOLGOCH CHALLENGE (5.5MILES)

Gwenan Roberts in 48.32mins
Huw Harrison in 53.32mins

TYNLLWYNHEN CHALLENGE (3.5 MILES)

Rhys Roberts in 19.29mins
Aled Phillips in 21.46mins


Rhian Jones at Dolgoch on her way to an excellent finishing time of 2hrs 20.42mins.

News Report 14th August 2011

A quartet of locally affiliated athletes recently headed south to take part in the Borth 10k Beach Run, an arduous event run totally over both soft and compact sand. In an out-and-back course which headed from Borth north towards the Dovey Estuary, it was left to one of the younger members of Meirionnydd Running Club to lead home the local contingent as Jamie Evans of Bryncrug claimed an overall 12th placed finish, as well as victory in the Male Under-20 category, in a time of 41.24mins. Following in behind his son was Dylan Evans, also of Bryncrug, the 2nd Meirionnydd R.C. finisher in a time of 44.23mins with Ricky Francis of Talyllyn completing the trio of Meirionnydd athletes in action as he crossed the finishing line in a time of 47.24mins. Representing Bro Dysynni A.C. at the race was Marj Griffiths of Aberystwyth who claimed victory in the Female Over-60 category as she completed the event in an excellent time of 1hr 08.33mins.

A further trio of athletes affiliated to Meirionnydd R.C. were also in action recently, there chosen event being the Gobowen 5 Mile Road Race. In a rare excursion from his preferred fell running, Ifan Richards of Brithdir set a new Meirionnydd club record for the distance as his time of 28.31mins claimed an overall 9th placed finish. Also performing strongly was Frankie Vaughan of Ganllwyd as a time of 36.50mins ensured 2nd spot within the Male Over-55 age category. Completing the trio in action, as well as setting a new club record for the distance in the Male Over-70 age category, was Barrie Jackson of Bala, home in a fine time of 46.42mins.

Another Meirionnydd R.C. athlete currently in fine fettle is Mark Atherton whose most recent race outing saw him heading to Rhyd Ddu for his chosen event, namely 'Y Garn' fell race, a short, sharp 3 mile course which included a severe climb of 1,500 feet. Proof of his recent good form came in the shape of a 2nd placed finish at the event, as the Llan Ffestiniog based athlete crossed the finishing line in a time of 33.26mins.

Another Ffestiniog athlete in action recently was Dewi Roberts of Blaenau Ffestiniog, his chosen event being the Cardigan RC Mayors 10k Road Race, the Bro Dysynni athlete claiming a strong 6th placed finish over the undulating course as he came home in a time of 39.00mins.

Finally, a busy Ifan Richards returned to action at the Ponderosa Fell Race, a 4 mile event with a total ascent of just under 1,000 feet. With the Horseshoe Pass event being run in torrential rain and strong winds, the Meirionnydd athlete battled the atrocious conditions to claim an overall 3rd placed finish in a time of 26.45mins.


Mark Atherton on his was to a fine 2nd placed finish at Y Garn Fell Race

News Report 7th August 2011

Warm and muggy conditions greeted the 71 athletes who lined up for the start of the W.D. Pugh & Sons Ltd. sponsored Dolgellau 5 Mile Road Race recently, an event now firmly established as one of the quicker 5 mile events held in North Wales.

As ever, the race attracted strong local representation as well as attracting a number of athletes who had travelled from further afield to compete. It was one of the travelling contingent who eventually claimed a relatively comfortable victory as Tim Davies of Maldwyn Harriers crossed the finishing line in a time of 26.39mins, just under 30 seconds clear of the rest of the field. Victory in the Female category was also achieved by an athlete from slightly further afield, as Jay Jennions of Deestriders came home victorious in a time of 31.51mins.

Leading home the local contingent, claiming an overall 3rd place finish as well as victory in the 'Junior Male' category was Alex Lanz of Dolgellau, as a time of 29.05mins also represented a new Meirionnydd Running Club age category record over the distance. Another Dolgellau-based athlete affiliated to Meirionnydd Running Club followed as Tom Roberts claimed an overall 6th placed finish in a time of 30.06mins. It also proved to be a successful day for the more junior members of Meirionnydd Running Club as Jamie Evans of Bryncrug placed 16th in a time of 32.41mins. A further 5 athletes affiliated to Meirionnydd all came home with a little over a minute seperating their finishing times. Leading home the 5 was Arfon Hughes of Dolgellau in 34.34mins, just pipping Dylan Evans of Bryncrug, home in 34.36mins. Ricky Francis of Talyllyn followed in 34.59mins with the 5 being completed by Glyn Rowlands of Arthog & Pete Nicholls of Llanfachreth, home in respective times of 35.31mins & 35.55mins. Nich Bradley was the next Meirionnydd finisher, the Dolgellau-based runner home in 37.56mins before Lee Bell led home the Bro Dysynni contingent in action, the Tywyn-based athlete home in 38.08mins. The Brithdir based 'Father & Son' combination of Kevin & Danny Evans followed, the Meirionnydd R.C. duo home in times of 38.51mins & 40.42mins with John Tee of Blaenau Ffestiniog following, the 2nd Dysynni finisher home, in a time of 42.11mins. There was a strong performance from Emma Davies of Dolgellau, home on 44.36mins, clear of the Meirionnydd duo of Barrie Jackson of Bala & Haydn Fowler of Trawsfynydd who followed in times of 47.27mins & 49.27mins. The final locally affiliated athlete to finish was Marj Griffiths of Bro Dysynni, the Aberystwyth-based athlete setting a new course record within the Female Over-65 age category in an excellent 52.49mins. In addition to the large number of locally affiliated athletes in action, the race also attracted a good number of unattached local athletes, all of whom should be congratulated for their endeavours.


Alex Lanz on his way to a magnificent 3rd placed finish at the recent Dolgellau 5.

Dolgellau 5           Results


Jay Jennions of Deeside Striders


Kevin Evans

Pics from Gwynfor

Ras Hendre Wallog            Pics from Alastair           Pics from Esyllt       Full Report


Out on the course are Alun Jones & Richard Griffiths


RESULTS OF THE 11TH RUNNING (OVER NEW COURSE) OF RAS HENDRE WALLOG, ABERGYNOLWYN, 28th JULY, 2011
 
1st       - Dylan Jones (Bro Dysynni A.C.) in 16.26mins (1st Senior Male)
2nd      - Tom Jones (Bro Dysynni A.C.) in 19.24mins (2nd Senior Male)
3rd       - Iwan Jones (Bryncrug) in 19.57mins (1st Junior Male Under-16)
4th       - Ricky Francis (Meirionnydd R.C.) in 20.03mins (3rd Senior Male)
5th       - Rhys Roberts (Bro Dysynni A.C.) in 20.46mins (2nd Junior Male Under-16)
6th       - Micheil Vroom (Holland) in 21.14mins
7th       - Frederike Muth (Germany) in 21.19mins (1st Senior Lady)
8th       - Lee Bell (Bryncrug) in 22.07mins
9th       - Richard Griffiths (Bro Dysynni A.C.) in 22.55mins (1st Male Veteran)
10th     - Alan H. Jones (Bro Dysynni A.C.) in 23.05mins (2nd Male Veteran)
11th     - Naomi Wood (Rhoslefain) in 23.29mins (2nd Senior Lady)
12th     - Kelvin Beard (Tywyn) in 24.45mins
13th     - Twm Morris (Llanegryn) in 24.52mins (1st Junior Male Under-13)
14th     - Huw Jones (Abergynolwyn) in 24.53mins (3rd Junior Male Under-16)
15th     - Danny Morgan (Llanegryn) in 25.59mins (2nd Junior Male Under-13)
16th     - Darren Levin (Bryncrug) in 26.07mins (3rd Male Veteran)
17th     - Gwenan Roberts (Bro Dysynni A.C.) in 26.26mins (1st Lady Veteran)
18th     - Clare Horton (Bro Dysynni A.C.) in 26.37mins (2nd Lady Veteran)
19th     - Brenda Jones (Bro Dysynni A.C.) in 26.41mins (3rd Lady Veteran)
20th     - Steve Smith (Abergynolwyn) in 26.45mins
21st     - Martin Stephenson (Abergynolwyn) in 26.51mins
22nd    - Richard Vroom (Bro Dysynni A.C.) in 27.04mins
23rd     - Jake Richardson (Northampton) in 30.16mins (3rd Junior Male Under-13)
24th     - Niall Auckland (Northampton) in 30.19mins
25th     - Hilary Rowlands (Tywyn) in 30.30mins 
26th     - John Butler (Bro Dysynni A.C.) in 30.35mins
27th     - Gareth Crowley (Abergynolwyn) in 31.06mins
28th     - Lucy Cave (Aberdyfi) in 31.10mins (3rd Senior Lady)
29th     - Andy Unwin (Bro Dysynni A.C.) in 33.39mins
30th     - Jessica Evans (Abergynolwyn) in 34.36mins (1st Junior Female Under-16)
31st     - Chloe Crawley (Abergynolwyn) in 34.37mins (1st Junior Female Under-12)
32nd    - Steffan Owen (Abergynolwyn) in 35.27mins
33rd     - Oscar Hutchinson (Abergynowlyn) in 35.40mins
34th     - Ann Lewis (Abergynolwyn) in 35.51mins
34th     - Rhian Bryan (Abergynolwyn) in 35.51mins
36th     - Dave Paramoor (Northampton) in 36.39mins
37th     - Emma Duffield (Northampton) in 36.41mins (2nd Junior Female Under-12)
38th     - Sheila Symonds (Bro Dysynni A.C.) in 37.28mins
39th     - Harry Smith (Northampton) in 41.31mins
40th     - Josh Pettifer (Northampton) in 46.28mins
41st     - Micky Scott (Northampton) in 46.35mins
42nd    - Lily Adams (Northampton) in 46.49mins (2nd Junior Female Under-16)
Another excellent Hendre Wallog race, this year with an 'international' feel with representation from both Holland & Germany and also a strong Northampton contingent. The result saw a 'Son & Father' one/two with Dylan leading home Tom. Frederike Muth of Germany won the female race, great to see the race being of interest to a number staying in the area. Also great to see a dozen Bro Dysynni athletes in action, probably the best club turnout for quite a while!


Behind every good race is a good team. Diolch yn fawr i Gwen, Eirlys & Dianne am y trefniadau.

Many congratulations to Richard Griffiths who won the Veteran Male category at Ras Hendre Wallog despite his failing eyesight. However his eyesight did let him down badly in the presentation ceremony as his intention was to pick up a bottle of red wine when invited to choose a prize for his category victory. Upon returning home to Tywyn, Richard realised he had in fact picked a bottle of raspberry cordial...Eirlys was not amused!!!!!

Ras Y Wyddfa


Well done to our two club finishers at Ras Y Wyddfa. Llongyfarchiadau i Tom Jones & Gavin Griffiths!

A total of nine locally affiliated athletes were amongst the 487 competitors who completed the 36th running of the Snowdon International Race last Saturday afternoon. The 10 mile race started and finished in the centre of Llanberis with competitors facing the challenge of reaching the 3,560 foot summit of Snowdon before the sharp descent back into Llanberis.

With the overall race being won for the fifth occasion by English international runner, Andi Jones, in a time of 1hr 05.57mins, the first of the local contingent home, in 72nd position, was Adam Preston of Dolgellau, the first of seven Meirionnydd Running Club members to finish, in a time of 1hr 25.00mins. Two more Meirionnydd athletes followed in the guise of Mark Atherton of Llan Ffestiniog & Kevin Jones of Dolgellau in respective times of 1hr 26.14mins & 1hr 29.31mins, with the first of two Bro Dysynni A.C. runners following, as Tom Jones of Aberdyfi crossed the line in a time of 1hr 33.59mins. Perhaps the best local performance on the day came from Lesley Harris of Dolgellau, as the Meirionnydd runner was the 21st female to cross the line in an excellent time of 1hr 38.03mins. Two further Meirionnydd athletes followed, Pete Nicholls of Llanfachreth leading home Kevin Evans of Brithdir in respective times of 1hr 46.20mins & 1hr 52.56mins. Gavin Griffiths, originally of Tywyn, was the 2nd Bro Dysynni finisher in a time of 2hrs 01.16mins with Victor Gretton completing the locally affiliated turn-out, as the Meirionnydd runner crossed the finishing line in Llanberis in a time of 2hrs 11.29mins.

Also recently, a team of seven locally affiliated athletes braved monsoon-like conditions as they headed to Newtown for the Newtown BBQ 5k Race. It proved to be a profitable venture as six of the seven returned home having achieved success within their respective age categories. Of the seven, two were affiliated to Meirionnydd and it was they who were the first of the local contingent to complete the event as the Ganllwyd-based duo of Frankie & Andrea Vaughan came home on times of 21.52mins & 22.01mins to claim respective category victories in the Male Over-55 & Female Over-40 sections. The five Bro Dysynni runners were led home by Brenda Jones of Llanelltyd, victorious in the Female Over-70 category in a time of 27.27mins. The only local athlete to miss out on age category success was Hugh Harrison of Fairbourne who was still delighted with his finishing time of 29.42mins. Marj Griffiths of Aberystwyth was the next Dysynni finisher, victorious in the Female Over-65 section with Andy Unwin of Harlech claiming a rare success, beaming as he crossed the line in a time of 34.33mins, which claimed victory in the Male Over-45 category. The seven were completed by Sheila Symonds, the Dolgellau athlete turning out yet another vintage performance as she claimed victory in the Female Over-75 category, on this occasion in a time of 47.23mins.

Also competing over the 5k distance were a further trio of locally affiliated athletes, their chosen event being the Caernarfon Race The Train 5k. Leading home the trio and claiming 2nd place in the Male Over-40 category was Dewi Roberts of Blaenau Ffestiniog, the Bro Dysynni athlete home in a time of 17.00mins. Ricky Francis was the sole Meirionnydd competitor at the event, the Talyllyn-based athlete home in a time 19.13mins whilst Dion Roberts of Blaenau Ffestiniog was the 2nd Dysynni finisher, producing a strong finish to cross the line in a time of 21.54mins.

There are two local races being held in quick succession over the next few days. Firstly, Abergynolwyn will play host to the annual Ras Hendre Wallog this coming Thursday evening (28th July). The event is due off at 6.30pm from outside the Community Centre. Meanwhile, Saturday (30th July) will see Dolgellau play host to the W.D. Pugh & Sons sponsored Dolgellau 5 Mile Road Race. The race is due off at 1.30pm with the affiliated fun run due off at 12.30pm. Entries for both will be accepted on the day. Race headquarters will be at the Dolgellau Rugby Club. Further details relating to the event are available at www.run-meirionnydd.co.uk


A mere 48 hours after becoming a first time grandfather, Tom Jones of Aberdyfi completed Ras Y Wyddfa in an excellent time of 1hr 33.59mins.

Moel Siabod

Local athletes have been involved in a plethora of events recently with a wide selection of Summer races available both locally and further afield.

A quartet of locally affiliated athletes made the journey to Capel Curig, their chosen event being the 5.8 mile Ras Moel Siabod, a fell race which also included an overall climb of some 2,300 feet. Leading home the quartet and claiming a fine 2nd placed finish at the event was Ifan Richards of Brithdir, the first of three Meironnydd Running Club finishers in a time of 48.39mins. Representing Bro Dysynni A.C. on the day was Aberdyfi based, Dylan Jones, who claimed a fine 9th placed finish in a time of 53.45mins. Completing the Meirionnydd R.C. turnout were the Dolgellau-based duo of Arfon Hughes & Nich Bradley, home in respective times of 1hr 03.33mins & 1hr 12.38mins.


Arfon Hughes of Dolgellau in action at the recent Ras Moel Siabod

A trio of locally affiliated athletes also headed to Cerrigydrudion recently, their chosen event being the Fairy Freckled Cow Trail Race, an 11k event run over the woodland trails surrounding Alwen Reservoir & the moor land of Mynydd Hiraethog. Leading home the trio on this occasion was Frankie Vaughan of Ganllwyd, the Meirionnydd R.C. athlete home in a time of 54.34mins. Claiming overall victory in the Female Over-70 category was Brenda Jones of Llanelltyd, the Bro Dysynni A.C. athlete home in 1hr 06.04mins whilst Barrie Jackson of Bala claimed victory in the Male Over-70 category, the Meirionnydd R.C. athlete home in a time of 1hr 14.54mins.

Thirsk in North Yorkshire was the venue for Kilburn Feast 7 Mile Road Race, an event which attracted the interest of two Ganllwyd based athletes affiliated to Meirionnydd R.C. Leading home the duo was Andrea Vaughan in a time of 53.24mins with husband Frankie Vaughan following in a respectable 56.09mins.

One Bro Dysynni A.C. athlete putting in the miles before his inclusion at this Saturday's Ras Y Wyddfa has been Gavin Griffiths, ertswhile of Tywyn but now based in South Wales. His two most recent race outings have been at the Scenic 7 Mile Race held within the Cwmcarn Forest area of Cross Keys, an event completed in 56.09mins & the traditional Ras Guto Nyth Bran, a 6 mile fell race including 1,300 feet of climbing based in Bedwas, Caerphilly, an event completed in a pleasing 45.23mins.

One past member of Bro Dysynni now based in the Southern Hemisphere is Adrian Bailey, originally of Barmouth, and his most recent race outing was at the Gold Coast Airport Marathon in Australia, where the ex-Welsh running international completed the event in a time of 2hrs 34.58mins, which in turn claimed an outstanding 22nd spot finish out of the 4,552 athletes who completed the event.

Finally, Moel Eilio in Llanberis was the venue for the 10th & final fixture of the Joe Brown Midweek Fell Running Series recently. Completing the series in fine fashion was Ifan Richards, victorious in the final fixture in a time of 25.32mins. With the dust having now settled on the series, the overall results of those who completed in four or more of the 10 events placed Ifan Richards in an overall 2nd spot finish with his Bro Dysynni counterpart, Dylan Jones, in an overall 6th placed finishing position.

Ras yr Aran

Glorious sunshine prevailed to greet the 200 athletes who travelled to Llanuwchllyn last Saturday afternoon to take part in the Aran Lamb sponsored Ras Yr Aran, with the event having been chosen to host the Welsh leg of the 4 race 2011 British Fell Running Championships. With the race having been given Championship status, the calibre of the competition was excellent, a fact proven by a number of age category records being broken on the day as well as the overall race record within both the male and female categories.


Our own Tom Jones reaching the summit of Aran Fawddwy at Ras Yr Aran. Ymdrech gwych Tom!

Facing the competitors who lined up at the start in Llanuwchllyn was a 10 mile challenge to the peak of Aran Fawddwy and back to Llanuwchllyn, a course which included an overall 3,100 feet of climbing.

With competitors having travelled from all four home nations to take part in the event, the pace set in the early stages of the race was punishing with Morgan Donnelly of Borrowdale building up an early lead, a lead he was not going to relinquish, as he clung on to victory in a course record time of 1hr 22.55mins, slicing a total of 31 seconds off the previous course record. A similar pattern emerged in the ladies race as Philippa Madams of Keswick led from the off and eventually claimed victory in the female category in a time of 1hr 39.08mins, beating the previous female course record by a staggering 2 minutes and 6 seconds.

The race also attracted a strong core of locally affiliated competitors. The 11 locally affiliated athletes in action were led home by Ifan Richards of Brithdir, the Meirionnydd R.C. athlete claiming an overall 19th spot in the final results in a time of 1hr 29.53mins. A further trio of Meirionnydd athletes followed in the guise of Mark Atherton of Llan Ffestiniog, home in a time of 1hr 44.27mins, with the Dolgellau-based duo of Adam Preston and Kevin Jones following in respective times of 1hr 47.04mins & 1hr 50.29mins. The sole Bro Dysynni athlete in action was Tom Jones of Aberdyfi, home in an impressive 1hr 56.52mins and he, in turn, was followed by a further six athletes affiliated to Meirionnydd RC. These were led home by Dylan Evans of Bryncrug in a time of 2hrs 01.50mins with Dave Whittey of Llanelltyd following in 2hrs 05.04mins. The Dolgellau-based trio of Arfon Hughes, Nich Bradley & Juliet Edwards then followed in respective times of 2hrs 09.41mins, 2hrs 10.19mins & 2hrs 11.09mins with Kevin Evans of Brithdir completing the locally affiliated turnout, crossing the line in a time of 2hrs 23.15mins.

  

Morgan Donnelly setting a new course record at Ras Yr Aran       Arfon Hughes of Dolgellau in action at Ras Yr Aran last Saturday afternoon

Also being run last Saturday afternoon was Ras Foel Y Gocyn which formed part of the festivities of Bryncrug Carnival Day. Leading home the field in the 4 mile hill race was Dewi Roberts of Blaenau Ffestiniog, the Bro Dysynni athlete victorious in a time of 30.46mins. Runners-up spot was claimed by Ricky Francis of Talyllyn, the Meirionnydd RC athlete home in a time of 34.49mins. There were also notable performances in the junior ranks, with Tom Farrell of Bryncrug claiming victory within the junior male category in a time of 36.59mins with Dafydd Bryan of Abergynolwyn claiming victory in the under-12 category in 53.03mins. A close finish saw Brenda Jones of Llanelltyd victorious in the ladies race, the Bro Dysynni athlete home in a time of 53.05mins, one second ahead of club colleague, Marit Evans of Dolgellau who followed in 53.06mins.

Ras Foel y Gocyn

An unfortunate clash saw the 2011 running of Ras Foel Y Gocyn coincide with the British Championship Fell Running Race being held in Llanuwchllyn (Ras Yr Aran). As a result of this, many would be competitors for Ras Foel y Gocyn were either competing or helping out at Ras Yr Aran. However, the 11 athletes in action in Bryncrug, thoroughly enjoyed their race, held in bright sunny conditions. Race results were as follows;

1st -  Dewi Roberts (Bro Dysynni AC)  in 30.46mins
2nd -  Ricky Francis (Meirionnydd RC) in 34.49mins
3rd -  Nick Williams (Bryncrug) in 36.13mins
4th -  Jakub Lexa (Talyllyn) in 36.48mins
5th -  Tom Farrell (Bryncrug) in 36.59mins (1st Junior Male)
6th -  Iwan Jones (Bryncrug) in 37.37mins
7th -  Gavin Ebery (Rhoslefain) in 38.19mins
8th -  Richard Griffiths (Bro Dysynni AC) in 38.47mins
9th -  Dafydd Bryan (Abergynolwyn) in 53.03mins (1st Junior Boy Under-12)
10th -Brenda Jones (Bro Dysynni AC) in 53.05mins (1st Lady)
11th -Marit Evans (Bro Dysynni AC) in 53.06mins (1st Senior Lady) 
RUN WALES OPEN FORUM

Over the course of the Summer months, Welsh Athletics have organised a series of 11 open forums at different venues around the Principality aimed at providing all those with a common interest in athletics, the opportunity to discuss the current issues and challenges involved in the organisation of endurance events in Wales, whether it be road running, cross country, mountain, fell or trail running.

One of the 11 open forums will be held in Dolgellau at the Glan Wnion Leisure Centre on Thursday, 14th July. The forum is due to start at 7.00pm and will be preceeded by a run at 6.00pm from the Leisure Centre.

Welsh Athletics invite anyone to attend the above, but do request (to help with organisation) that anybody who intends attending should contact Welsh Athletics beforehand on either 02920 644870 or via e-mail office@welshathletics.org stating which venue forum at which they will be present.

Further details relating to the forums are available on the Welsh Athletics website (www.welshathletics.org) and then clicking the 'News & Media' link.

News Report 3rd July 2011

Llangollen was the chosen venue for a trio of athletes affiliated to Meirionnydd Running Club recently, their chosen event being the 9.5 mile Moel Y Gamelin Fell Race which included climbs totalling 2,380 feet. Continuing his recent fine form was Welsh international runner, Ifan Richards, on this occasion the Brithdir-based athlete claiming runners-up spot at the event in a fine time of 1hr 15.52mins. Also performing admirably was Mark Atherton of Llan Ffestiniog, claiming a 17th spot finish in a time of 1hr 28.02mins. The trio was completed by Juliet Edwards of Dolgellau, 2nd finisher in the Female Over-45 category, in a time of 1hr 50.05mins.

Two Bro Dysynni athletes were also in action recently at opposite ends of the Principality. In the north, Dewi Roberts of Blaenau Ffestiniog claimed a magnificent 7th spot out of the 293 competitors in action at the popular Felinheli 10k race in a time 37.24mins, whilst in the South, Gavin Griffiths showed his Tywyn-based prowess as he completed the Llanwonno 5 Mile Forestry Race in Pontypridd in a fine time of 38.26mins, which, in turn, claimed a 37th placed finishing spot.

This coming Saturday there are two events being held locally. First to start will be the Organic Aran Lamb sponsored Ras Yr Aran. The race is being made all the more special as it has been chosen to host the Welsh leg of the 2011 British Fell Running Championships with the list of pre-entrants including the cream of the British fell running fraternity. The 10 mile race which includes an overall 3,100 feet of climbing is due off at 1.00pm from the village hall, with the shorter 2 mile Ras Y Garth which includes 500 feet of climbing due off at 1.15pm. Further details regarding the event are available at www.run-meirionnydd.co.uk. Also on Saturday, Bryncrug will play host to the annual running of Ras Foel Gocyn which forms an integral part of the Bryncrug carnival day proceedings. The 4 mile race is due off from the carnival field at 2pm. Entries will be accepted only on the day.


Dewi Roberts on his way to a fine 7th placed finish at the recent Felinheli 10k Race.
Picture by Sports Pictures Cymru

Tyn-y-Groes Hill Race       Saturday 25th June 12:00am       Details      Results       Pics from Alastair and Esyllt Richards

The four Bro Dysynni athletes in action at the Tyn-Y-Groes Race. Well done to Dylan, Richard, Andy & Sheila for flying the Dysynni flag at the event!
With persistant rain making conditions treacherous over the 2.1 mile course, which included 700 feet of climbing, Ifan Richards the Meirionnydd RC athlete gradually pulled away from the rest of the field to claim victory at the event for the 3rd year in succession, on this occasion in a time of 16.01mins.
Runners up spot was claimed by Dylan Jones of Aberdyfi, the first of four Bro Dysynni athletes home, in a time of 17.55mins, with Jamie Evans of Bryncrug completing the podium, the 2nd Meirionnydd finisher in a time of 20.25mins.
There was a show of strength in depth from Meirionnydd as a further seven athletes followed. The seven were led home by Arfon Hughes of Dolgellau in 20.36mins, to be followed by Dylan Evans of Bryncrug in 21.14mins. There then followed an exciting tussle as Ricky Francis of Talyllyn just pipped the colourful Tony Hodgson of Llanelltyd, the two finishing in times of 21.42mins & 21.43mins. Nich Bradley of Dolgellau was the next Meirionnydd finisher in a time of 22.58mins with Kevin Evans of Brithdir & Pete Nicholls of Llanfachreth following home in respective times of 23.29mins & 24.15mins. A trio of Bro Dysynni athletes followed in the guise of Richard Griffiths of Tywyn, home in 24.40mins, Andy Unwin of Harlech, beaming depsite all the odds as he crossed the line in true perambulatory fashion in 41.33mins and the evergreen ever improving Sheila Symonds, the Dolgellau based veteran claiming victory in the female section of the event, in an excellent time of 52.29mins.
As has become the norm with the Tyn-Y-Groes Race, monies raised at the event were passed on to the Welsh Air Ambulance.
International and national honours were recently bestowed upon two locally affiliated athletes.

On the international front, there was a 2nd Welsh cap for Ifan Richards, the Meirionnydd Running Club athlete chosen as part of the Welsh team in action at the 8th WMRA World Long Distance Mountain Running Challenge held in Slovenia.

With the race being based in the Alpine town of Petrovo Brdo, competitors were faced with a 37.5k course which included a treacherous 8,200 feet of climbing. Wearing the Welsh vest once again proved inspirational for the Brithdir based athlete who completed the challenging course in an overall time of 4hrs 13.17mins, claiming an impressive 44th placed finish in an international field of some 500 athletes, as well as helping the Welsh team to an overall 6th placed finish in the team event ahead of the likes of Russia, USA & the Czech Republic.

On a national level, there was British Championship success for Llanelltyd based Brenda Jones at the British Masters 5k Championships held in Horwich, Lancashire. Racing nationally for the 1st time within her new Female Over-70 age category, the Bro Dysynni athlete dominated proceedings to claim British Championship status within her age group as a time of 26.26mins secured the gold medal spot on the winners podium as well as a 3rd placed spot within the National Rankings for the age group over the 5k distance.

Olympic Tickets

The club have recently been contacted by Welsh Athletics offering for sale a pair of tickets to one of the 2012 Olympics athletics sessions being held at the Olympic Stadium, London, between 3rd & 11th August.

Tickets range in cost between £20 & £65. Bro Dysynni are not able to guarantee which session the tickets will be for, the session allocated to Bro Dysynni will be drawn by ballot on 25th July with payment for the tickets to be made by 5th August.

To start the process, any interested parties for the above are invited to express their interest for the pair of tickets by contacting Eirlys Griffiths (01654 711108) by no later than 7.00pm on Monday, 11th July. As per the directive received from Welsh Athletics, club affiliation for 2011/12 must be fully paid in order to qualify. Any requests made after the above time and date will not be considered.

Should there be more than one expression of interest in relation to the above, then a draw will be held of all interested parties, the winner of the draw receiving the two tickets.

With Huge Harrison still striving for the qualification distance, it may be of interest to note that the men's qualifying and final of the shot putt is being held on 3rd August, 2012.

News Report 19th June 2011

Locally affiliated athletes have been in action in shorter races recently, namely two 5k Road Race events, one held in Newtown, the other in Oswestry.

The larger turnout was in Newtown, which saw a total of five locally affiliated athletes in action at the Newtown Carnival 5k. Leading home the local contingent in action on this occasion was Ifan Richards of Brithdir, putting in some last minute speed training before his forthcoming trip to Slovenia as part of the Welsh team in action at the World Long Distance Mountain Running Championships. With the Meirionnydd Running Club athlete having a preference for longer fell running races, he was well satisfied with the 3rd position achieved over the shorter distance in Newtown in a time of 17.02mins. There then followed a quartet of athletes affiliated to Bro Dysynni AC, led home by Brenda Jones of Llanelltyd, victorious in the Female Over-65 category in a time of 27.20mins. Making his first competitive outing of 2011 was Huw Harrison of Fairbourne, delighted with his finishing time of 29.04mins with Marj Griffiths of Aberystwyth following in 32.28mins. The quartet were completed by the remarkable Sheila Symonds, the Dolgellau-based athlete victorious in the Female Over-75 category in a tremendous time of 42.27mins.


Well done to all four athletes in action at the recent Newtown 5k event. Many thanks to Es Richards for the attached pictures of Brenda Jones, Marj Griffiths and Huge Harrison in action at the race.

Also in action in Newtown, on this occasion in the Under-10's Fun Run, held over a distance of one mile, was Heledd Richards of Brithdir, very much following in her father's footsteps as she completed the course in an excellent time of 11.13mins.

A trio of Meirionnydd RC athletes headed to Oswestry recently, their chosen event being the Park Hall 5k. Leading home the trio in action was Andrea Vaughan of Ganllwyd, setting a new Meirionnydd RC record in the Female Over-40 category over the 5k distance in a time of 21.28mins. Hanging on to her coat-tails was husband, Frankie Vaughan, home in 21.36mins with the trio being completed by Barrie Jackson of Bala, crossing the finishing line in a pleasing time of 27.49mins.

There is local action this coming Saturday afternoon, as Ganllwyd will play host to the short, sharp Tyn-Y-Groes Hill Run. The 2.1 mile race which includes a steep 700 feet of climbing is due off at 12.00 Noon. Entries will be accepted on the day, further details relating to the event are available from www.brodysynniac.co.uk.

News Report 13th June 2011

Months of hard training came to fruition recently for Blaenau Ffestiniog based athlete, Dewi Roberts, who dominated proceedings at the Deganwy Dash 5.2 Mile Race. Having trained diligently over the Winter & Spring months, the Bro Dysynni athlete was well prepared for the Deganwy event as he led home the field of 138 competitors to claim overall victory in an impressive time of 30.50mins.

Two athletes affiliated to Meirionnydd Running Club took on one of the toughest fell running events within the Principality recently, namely the Welsh 1000 Metres Peak Race, a 32k event starting on the foreshore at Abergwyngregyn and taking in the ascent of the 3 Garnedds, namely Llewelyn, Dafydd & Ugain as well as the ascent of Glyder Fawr before the final ascent of Snowdon, a total combination of approximately 8,000 feet of climbing. The two in action were led home by Mark Atherton of Llan Ffestiniog, claiming an impressive 48th placed finish in a time of 5hrs 35.35mins with Nich Bradley of Dolgellau following in a time of 7hrs 04.23mins.


Juliet Edwards in action at the Foel Fras Fell Race held last Saturday afternoon

Also competing in a race which started in Abergwyngregyn recently was Juliet Edwards of Dolgellau, her chosen event being the 12 mile Foel Fras Fell Race which also included an overall climb of some 3,100 feet. Taking on the challenge with typical gusto, the Meironnydd Running Club athlete completed the arduous event in an impressive time of 2hrs 28.47mins.

Two of the younger members affiliated to Meirionnydd R.C. also represented their club recently at the Abersoch 10k Road Race. Returning home with impressive finishing times on this occasion were Tim Chesworth of Tywyn who completed the event in 45.20mins & Rob Thomas of Llanelltyd, home in 55.44mins.

Forthcoming Events

The weekend of the 25th & 26th June may well be a strenuous one for club members as following on from the Tyn-y-Groes Hill Race on the 25th June (details available elsewhere on this homepage), a club get-together has also been arranged for Sunday, 26th June. The get-together has been arranged for 11am at the Talyllyn Railway Station car park at Abergynolwyn (Not the village car park).
Weather permitting it is also hoped to have a picnic after the run/walk. All attendees are advised to be wary of the magpie Huw Harrison, renowned for his pilverage at similar previous events. All club members are encouraged to support both worthwhile events over the weekend.

It has also been confirmed that the Dyfi8 Race scheduled for Sunday, September 18th has been cancelled.

Another local event fast-approaching is the 6th annual running of the Fairbourne Race The Train.
Cpl Ki Williams, one of the organisers of the event stated 'This year's event will take place on Thursday, 30th June. Runners are asked to register at the Springfield Hotel car park between 5.15pm & 5.40pm on the day. The race will start & finish at the Springfield Hotel car park at 5.45pm with a quiz and raffle also being held after the event.'

All at Bro Dysynni A.C. were sad to hear of the death of the wife of our clubmate and colleague John Tee recently. Our thoughts go out to John and his family during this most difficult time.
News Report 5th June 2011

Amongst the total of 264 athletes who recently took part in the various races affiliated to Ras Y Gader in Dolgellau, were 63 junior athletes who produced excellent performances within their races.

The Under-18 event saw athletes affiliated to Meirionnydd Running Club dominate proceedings as they claimed a convincing '1-2-3' within the category. Leading home the dominant trio was Alex Lanz of Dolgellau, victorious in a time of 55.15mins, a mere 26 seconds ahead of club colleague, Jamie Evans of Bryncrug, home in 55.41mins. The trio were completed by Tim Chesworth, also of Bryncrug, who completed the event in a time of 1hr 07.55mins. Victory in the Male Under-16 race was claimed by Rhys James in a time of 21.22mins with Katie Bailey equally as dominant in the Female Under-14 category, the Dolgellau based athlete completing the course in an excellent time of 16.18mins. There were also two impressive performances within the Under-12 age group, Dafydd Roberts of Rhydymain being the 1st boy home in 7.17mins with Non Angharad Hughes of Morfa Bychan being the 1st girl to finish in 7.56mins. Amongst the 43 youngsters who participated in the Junior Fun Run, Harry Hughes of Dolgellau was the 1st boy to finish with Llio Roberts of Rhydymain being the 1st girl.

Amongst the senior contingent, a quartet of locally affiliated athletes were in action at the Llandudno 10 Mile Race towards the latter part of May. Leading home the quartet was Jeff Davies, the Meirionnydd Running Club athlete completing the course in a most impressive time of 1hr 13.36mins. The Bro Dysynni duo in action on the day were led home by John Tee, the Blaenau Ffestiniog-based athlete home in a time of 1hr 27.03mins. Christine Owen of Dolgellau was the 2nd Meirionnydd finisher in a time of 1hr 52.49mins whilst the effervescent Sheila Symonds of Dolgellau was the 2nd Dysynni finisher, home in 2hrs 26.48mins.

Mark Atherton of Llan Ffestiniog was the sole locally affiliated competitor who headed to Bethesda recently, his chosen event being Ras Y Caerneddau, a 9.2 mile fell running event which included the three peaks of Carnedd Dafydd, Yr Elen & Gyrn Wigau to produce an overall cumulative climb of some 4,200 feet. Undaunted by the task, the Meirionnydd Running Club athlete produced a fine performance, completing the event in a time of 2hrs 09.18mins to claim an overall 16th place finishing spot.

Another Meirionnydd Running Club athlete in action recently was Barrie Jackson who headed to Rhyl to take on the Suncentre 5k event, with the Bala based athlete, in his 1st competitive outing of 2011, completing the course in a pleasing time of 28.53mins.


Alex Lanz of Dolgellau on his way to claiming victory in the Under-18 Race at Ras Y Gader.

Ras y Gader 28th May 2011        Pics from Alastair       Results      

Two international athletes who have dominated proceedings at the Royal Ship Hotel sponsored Cader Idris Fell Race in Dolgellau for the past 6 years, continued the trend last Saturday afternoon as the event celebrated 21 years since it's original inception.

The two athletes in question were Lloyd Taggart of Dark Peak Fell Runners & Richard Roberts of Eryri Harriers. The former claimed his 3rd victory at the event, following on from his successes of 2006 & 2009, as he came within 9 seconds of beating the course record established by Colin Donnelly of Eryri Harriers in 1996, crossing the finishing line in Eldon Square in a magnificent time of 1hr 21.27mins. Runners-up spot was attained by the Eryri Harriers athlete, himself a two time winner of the race in 2007 & 2008, to replicate the same winner & runner up sequence of 2009, in a time of 1hr 23.20mins. There was a new name to be added to the list of winners of the female section of the race as Katie Beecher of Les Croupiers came home victorious in a time of 1hr 49.39mins.


Gavin Griffiths celebrating his 39th birthday in style!!!!!

As ever, there was a healthy number of locally affiliated athletes amongst the 201 who completed the event. Foremost amongst the local contingent was Ifan Richards of Brithdir, setting a new Meirionnydd Running Club course record for the event as he came home in 6th position overall in a time of 1hr 27.36mins. A further three athletes affiliated to Meirionnydd Running Club followed in 16th, 22nd & 38th positions respectively, namely Mark Atherton of Llan Ffestiniog and the Dolgellau based duo of Adam Preston & Tom Roberts, home in times of 1hr 39.55mins, 1hr 41.16mins & 1hr 48.04mins. The first of the two Bro Dysynni AC competitors to finish was Tom Jones of Aberdyfi in a time of 1hr 53.04mins, before another 6 Meirionnydd athletes followed in the guise of Dave Whittey of Llanelltyd, home in 1hrs 58.14mins, a mere 26 seconds ahead of team-mate, Dylan Evans of Bryncrug, home in 1hrs 58.40mins. Arfon Hughes of Dolgellau also beat the 2 hour mark as he came home in a time of 1hr 59.11mins, to be followed by Ricky Francis of Talyllyn and Pete Nicholls of Llanfachreth, 7 seconds seperating the duo, home in respective times of 2hrs 05.24mins & 2hrs 05.31mins. Tackling the course for the first time was Janet Preston of Dolgellau, home in a terriffic time of 2hrs 19.15mins with Gavin Griffiths following, the 2nd of the Bro Dysynni athletes home, the runner with strong Tywyn connections celebrating his birthday as he crossed the line in a time of 2hrs 25.17mins. Two further Meirionnydd athletes followed, namely Alun Jones in a time of 2hrs 35.56mins and Heidi Roden of Arthog in a time of 2hrs 44.59mins.


Tom Jones of Aberdyfi leads a trail of athletes towards the 2,927 feet peak of Cader Idris.

A busy May continued for locally affiliated athletes with representation at six events of varying distances.

The largest turnout was at the Llangynhafal Loop Fell Race, a 4.5 mile event including 1,500 feet of climbing held within the Clwydian Hills. In blustery conditions, the 5 locally affiliated athletes were led home by Ifan Richards of Meirionnydd R.C., the Brithdir athlete 2nd finisher in a field numbering 101 in a time of 39.39mins. The was also a sterling performance from Dylan Jones of Aberdyfi, the sole Bro Dysynni athlete in action claiming a 6th placed finish in a time of 41.54mins. A further trio of Meirionnydd R.C. athletes followed, with Mark Atherton of Llan Ffestiniog finishing in 16th spot in a time of 46.24mins with the Dolgellau based duo of Nich Bradley and Juliet Edwards following in respective times of 56.14mins & 57.48mins.

A trio of Meirionnydd R.C. athletes headed to Cheshire, their chosen event being the 13.1 mile Shell Chester Half Marathon. Leading home the trio was Amanda Price of Brithdir in a time of 1hr 52.52mins followed by Gaenor Smith of Dolgellau & Heidi Roden of Arthog in times of 1hr 58.02mins & 2hrs 02.22mins.

There was also dual local representation at the Newtown 10k recently as Ricky Francis of Talyllyn represented Meirionnydd R.C. and completed the course in a time of 43.42mins whilst Marj Griffiths of Aberystwyth represented Bro Dysynni A.C. with her time of 66.50mins also claiming age category success within the Female Over-65 section of the event.

Two of the aforementioned athletes in action at the Llangynhafal Loop event were also in action at the Moel Y Gest Fell Race near Porthmadog, an event which marked the halfway point of the Joe Brown Tuesday Night Fell Running Series organised by Eryri Harriers. On this occasion where was a runners-up spot for Dylan Jones, 2nd home in a time of 32.16mins whilst Nich Bradley followed in a time of 45.38mins.


Nich Bradley (far left) putting in a sprint finish at the recent Moel Y Gest Fell Race. Pic by Gwynfor James

Also in repeat action was Marj Griffiths, once again claiming age category success in the Female Over-65 section, on this occasion at the Rhayadar 5k event in a time of 30.44mins.

A trip to Lampeter was also made recently by Glyn Rowlands of Arthog, his race of choice being the 16.5 mile Sarn Helen Hill Race, the Meirionnydd R.C. athlete covering the course in a time of 2hrs 29.03mins which claimed an overall 43rd spot in the final placings.

A huge well done should also be afforded to all the local female athletes, affiliated and unaffiliated, who have been in action recently at the Race For Life events, raising staggering amounts for the Cancer Research UK charity.

There is local action this coming Saturday as Dolgellau will play host to the 21st running of the Royal Ship Hotel sponsored Ras Y Gader as well as to the numerous junior races sponsored by Y Sospan Restaurant. With the junior events starting at 11.00a.m. and the senior race at 1.00p.m., Eldon Square will be awash with athletes, all eager to take on the challenge presented to them. Further details relating to the days activities can be found at www.cader-race.co.uk.

Race for Life         Sun 15th May

Warm congratulations to all those who completed the Aberystwyth Race For Life 5k recently, amongst whom were many local competitors.

The picture shows our very own Griffiths trio of Marj, Eirlys & Ceris along with Gwenno & Elis, children of Ceris and grand-children of Eirlys & Richard. Well done to our intrepid trio and also well done to every single person who completed not only the Aberystwyth Race For Life but also every other Race For Life held within the UK recently.


Bro Dysynni athlete Tom Jones seen in action at the recent Sialens Y Barcud Coch at Nant Yr Arian. Photo by Graham Spencer

A total of 9 locally affiliated athletes made the journey to Nant Yr Arian & Devil's Bridge recently, the two locations situated east of Aberystwyth being the venues for the two events which make up the Red Kite Challenge.

The first race of the weekend was 'Sialens Y Barcud Coch' an 11 mile multi-terrained event which also incorporated the 2011 UK & Welsh Trail Running Championships. Leading home the local contingent, finishing in an overall 10th spot out of the 130 who completed the event, was Dylan Jones of Aberdyfi, the Bro Dysynni AC athlete home in a time of 1hr 24.59mins. Adam Preston of Dolgellau was the next of the local contingent home, the Meirionnydd Running Club athlete home in 21st spot in a time of 1hr 30.47mins. Tom Jones of Aberdyfi was the 2nd of the three Bro Dysynni finishers in a time of 1hr 36.06mins with a trio of Meirionnydd athletes following, namely Dylan Evans of Bryncrug in 1hr 43.06mins, John Smith of Dolgellau, claiming age category success in the Welsh Championship Over-60 Category, in a time of 1hr 47.00mins & Janet Preston, also of Dolgellau, 3rd home in the Female Over-35 Category of the Welsh Championships in a time of 2hrs 07.14mins, before Brenda Jones of Llanelltyd came home victorious in the Female Over-65 category, the Bro Dysynni athlete crossing the finishing line in a time of 2hrs 12.32mins.

In the Junior Race affiliated to Sialens Y Barcud Coch, there were 4th & 6th placed finishes within their respective age categories for Alex Lanz of Dolgellau & Jamie Evans of Bryncrug, the Meirionnydd Running Club athletes home in times of 25.34mins & 29.33mins.

One of those competing on the Saturday, also returned on Sunday to take part in Ras Y Diafol, the 18 mile event being the 2nd part of the Red Kite Challenge. That athlete was Adam Preston, claiming a 15th placed finish in a time of 2hrs 23.27mins. A total of 24 athletes completed both events within the Red Kite Challenge, the Meirionnydd runner claiming 7th placed amongst these in a cumulative time of 3hrs 54.14mins.

Another local athlete taking on a massive challenge recently has been Ifan Richards of Brithdir, the Meirionnydd RC athlete heading to the Yorkshire Dales National Park to take on the Yorkshire Three Peaks Challenge, an arduous off-road mountain race which took in the peaks of Pen-Y-Ghent (691 metres), Whernside (728 metres) & Ingleborough (723 metres). Competing against many of the best mountain runners from within the UK, the Meirionnydd runner performed admirably as a finishing time of 3hrs 25.04mins claimed a pleasing 28th placed finish as well as being the 3rd Welsh finisher. As a result of the above, the Brithdir based athlete has now been selected to run for Wales at the World Long Distance Mountain Running Championships which are being held in Slovenia on June 18th.

Elsewhere, during a particularly busy racing schedule for local athletes, the effervescent Sheila Symonds of Dolgellau claimed North Wales Championship Gold recently within the Female Over-75 category at the North Wales 10 Mile Road Running Championships which were affiliated within the Grand Prix Express Wrexham 10 Mile Road Race, the Bro Dysynni athlete home in a marvellous time of 2hrs 00.26mins.

The 3rd & 4th races within the 10 race Joe Brown 18th Midweek Race Series have also been held recently with two athletes highlighted above stamping their authority within the series. The 3rd race was held at Mynydd Mawr at Y Fron, Ifan Richards claiming race victory in 32.30mins with Dylan Jones following in 3rd spot in 34.26mins. The 4th event was held at Pen Dinas at Nant Peris with Ifan Richards once again victorious in 25.36mins, with Dylan Jones following in 29.23mins and Victor Gretton home in 50.12mins, the Meirionnydd RC athlete victorious within the Male Over-70 category at the event.

At the inaugural running of the Fron Four Fell Race, there was an excellent finishing time of 1hr 19.00mins for Mark Atherton of Llan Ffestiniog who completed the 13.5k event which included an overall ascent of 828 metres over the peaks of Moel Tryfan & Mynydd Mawr in an overall 7th position.

Finally, new Meirionnydd Running Club member Jeff Davies set a club record within the Male Over-60 category as he recently completed the Chalgrove 10k in a time of 43.10mins.


Pictured from left to right are Sheila, Dylan, Ifan, Andy, Richard, Brenda & Marit.
A Good Friday visit to Newtown was on the agenda for 6 club members to take part in the Maldwyn Harriers Chocoholic 5k Race.

Clear blue skies were the order of the day and a good time was had by all! The following finishing times were achieved;

Ifan Richards (Meirionnydd RC) - 2nd overall in 17.04mins
Dylan Jones - 3rd overall in 17.15mins
Ricky Francis (Meirionnydd RC) - 21.01mins
Richard Griffiths- 23.17mins
Brenda Jones - 1st Female Over-65 on 27.59mins
Marit Evans - 29.29mins
Andy Unwin - 33.52mins
Sheila Symonds - 1st Female Over-75 in 44.49mins


Months of hard training and preparation paid dividends recently for five athletes affiliated to Meirionnydd Running Club who headed to London to take part in the 2011 Virgin London Marathon. Repeating his success of 2010 was Adam Preston, the first of four Dolgellau-based finishers, as he came home in a Meirionnydd Running Club record time for the marathon distance, covering the 26.2mile course in a time of 2hrs 57.00mins, just under 12 minutes quicker than the time he set in 2010. London Marathon regular, Tony Hodgson of Llanelltyd then followed in a time of 3hrs 10.01mins, which claimed an outstanding 7th placed finish in the Male Over-60 Category. The Dolgellau trio of Nich Bradley, Janet Preston & Sandra Williams followed in respective times of 3hrs 56.03mins, 4hrs 10.23mins & 4hrs 20.53mins. Another London finisher with strong local connections was Joe Jeffs of Barmouth who crossed the line in a time of 4hrs 32.54mins. Four local athletes also formed part of a field of 96 at the recent Llantysylio Fell Race, a 6.2mile event which included an overall 2,400 feet of climbing. Showing his liking for the race based in Rhewl near Llangollen was Ifan Richards of Brithdir, as the Meirionnydd Running Club athlete repeated his race victory of 2010 as he came home victorious in a time of 52.07mins. One athlete showing excellent form recently has been Dylan Jones of Cerist Tri / Bro Dysynni AC. On this occasion the Aberdyfil based athlete claimed a 12th placed finishing spot as he crossed the line in a time of 58.57mins, a mere 8 seconds ahead of Mark Atherton of Llan Ffestiniog, the Meirionnydd RC athlete home in 59.05mins. Also in action at the Llantysylio event was Arfon Hughes of Dolgellau, home in a pleasing time of 66.11mins. Two of the four in action at Rhewl were also in action soon after at Dwygyfylchi for the Foel Lus Fell Race, the 3.1mile event which included 1,300 feet of climbing also being the 2nd counter within the 10 race Joe Brown 18th Midweek Race Series. On this occasion, Ifan Richards claimed a 3rd placed finish in a time of 22.52mins with Dylan Jones following in 5th spot in a time of 23.57mins which also claimed victory within the Under-23 Category within the event. The two athletes in action at Rhewl then took to the road as part of a team of 7 locally affiliated athletes who headed to Newtown for the Chocoholic 5k Road Race which took place on Good Friday. On this occasion, Ifan Richards claimed a 2nd placed finish in a time of 17.04mins, 11 seconds ahead of Dylan Jones who claimed 3rd spot in a time of 17.15mins. Ricky Francis of Talyllyn was the next local to finish, as the Meirionnydd Running Club athlete came home in an excellent time of 21.01mins. Five athletes of various shapes and sizes affiliated to Bro Dysynni AC then followed. Leading home the 5 was Richard Griffiths of Tywyn, home in 23.17mins. Brenda Jones of Llanelltyd then followed, claiming age category success in the Female Over-65 section in a time of 27.59mins. Marit Evans of Dolgellau was the next to cross the line in a time of 29.29mins with a beaming Andy Unwin of Harlech managing to put one foot in front of the other, as he came home in 33.52mins. The Dysynni contingent was completed by the redoubtable Sheila Symonds of Dolgellau, victorious in the Female Over-75 class as she came home in a tremendous time of 44.49mins. * Hi Adam, know it is tough getting space at present with so much end of season football and rugby going, but I attach a picture to go with the above which may be of use. If you prind, could you highlight Alastair Tye as photographer. Suggested caption; Dylan Jones of Aberdyfi on his way to a fine 5th paced finish at Ras Foel Lus.

Dylan Jones of Aberdyfi on his way to a fine 5th paced finish at Ras Foel Lus.
Months of hard training and preparation paid dividends recently for five athletes affiliated to Meirionnydd Running Club who headed to London to take part in the 2011 Virgin London Marathon.

Repeating his success of 2010 was Adam Preston, the first of four Dolgellau-based finishers, as he came home in a Meirionnydd Running Club record time for the marathon distance, covering the 26.2mile course in a time of 2hrs 57.00mins, just under 12 minutes quicker than the time he set in 2010. London Marathon regular, Tony Hodgson of Llanelltyd then followed in a time of 3hrs 10.01mins, which claimed an outstanding 7th placed finish in the Male Over-60 Category. The Dolgellau trio of Nich Bradley, Janet Preston & Sandra Williams followed in respective times of 3hrs 56.03mins, 4hrs 10.23mins & 4hrs 20.53mins. Another London finisher with strong local connections was Joe Jeffs of Barmouth who crossed the line in a time of 4hrs 32.54mins.

Four local athletes also formed part of a field of 96 at the recent Llantysylio Fell Race, a 6.2mile event which included an overall 2,400 feet of climbing. Showing his liking for the race based in Rhewl near Llangollen was Ifan Richards of Brithdir, as the Meirionnydd Running Club athlete repeated his race victory of 2010 as he came home victorious in a time of 52.07mins. One athlete showing excellent form recently has been Dylan Jones of Cerist Tri / Bro Dysynni AC. On this occasion the Aberdyfil based athlete claimed a 12th placed finishing spot as he crossed the line in a time of 58.57mins, a mere 8 seconds ahead of Mark Atherton of Llan Ffestiniog, the Meirionnydd RC athlete home in 59.05mins. Also in action at the Llantysylio event was Arfon Hughes of Dolgellau, home in a pleasing time of 66.11mins.

Two of the four in action at Rhewl were also in action soon after at Dwygyfylchi for the Foel Lus Fell Race, the 3.1mile event which included 1,300 feet of climbing also being the 2nd counter within the 10 race Joe Brown 18th Midweek Race Series. On this occasion, Ifan Richards claimed a 3rd placed finish in a time of 22.52mins with Dylan Jones following in 5th spot in a time of 23.57mins which also claimed victory within the Under-23 Category within the event.

Dates for two popular summer events have recently been released;

~ Saturday, July 9th - Ras Foel Y Gocyn in Bryncrug. Race starts at 2.00pm from the carnival field.
~ Thursday, July 28th - The 11th running over the current course of Ras Hendre Wallog in Abergynolwyn.
The race is due off at 6.30pm from outside the community centre.

Please do your best to support these two popular events.

Ras y Moelwyn

16th April 2011

One Bro Dysynni athlete who has improved leaps and bounds over the past 12 months is Dylan Jones of Aberdyfi. Dylan is pictured here on the ascent of Bwlch Cwmorthin at the recent Ras Y Moelwyn Fell Race in Blaenau Ffestiniog. Despite an unscheduled detour on the course, Dyl still placed 5th out of the 108 finishers in an excellent time of 1hr 30.48mins.

Dal Ati Dyl!!!!

Ras yr Aran Sat 19th March


Tony Hodgson of Llanelltyd on his way to 2nd spot in the Male Over-60 category

Near perfect conditions greeted the 99 athletes who lined up in Llanuwchllyn last Saturday afternoon for the start of the 8th running of Organic Aran Lamb sponsored Ras Yr Aran Fell Race, an event measuring 10 miles in distance, which included an arduous 3,100 feet of overall climbing.

Race victory on the day was claimed by an athlete who had previously achieved runners-up status at the event in both 2008 & 2009 as Richard Roberts of Eryri Harriers crossed the line, victorious in a time of 1hr 26.46mins. The margin of victory was narrow as a mere 14 seconds seperated the winner from the runner-up, as Steven Cale of Mercia Fell Runners came home in 2nd spot in a time of 1hr 27.00mins.

The first of the eight strong squad from Meirionnydd Running Club to finish was Mark Atherton of Llan Ffestiniog in a time of 1hr 46.32mins, one second ahead of the 1st female finisher, namely Melanie Price of Mercia Fell Runners, home in 1hr 46.33mins. Two further Llanelltyd-based Meirionnydd runners followed in the guise of Tony Hodgson (2nd Male Over-60 to finish) & Dai Whittey in times of 2hrs 00.15mins & 2hrs 01.12mins before Hedd Evans was the first local from the host area to finish in a time of 2hrs 04.10mins.

Five further Meirionnydd Running Club athletes followed, namely Nich Bradley of Dolgellau in 2hrs 09.42mins, Ricky Francis of Talyllyn in 2hrs 11.05mins, Pete Nicholls of Llanfachreth in 2hrs 16.32mins, John Smith of Dolgellau in 2hrs 20.28mins & Kevin Evans of Brithdir in 2hrs 24.19mins.

As ever, the race organisers expressed their gratitude to the landowners over whose land the race was run, as well as to the many volunteers involved on race day and also to the The Eagles Inn in Llanuwchllyn for their usual hospitality.

A total of five locally affiliated athletes were in action recently at the Village Bakery Half Marathon in Wrexham, with the race also being chosen to host the 2011 North Wales Championships over the 13.1mile distance. Leading home the local contingent on this occasion was Adam Preston of Dolgellau, the first of five Meirionnydd Running Club athletes to complete the course as he crossed the finishing line in a time of 1hr 21.32mins. The ever-green Tony Hodgson followed, the Llanelltyd athlete home in a time of 1hr 29.02mins, a time which also claimed North Wales Champion status in the Male Over-60 category.
Two further Meirionnydd athletes followed as Dylan Evans of Bryncrug & Janet Preston of Dolgellau claimed respective finishing times of 1hr 36.56mins & 1hr 49.15mins.
Brenda Jones of Llanelltyd was the sole Bro Dysynni athlete in action, albeit she did have the satisfaction of dominating the Female Over-65 section, claiming age category victory in a time of 1hr 57.45mins. The local contingent in action was completed by Jude Evans of Bryncrug, the Meirionnydd affiliated athlete home in a time of 1hr 59.04mins.
Two further Meirionnydd athletes were in fell running action as Tregarth, near Bangor, played host to Ras Moel Y Ci, a 5 mile event which included 900 feet of climbing. The first of the duo home, claiming an overall 4th placed finish was Ifan Richards of Brithdir in a time of 38.10mins, with team-mate, Mark Atherton of Llan Ffestiniog following, as a time of 44.30mins earned a pleasing 19th placed finishing spot.


Adrian Bailey on his way to a fine 3rd placed finish at the Buller Gorge Marathon in New Zealand.

A trio of athletes affiliated to Bro Dysynni A.C. came very much to the fore at the recent Nick Beer 10k Road Race, an event based in and around Llandudno, which also included a challenging loop of the Great Orme. Leading home the trio was John Tee of Blaenau Ffestiniog, crossing the finishing line in a time of 53.38mins. The other two Dysynni athletes in action returned home with age category victories as Brenda Jones of Llanelltyd and Sheila Symonds of Dolgellau won the Female Over-65 & Female Over-75 categories in respective times of 55.15mins & 98.19mins.

A past member of Bro Dysynni has also been hitting the headlines recently, as Adrian Bailey continues to compete in his adoptive New Zealand. His most recent outing was at the Buller Gorge Marathon on the South Island, a 42.2k event which took in the towns of Hawks Crag, Berlins & Westport amongst others. On this occasion, the previous resident of Barmouth claimed a fine 3rd placed finish as he completed the event in a time of 2hrs 40.23mins.

Five athletes with strong local connections were also in action recently, as the grounds of the Northop Campus of Glyndwr University played host to the George Crump MBE Welsh Cross Country Championships for 2011. Two Meirionnydd R.C. athletes competed in the Male Under-17 event, run over a 5,880 metre course. Claiming an overall 10th placed finish in a time of 21.16mins was Alex Lanz of Dolgellau with team-mate Jamie Evans of Bryncrug following in 18th spot in a time of 24.02mins. Two further Meirionnydd athletes were in action in the Senior Men's Race, run over a testing 10,300 metre course. Claiming an overall 20th place in the Championship race was Ifan Richards of Brithdir in a time of 37.42mins with team-mate, Tom Roberts of Dolgellau, following in 36th spot in a time of 41.23mins. An athlete with strong Porthmadog connections claimed a superb 2nd placed spot in the 'Senior Women's' race as Alaw Beynon-Thomas of Carmarthen Harriers covered the 6,860 metre course in a time of 26.02mins.

Tarren Hendre Race Report

Results


Jamie Evans of Bryncrug, 1st Junior Male finisher at the Tarren Hendre Fell Race.

A high quality field gathered in Abergynolwyn recently for the 8th running of the Railway Inn-sponsored Tarren Hendre Fell Race, a 6 mile challenge which included an overall 2,000 feet of climbing.

The depth of quality was shown as six of the first ten male competitors to finish the event were full fell running internationals as indeed were the first four female finishers.

Leading home the 94 competitors who completed the event was Lloyd Taggart of Dark Peak Fell Runners, home in an outstanding time of 47.34mins. Leading home the female competitors and repeating her victory of 2009 was Anna Bartlett of Shrewsbury A.C., completing the event in 59.11mins.

As ever, the event also attracted a large contingent of locally affiliated competitors with Meirionnydd Running Club being represented by 16 athletes. Leading home the 16 and claiming an overall 6th placed finish was Ifan Richards of Brithdir, home in an excellent time of 50.34mins. The next Meirionnydd finisher, in 13th spot overall, was Adam Preston of Dolgellau in a time of 56.06mins before Jamie Evans of Bryncrug produced the pick of the performances from the Meirionnydd contingent, as a time of 59.50mins claimed victory in the 'Junior Male' category as well as a satisfying 22nd placed finish overall. Next home, in his first event after a lengthy injury break was Mark Atherton of Llan Ffestiniog in a time of 1hr 01.42mins with Tony Hodgson of Llanelltyd claiming victory in the Male Over-60 section as he crossed the line in a time of 1hr 06.09mins.

There were respective finishing times of 1hr 10.47mins & 1hr 11.39min for Dylan Evans of Bryncrug & Kevin Evans of Brithdir with the Dolgellau-based trio of Nich Bradley, John Smith & Juliet Edwards following in times of 1hr 12.11mins, 1hr 14.33mins & 1hr 15.30mins. There was a solid performance from Ricky Francis of Talyllyn, crossing the line in a time of 1hr 17.02mins, before another quartet from the Dolgellau hotbed of athletics followed, namely Alex Lanz, Janet Preston, Dai Rice & Alun Jones in times of 1hr 19.45mins, 1hr 21.44mins, 1hr 25.02mins & 1hr 29.21mins. Also home in 1hr 29.21mins was Kathy Iffla of Tywyn, running as an unattached athlete, before Rob Thomas of Llanelltyd completed the impressive Meirionnydd turn-out, crossing the line in a time of 1hr 35.11mins.


Jude Evans of Bryncrug in action at Oswestry

The Senior Men of Meirionnydd Running Club, 2010-11 Divison 2 Champions of the Grand Prix Express North Wales Cross Country League.
Photos by Gareth Roberts

After building up a commanding lead in Division 2 of the Grand Prix Express North Wales Cross Country League over the course of the first four fixtures of the season, the 'Senior Men's' team affiliated to Meirionnydd Running Club confirmed their promotion to the top tier of North Wales cross country running after the final league fixture of the season held at Oswestry recently.

Promotion was confirmed after the 5th and final fixture of the season held over an undulating course at 'The Marches School' in Oswestry with conditions being soft underfoot as well having to deal with inclement weather conditions of strong rain and high winds.

Leading home the 10 strong Meirionnydd senior male was contingent was Ifan Richards of Brithdir home in 38.27mins a mere 10 seconds ahead of team-mate, Darren Cole of Dinas Mawddwy, home in 38.37mins. A quartet of Dolgellau-based athletes followed, namely Adam Preston, Tom Roberts, Kevin Jones & Dave Seabourne in respective times of 41.03mins, 41.10mins, 42.23mins & 46.19mins. Dylan Evans of Bryncrug was the next Meirionnydd finisher in 46.52mins, before Tony Hodgson of Llanelltyd, Frankie Vaughan of Ganllwyd and Pete Nicholls of Llanfachreth completed another excelllent club turnout, in times of 47.22mins (1st Male Over-60), 48.18mins & 49.45mins.

Promotion was confirmed soon afterwards by a convincing margin of 178 points over 2nd placed Oswestry Olympians, meaning the 'Senior Men's' team will perform amongst the elite during the 2011/12 campaign. As an added bonus, Kevin Jones claimed 3rd place in the Male Over-45 section over the course of the season whilst Ifan Richards was placed equal fifth in the Open Category.

The senior men's team of Bro Dysynni A.C. endured another disappointing campaign, finishing in 16th spot in Division 2.

Meirionnydd also had two athletes in action in the Under-17 Men's Race in Oswestry, Alex Lanz of Dolgellau claiming a 5th spot finish in a time of 20.58mins ahead of team-mate, Dylan Evans of Bryncrug, 7th overall in a time of 22.17mins.

In the Female Race, Meirionnydd had 5 competitors with Bro Dysynni having 1 athlete in action. The Meirionnydd contingent were led home by Andrea Vaughan of Ganllwyd in a time of 25.19mins, ahead of the Dolgellau-duo of Juliet Edwards & Janet Preston, home in respective times of 27.14mins & 28.49mins. Next home for Meirionnydd was Jude Cole of Dinas Mawddwy in 29.52mins with team-mate, Jude Evans of Bryncrug, following in 31.49mins. The Bro Dysynni athlete in action was the evergreen Brenda Jones of Llanelltyd, victorious in the Female Over-60's section in an excellent time of 31.56mins.

The final Division 2 League standings saw Meirionnydd ladies finish in an overall 6th place, with their Bro Dysynni counterparts following in 13th spot. Dysynni did however have the satisfaction of seeing Brenda Jones claim victory in the Female Over-60 category over the course of the 5 race series.


Adrain Bailey on his way to a 3rd placed finish at the Buller Gorge Marathon in New Zealand.
An ex-member of Bro Dysynni A.C. continues to impress down under as Adrian Bailey, previously of Barmouth but now firmly based in Queenstown on the South Island of New Zealand, claimed an impressive 3rd placed finish in the Buller Gorge Marathon in a time of 2hrs 40.23mins recently.

The race which claims to be one of New Zealand's most scenic marathon events took in the towns Hawks Crag and Berlins before the finish in the resort of Westport with Adrian finishing a little over 5 minutes behind the overall race victor, Blair McWhirter, who crossed the line in a time of 2hrs 34.59mins.


Ifan Richards on his way to an 11th placed finishing spot at Lilleshall recently.
News Report 30th January 2011

The male athletes affiliated to Meirionnydd Running Club tightened their grip at the head of Division 2 of the Grand Prix Express North Wales Cross Country League at the penultimate fixture of the season, which was held at the National Sports Centre in Lilleshall, Shropshire recently.

Leading home the 7 strong male club contingent in action was Ifan Richards of Brithdir, 11th on the day in a time of 36.14mins. A mere 32 seconds seperated the next three Meirionnydd finishers as Huw Brassington of Bontddu and the Dolgellau duo of Tom Roberts & Adam Preston came home in respective times of 39.21mins, 39.29mins & 39.53mins, with Dave Seabourne, also of Dolgellau, following in 44.24mins. The team were completed by Dylan Evans of Aberdyfi & John Smith of Dolgellau, home in respective times of 45.52mins & 48.28mins.

As a result of the above, Meirionnydd maintained their commanding position at the head of Division 2 and take an overall lead of 181 points into the final fixture of the season which is being held at the Marches School in Oswestry this coming Saturday afternoon.

In the Junior Male event, there were strong performances from Alex Lanz of Dolgellau & Jamie Evans of Aberdyfi, the former claiming a 3rd place finish in a time of 20.31mins, the latter home in 6th position in a time of 22.43mins.

In the Ladies Race, the Meirionnydd duo of Jude Evans of Aberdyfi & Sioned Jones of Brithdir claimed 'Top 50' finishes in times of 30.55mins & 31.11mins, with the sole Bro Dysynni athlete in action on the day, Brenda Jones of Llanelltyd, following in a time of 32.09mins, a time which also claimed victory within the Female Over-65 section of the event.

With the final league fixture due this Saturday, the Meirionnydd female section sit comfortably in mid-table of Division 2 in 6th postion, ahead of their Bro Dysynni counterparts who lay in 11th spot.

The favoured distance since the start of the new year for local runners has been 10k, with affiliated athletes taking part in three events over the distance which measures slightly over 6 miles.

A quartet of athletes, all based in Aberdyfi, headed to Aberystwyth recently to take part in the Cambrian News-sponsored Aberystwyth 10k, an event which was cancelled due to the inclement weather of December, and re-arranged for early January. Leading home the locally affiliated athletes on the day were Jamie & Dylan Evans, the Meirionnydd R.C. duo home in respective times of 41.18mins & 45.23mins. Setting a personal best over the distance was Rhian Jones, the sole Bro Dysynni representative in action, home in a pleasing time of 51.40mins, with Jude Evans being the third Meirionnydd finisher as she crossed the line in a time of 54.30mins.

Another re-scheduled event saw Ifan Richards of Brithdir make a rare sojourn from his beloved hills to take part in the Helena Tipping 10k Road Race in Wrexham. Battling through the icy conditions, the Meirionnydd R.C. athlete crossed the finishing line in a personal best time of 36.43mins to claim an overall 9th placed finish at the event.

Finally over the 10k distance, Bro Dysynni A.C. athlete, John Tee of Blaenau Ffestiniog, was the sole local representative at the recent Twin Piers 10k race, an event which started at the pier in Llandudno, ending at the pier in Colwyn Bay. In blustery conditions and over an undulating coastal course, the Dysynni veteran completed the course in an excellent time of 52.22mins.

There was also a sole local representative in action at the Ras Y Mast Race in Llanybydder recently as Glyn Rowlands of Arthog took on the challenge presented by the 6.5 mile course which also included a total of 1,250 feet of climbing. The Meirionnydd R.C. athlete completed the course in a pleasing time of 56.09mins which claimed an overall 37th place finishing spot on the day.

Finally, one local athlete in action in sunnier climbs recently has been Andy Unwin who recently completed two events on the island of Cebu in the Phillipines. First up was the Sinulog 5.7k event, which the Bro Dysynni stalwart completed in 38.44mins before the Cebu City Marathon 5k, an event completed by the Harlech-based athlete, beaming as he crossed the line in a time of 39.38mins.

                

Following on from the Sinulog Run the previous week, Andy Unwin completed his second event in a week on the island of Cebu in the Philippines. On this occasion his chosen event was the 5k race affiliated to the Cebu City Marathon, which along with the affiliated half marathon attracted an overall total of 6,500 runners.

Unfortunately, a throat infection had set in which affected the fine physical specimen from Harlech and this, along with a 5.30am race start as well as the stifling humidity, resulted in a pathetically slow finishing time of 39.38mins.

The photographs show what a 5k can do to an overweight Welshman in severe humidity as well as a Welshman alongside the Kenyan, Benjamin Kipkazi, who won the marathon event in a time of 2hrs 34.58mins. (In the picture, the Kenyan is the one on the left).

  
                Cebu Sinulog 5.7k

A 5am race start on the 2nd January was the first challenge faced by our own Andy Unwin as he took on the challenge of the 5.7K Sinulog Race (kindly sponsored by 555 Fried Sardines) in Cebu City in the Philippines.

The early start was to avoid the oppresive heat, although it was still unbelievably humid, even at 5am.

In a race which attracted approximately 800 competitors, Andy was the 1st (& only) Welsh finisher, setting a new club record over the 5.7K distance of 38.44mins before enjoying a snack of a 555 Fried Sardine & Rice (see picture).

The Harlech-based racing snake hopes to be in competitive action again next Sunday (9th January) as he will take on the 5K race which will form part of Cebu City Marathon festivities.

  
Tyn y Groes Hill Race

Boxing Day and for the last few years has meant only one thing - the Tyn y Groes fell race and the chance to run off some of the excesses of Christmas Day, followed by soup, mince pies and even more beer.
Unfortunately this year one of the heaviest December snowfalls in memory meant the race simply couldn't take place.
Undaunted though, Tony Hodgson, Nich Bradley, Kevin Evans, Pete Nicholls and Tony's dog Poppy decided to at least maintain the Boxing Day tradition and run the route anyway. Going up wasn't too bad and apart from Tony the rest of us were probably somewhere near our usual time getting to the summit (Tony stayed with us out of politeness I think and also had an unexpected encounter with a deer). The views at the top were spectacular and amongst the trees it looked like the Kingdom of Narnia.
Coming down was a lot slower but nobody fell and we crossed the frozen river back to the
Tyn-y-Groes all in one piece and were greeted with a loud round of applause from a welcoming bar.

Meirionnydd News Report 4th December 2010

The ice and the snow did little to deter the 22 athletes affiliated to Meirionnydd Running Club who recently headed to Ysgol Morgan Llwyd in Wrexham, the venue chosen to host the 3rd fixture of the season of the Grand Prix Express North Wales Cross Country League.

Having already established a healthy lead at the top of Division 2 of the Men's League after two fixtures, the 12 strong male contingent further enhanced their lead at the top, making them very strong favourites for promotion with two fixtures remaining. Leading home the 'Meirionnydd dozen' was Ifan Richards of Brithdir, 7th overall in a time of 31.06mins with team-mates Tom Roberts and Huw Brassington claiming respective 17th & 21st positions, the Dolgellau-based athlete home in 32.20mins with his Bontddu based colleague following in 32.50mins. Other Meirionnydd finishers within the race were the Dolgellau-based duo of Kevin Jones & Adam Preston in times of 33.26mins & 33.32mins, Hefin Jones of Blaenau Ffestiniog in 33.52, Dylan Evans of Aberdyfi in 37.59mins, Tony Hodgson of Llanelltyd in 38.37mins, Ricky Francis of Talyllyn in 38.45mins, Frankie Vaughan of Ganllwyd in 39.22mins, Glyn Rowlands of Arthog in 39.38mins and Pete Nicholls of Llanfachreth in 40.06mins. As a result of the strong turnout, the Meirionnydd team now lead the Men's Division 2 League by a massive 254 points, indeed their current points tally would place them in 3rd position within the top tier of the North Wales Cross Country League.

In the Male Under-17's event, there were pleasing finishing positions of 8th and 9th for Alex Lanz of Dolgellau & Jamie Evans of Aberdyfi as they completed their course in respective times of 19.24mins & 20.40mins.

In the Female Race, the 8 strong Meirionnydd contingent were led home by Andrea Vaughan in a time of 22.57mins. Following the Ganllwyd-based athlete home were Judith Cole of Dinas Mawddwy & Janet Preston of Dolgellau in times of 23.52mins & 25.53mins. The squad were completed with strong displays from Sioned Jones of Brithdir, home in 27.20mins, Margaret Roberts of Dolgellau in 28.04mins, Jude Evans of Aberdyfi in 28.22mins with Mandy Price of Brithdir & Heidi Roden of Arthog crossing the line together in a time of 30.00mins.

As a result of the above the Meirionnydd Ladies Team currently lay in 5th position in Division 2, although with two more league fixtures remaining, a top 3 finish remains a very real possibility.

Andy Unwin (who is not responsible for the change of title to this report)

News Report 29th November 2010

With much of the country still in the grip of Arctic like conditions, local athletes have recently headed for sunnier climbs in the search for active competition.

As has become the norm for over a decade, a group of locally affiliated athletes and their supporters recently headed to the Canary Island of Lanzarote to participate in the 22nd Annual Lanzarote International Running Challenge. Facing the competitors was a 4 race series consisting of the Clasica de Lanzarote 10k Road Race, a 13k Ridge Run, a 5k Beach Run before the final gruelling 21k Vuelta de Tinajo.

Of the tour party, a quartet of athletes affiliated to Meirionnydd Running Club completed the 4 race series. The quartet were led home by the Dolgellau based trio of Juliet Edwards, Jan Preston & Margaret Roberts who completed the challenge in respective times of 4hrs 16.03mins, 4hrs 35.19mins & 4hrs 40.12mins. Completing the quartet was Rob Thomas of Llanelltyd in an excellent 4hrs 40.18mins. One locally affiliated athlete chose to compete in one of the events, as Adam Preston of Dolgellau completed the 13k Ridge Run in a pleasing time of 51.35mins.

Also competing in sunnier climbs recently has been Darren Cole of Dinas Mawddwy, his chosen location being Clearwater in Florida, the venue for the Foster Grant Ironman World Championship 70.3 Triathlon. In a race consisting of a 1.2 mile swim, a 56k bike leg before a final 13.1 mile running section, the Meirionnydd Running Club athlete came home in a magnificent time of 4hrs 23.16mins, claiming 42nd spot within the Male 35-39 age category against world class opposition.

Finally, closer to home, Tom Roberts of Dolgellau headed to the West Midlands recently, his chosen race being the Cannock Rotary 10k Road Race. In an event which attracted 194 competitors, the Meirionnydd Running Club athlete claimed a superb 6th placed finish, as he stopped the clock in an outstanding time of 37.12mins.

The quartet of local athletes who recently completed the Lanzarote Challenge. From left to right are Juliet Edwards, Jan Preston, Margaret Roberts & Rob Thomas.

Rhobell Fawr Fell Race Saturday 13th November 2010        Results

Ideal fell running conditions greeted the 68 athletes who gathered in Llanfachreth, near Dolgellau, last Saturday lunchtime as the village played host to the 8th running of the Rhobell Fawr Fell Race.

Facing the competitors on a glorious late Autumnal day was a 6 mile course which included an overall 1,900 feet of climbing, with competitors both local and from further afield taking on the challenge.


Richard Roberts of Eryri Harriers, Race Winner of the Rhobell Fawr Fell Race.

The overall 2010 results bore remarkable similarities to the 2008 event with repeat victories in both the male & female categories. Overall victory was achieved by Richard Roberts of Eryri Harriers in a time of 49.44mins with club-mate Matthew Roberts following in a time of 51.23mins, an exact repeat of the 'one, two' of 2008 and for Matthew Roberts, the third time he has now claimed runners up spot at the event, having also finished 2nd in 2007. In 3rd position overall was Ifan Richards of Brithdir, the Meirionnydd Running Club member unable to repeat his race victory of 2009 as he crossed the line in a time of 51.29mins.

With Eryri Harriers claiming 5 of the first 7 finishers, there was still an excellent 8th placed finish for Adam Preston of Dolgellau, the Meirionnydd R.C. athlete home in 56.58mins. There was also a 'Top 10' finish for an athlete with strong Tywyn connections as Jos Jones of Aberystwyth A.C. came home in 57.55mins. The first female competitor home, repeating her 2008 victory at the event was Anna Bartlett of Shrewsbury A.C. in a time of 59.01mins.


Pete Nicholls of Llanfachreth on his way to a finishing time of 1hr 12.31mins at the Rhobell Fawr Fell Race.

A further 9 athletes affiliated to Meirionnydd R.C. also completed the event. They were led home by Kevin Jones of Dolgellau in 59.38mins, with Tony Hodgson of Llanelltyd following, as a finishing time of 1hr 07.38mins also claimed victory in the Male Over-60 category. Local knowledge was advantageous in helping Pete Nicholls of Llanfachreth home in a time of 1hr 12.31mins with John Smith of Dolgellau following in 1hr 15.23mins. Kevin Evans of Brithdir led home Nich Bradley of Dolgellau in respective times of 1hr 18.18mins & 1hr 20.03mins with Estelle Patrick of Barmouth leading home the three strong contingent of female athletes affiliated to Meirionnydd R.C. in a time of 1hr 24.21mins. She, in turn, was followed by Dolgellau-based team-mates Janet Preston & Margaret Roberts, home in times of 1hr 25.50mins & 1hr 29.28mins.

In the Junior Race, there was also another excellent performance from a promising Dolgellau youngster as Katie Bailey claimed victory in the event in a time of 22.15mins.

Coed-y-Brenin Duathlon 24th October 2010         Results

Cold, crisp weather conditions greeted the 97 duathletes who headed to Coed Y Brenin, near Ganllwyd, last Sunday morning for the annual running of the Coed Y Brenin Off-Road Duathlon. Facing the competitors, made up of solo entrants and relay teams, was a course which entailed an initial 5k trail run, before a testing 20k mountain bike leg before a final repeat of the initial 5k trail run.

Fierce competition ensued amongst those competing, and it was one of 13 relay teams in action who eventually led the field home. That team was made up of Rhyd-based, Adam Haynes, completing his two 5k trail run legs in respective times of 19.59mins & 20.33mins with team-mate, T. McFayden, completing his 20k mountain bike leg in a time of 58.42mins to produce a cumulative winning time within the relay section of the race of 1hr 39.14mins.

The solo event produced an exciting finish, with Leicester Tri athlete, Jason Williams, leading home the competitors in a time of 1hr 41.49mins. The first local athlete home, claiming an impressive 3rd spot on the podium was Ifan Richards of Brithdir, on this occasion representing 'Revolution Bikes', his finishing time being 1hr 43.07mins.

Seasoned campaigner, Dafydd Roberts of Trawsfynydd, claimed victory in the Male Over-45 category as well as an overall 6th placed finish in 1hr 47.14mins, a mere 24 seconds ahead of Bro Dysynni's Dylan Jones, the Aberdyfi-based athlete 7th overall in a time of 1hr 47.38mins. Also placing well was Tom Roberts of Dolgellau, 12th overall in 1hr 57.01mins with an athlete with strong Barmouth connections following as Ben Buxton completed the course in 2hrs 10.36mins, thanks mainly to a strong mountain bike leg. Another local athlete to claim age category success was Tony Hodgson of Llanelltyd, victorious in the Male Over-60 category in a time of 2hrs 13.32mins.

Two relay teams with a strong local flavour also completed the event. Firstly the Dolgellau/Tywyn/Harlech triumvirate of Richard Griffiths, Gwion Roberts and a beaming Andy Unwin came home in a respectable 2hrs 40.00mins with the Dolgellau-based duo of Ben Thomas & Richard Watts following in 2hrs 48.08mins.

The race also had a charitable side as all profits from the event were presented to the Wales Air Ambulance & Rotary Club of Mawddach. The race organisers also expressed their gratitude to the Forestry Commission of Wales for their assistance on race day.

Following on from the recent Coed Y Brenin Duathlon, a couple of race pictures have reached the website. The first picture shows the Kebabs'R'Us team with their back up crew, whilst the 2nd picture shows two Dysynni members, namely Dylan Jones (7th overall at the event) and Richard Griffiths, one of the Kebabs'R'Us.

Kebabs'R'Us were made up of two renowned Dysynni campaigners and Gwion Roberts from Meirionnydd Running Club. Unofficial reports received after the event quote Gwion, chomping on his 2nd post race burger, as stating 'It was both a priveledge and an honour to be in the same team as two such distinguished athletes. To see their pre-race preparation was an education, they left no stone un-turned in their quest to shave a few seconds off our finishing time, they were an inspiration to me with their attention to detail and the way they focussed so thoroughly on the event. I truly thought we had a great chance of winning the event, however we just missed out, unluckily finishing 57th out of 72.'

Without wishing to cause any embarrassment to the individual concerned, all at Bro Dysynni AC would like to wish former club member Glenda Davies (pictured on the right) a very, very happy birthday this coming Tuesday, 26th October, 2010. It is a special birthday, and without giving to much away....there used to be a TV programme called Hawaii 5-0.......

Aberystwyth Twin Peaks Race

Good club turnout for the event, pictures below: -

Dyfi 8        Map         Details         Report         Results         Pictures
Penmaenpool 10 Saturday 2nd October             Results            Pictures from Rod Davies

Whereas the majority of the 67 strong field who gathered in Penmaenpool last Saturday lunchtime for the 9th running of the TRAILWORKS Penmaenpool 10 Mile Trail Race were mainly of local origin, it was left to two athletes who had travelled 'from across the border' to dominate proceedings in a keenly contested event. The two athletes in question were Tom Kenderdine (Halesowen AC) & Peter Middleton (Shrewsbury AC), claiming overall race victory and runners-up spot in impressive times of 56.19mins & 57.48mins.

A familiar name dominated proceedings in the female section of the race as Phoebe Webster (Aberystwyth AC) claimed her 4th race victory, the quadruple being achieved in conjunction with her successes at the event in 2006, 2007 & 2009. What was all the more pleasing for the seasoned Aberystwyth campaigner was that her time last Saturday was her fastest ever winning time at the event. Runners-up spot in the female category went to Alison Lavender (Oswestry Olympians) in a time of 1hr 05.45mins.

With a strong local flavour amongst the field, notable times attained by locally affiliated athletes included two placings within the top 10 as the Dolgellau-based duo of Tom Roberts and Kevin Jones claimed 5th and 7th places respectively, the Meirionnydd Running Club duo home in times of 1hr 01.20mins & 1hr 03.32mins. A further trio of Meirionnydd athletes followed, namely Adam Preston (Dolgellau), home in 1hr 05.52mins, Ricky Francis (Talyllyn), home in 1hr 14.03mins & Pete Nicholls (Llanfachreth), home in 1hr 14.32mins. Two Tywyn-based Bro Dysynni athletes followed as Richard Griffiths crossed the line in a time of 1hr 16.58mins with Walter Marsh, returning to the local running scene after a break, hot on his heels in a time of 1hr 18.54mins. There then followed another 9 athletes affiliated to Meirionnydd R.C. as Kevin Evans (Brithdir) led home Nich Bradley (Dolgellau) in times of 1hr 20.00mins & 1hr 21.39mins. The 1st female athlete affiliated to Meirionnydd to cross the line was Bethan Johnson of Arthog, her time of 1hr 22.29mins also establishing a Meirionnydd female club record for the event. Two further Dolgellau-based athletes followed as Dai Rice led home Janet Preston in times of 1hr 32.28mins & 1hr 33.04mins with Cemmaes-based Fiona Smith following in 1hr 37.03mins. There was also a return to competitve action for Rob Thomas of Llanelltyd, home in 1hr 43.59mins, with the Dolgellau-duo of Heidi Roden & Amanda Price following, crossing the line together in a time of 1hr 45.57mins. The locally affiliated contingent was completed by the evergreen Marj Griffiths, the Bro Dysynni stalwart crossing the line in 1hr 48.03mins.

In the affiliated 2 mile fun run, there was double Dolgellau success as Katie Bailey and Robyn Macer-Price were first girl and boy home in respective times of 16.14mins & 23.05mins.

As ever, the race organisers expressed their gratitude to all concerned with the race organisation, from volunteer marshalls to race sponsors (TRAILWORKS) as well as to the support of Snowdonia National Park.


Sheila Symonds on her way to age category victory at the British Masters 10 event held in Goodrich, Wolverhampton recently.

The remarkable portfolio of medals gathered by Dolgellau veteran athlete, Sheila Symonds, continues to grow as she recently claimed her 4th consecutive annual gold medal within her age category at the British Masters Athletics Federation 10k Road Race which was hosted as part of the Goodrich 10k event in Wolverhampton. Now well into her 77th year, the Bro Dysynni athlete continued her punishing schedule by completing the event in a remarkable time of 86.51mins, a mere 7 days after completing a previous 10k much race closer to home.

That race was the Snowdonia Windows Caernarfon 10k, an event which also incorporated the North Wales Championships. On this occasion, the redoubtable Symonds completed the distance in a time of 87.45mins to become one of three local athletes who collected championship gold in their respective age categories on the day. Completing the trio were the ever-consistent Brenda Jones of Llanelltyd, the 2nd Dysynni age category victor, this time in the Female Over-65 section in a time of 54.54mins & Malcolm Taylor of Criccieth, the Meirionnydd Running Club athlete successful in the Male Over-65 category in a time of 57.56mins. Four further Meirionnydd Running Club members were also in action in Caernarfon, namely Tom Roberts of Dolgellau, 7th overall in a personal best time of 36.49mins, with fellow Dolgellau athletes Dave Seabourne & Dai Rice following in times of 43.28mins & 54.58mins respectively. The local contingent were completed by Barrie Jackson of Bala, 2nd in the Male Over-70 section in a time 62.51mins.

The Penllyn based athlete was also one of a trio of locally affiliated athletes who completed the 13.1mile loop of Lake Vyrnwy recently in the popular Mid Wales Half Marathon event. His time on this occasion was 2hrs 08.16mins, once again representing a time which claimed 2nd spot in the Male Over-70 category. Also in action at the event were the Bro Dysynni duo of Yolanda Marconi-Nolan and Aberystwyth-based Marj Griffiths, the former coming home in 2hrs 08.23mins, the latter in 2hrs 30.00mins to claim 2nd spot in the Female Over-65 section.

Finally recently, there was further success for Ifan Richards of Brithdir in an unusual event. The event in question was the Tryfan Downhill Dash, a 1k race taking in a steep 830 metres of descent. Throwing caution to the wind, the Meirionnydd Running Club athlete added to his ever-growing list of race victories, winning the event in a time of 8.30mins.

We are pleased to announce that the 30th Menai Mini Marathon will take place on Sunday 23 January 2011. Your participation on this special anniversary will be greatly appreciated.
Will you please help us by informing as many of your friends of this event and in circulating the entry form, attached, to other nearby Clubs. We welcome everyone, serious and casual runners. Entry Form
Race The Train

As ever, the Race The Train event in Tywyn attracted a good turnout from athletes affiliated to our club.
Having trawled through the race results, the following club members did their club proud on the day;

ROTARY CHALLENGE

Dylan Jones in 1hr 41.30 mins 1st Local finisher
Rhian Jones in 2hrs 20.45mins & a nice picture in Cambrian News!
Alison Sayes in 2hrs 41.17mins

QUARRY CHALLENGE

Richard Griffiths in 52.49mins (beat train)
David Philips in 54.39mins (beat train)
Yolande Marconi-Nolan in 1hr 05.15mins
John Roberts in 1hr 07.11mins

DOLGOCH CHALLENGE

Gwenan Roberts in 47.17mins

TYNLLWYNHEN CHALLENGE

Rhys Roberts in 20.02mins (10th out of 130 competitors - da iawn chdi Rhys)
Aled Philips in 22.06mins (21st out of 130 competitors - da iawn eto Aled)

Apologies if any times have been missed out. If I have missed anybody out, please e-mail me at unwinblade@yahoo.co.uk.

News Report 8th August 2010

Local athletes have been in action at three seperate venues recently, two relatively local and one much further afield.

The most local action took place in Abergynolwyn with the 10th annual running of the Ras Hendre Wallog Trail Race. The mainly local field was led home by Ifan Richards of Brithdir, the Meirionnydd Running Club athlete repeating his victory in this race in 2009, by claiming overall victory in 2010 in a time of 16.32mins. Leading home a strong Bro Dysynni A.C. turnout, and claiming an overall runners-up spot was Dylan Jones of Aberdyfi, home in a time of 17.58mins. There was also an impressive array of local youngsters in action, all finishing strongly. Amongst the most impressive performances came from the trio of Iwan Pugh, Dewi Pugh & Rhys Roberts who came home in respective times of 20.00mins, 21.08mins & 21.52mins. Victory in the female section of the race was achieved by Juliet Edwards of Dolgellau, the Meirionnydd R.C. athlete crossing the finishing line in a time of 22.55mins.

A trio of Meirionnydd R.C. athletes were also in action in Borth recently for the Borth 10k Beach Race, an unusual event run entirely over a sand-based surface. Leading home the Meirionnydd trio was the ever-improving Ricky Francis of Talyllyn in a time of 42.52 mins with club colleagues, Jacqueline & Haydn Fowler of Trawsfynydd, finishing in respective times of 64.10 mins & 66.58 mins.


Gwyn Jones of Pwllheli in action at the Swiss
The athlete who has travelled the furthest to compete recently was Gwyn Jones of Pwllheli, his chosen destination being Davos in Switzerland, with the town playing host to the Swiss Alpine Mountain Marathon. With the event also being the highest high altitude marathon in Europe, the Pen Llyn based athlete faced a tough challenge covering the 42.2k course made up mainly of mountain trails and including an overall 1,890 metres of climbing. The experienced distance runner judged his performance to perfection, covering the course in a time of 5hrs 54.16mins to claim a creditable finishing position well within the top half of the field.


Alpine Mountain Marathon recently
Dolgellau 5 Mile

Last Saturday saw the 9th annual running of the W.D. Pugh & Sons sponsored Dolgellau 5 Mile Road Race, a race which, as ever, attracted an enthusiastic field which included numerous local athletes.

However, for the 2nd year in succession, it was an athlete affiliated to Eryri Harriers who stole the plaudits as Brendan Rothery followed on from the success achieved by Rob Samuel in 2009, by winning the 2010 event in a moderate time of 27.41mins. Hot on his heels was Iwan Jones, originally of Brithdir, but now running for Coventry Godiva Harriers, as he repeated the runners up spot he achieved back in 2005, by claiming a creditable 2nd position this year in a time of 28.27mins.


Bethan & Cai Johnson of Arthog who claimed respective third place in the female section at the Dolgellau 5 Mile event and overall victory in the affiliated fun run.
Picture by Gareth Roberts
The 1st of a 21 strong club turnout from Meirionnydd Running Club followed as Dolgellau -based Tom Roberts completed the podium as he claimed a 3rd place finish in a time of 30.02mins. The 2nd Meirionnydd runner home was the ever-improving Ricky Francis of Talyllyn in a time of 34.04mins with team-mates Glyn Rowlands of Dolgellau & Pete Nicholls of Llanfachreth following in respective times of 35.38mins & 36.43mins. Victorious in the female section of the race was Anita Worthing of Aberystwyth A.C. in a time of 36.45mins with the Meirionnydd duo of John Smith of Dolgellau & Kevin Evans of Brithdir following in 37.08mins & 37.34mins. Judith Cole of Dinas Mawddwy claimed runners up spot in the female race in a time of 38.24mins with Meirionnydd club colleague, Nich Bradley of Dolgellau, following in 39.10mins. The podium in the female category was completed by Bethan Johnson of Arthog who, despite pre-race nerves, completed the event in an excellent time of 39.40mins. Meirionnydd runners followed thick and fast from this point, amongst them were Estelle Patrick of Dolgellau in 40.50mins, Sioned Jones of Brithdir in 41.21mins, Rachelle Anna Jones of Dolgellau in 41.59mins and the dynamic Gwion Roberts, also of Dolgellau, in 42.17mins. The Dolgellau theme continued as Gaenor Smith & Kevin Owen completed the event in times of 43.39mins & 45.05mins with Criccieth based veteran, Malcolm Taylor, following in 45.53mins, a mere 7 seconds ahead of Jaspa Wynne-Williams of Dolgellau who crossed the line in 46.00mins. The next trio of Meirionnydd finishers were Barrie Jackson of Bala in 46.49mins, Mandy Price of Brithdir in 51.16mins & Heidi Roden of Arthog in 51.16mins before Marj Griffiths of Aberystwyth became the 1st Bro Dysynni finisher of the day in a time of 52.03mins. The Dolgellau-duo of Nia Medi & Christine Owen completed the strong Meirionnydd Running Club turnout on the day as they came home in respective times of 53.28mins & 54.29mins with the effervescent Sheila Symonds of Dolgellau following, the Bro Dysynni super-veteran completing the event in a time of 72.41mins.

There was also an excellent turnout amongst the younger generation in the affiliated fun run event, victory attained on this occasion by Cai Johnson of Arthog, 1st Boy home and Katie Bailey of Dolgellau, the 1st Girl home.

Ras Foel Gocyn, Bryncrug. Saturday, 10th July         Results

Ras Hendre Wallog, Abergynolwyn. Thursday, 29th July       Results

Ifan Richards retained his title at the 10th running of the current version of Ras Hendre Wallog, in the process beating his 2009 winning time but missing out on the course record of 15.52mins set by Steve Gilliland in 2006.

Juliet Edwards completed a Meirionnydd R.C. double on the evening as she won the ladies race in her 1st ever running of the Hendre Wallog event, she must now return in 2011 to defend her title!

For the 5th year running, the popular race which is run as part of Abergynolwyn Carnival Week, attracted over 30 entries, many of whom live in Abergynolwyn. There were also many youngsters in action, and congratulations go to Iwan Pugh & Jessica Evans who won the respective junior sections...congratulations also to the other junior runners who performed so well on the evening!

international Snowdon Race


Welsh international athlete, Ifan Richards, in action at the Ras Yr Wyddfa
Last Saturday saw the 35th annual running of the Snowdon International Race, one of the toughest endurance challenges within the Principality with the 10 mile race running from the edge of Llyn Padarn in Llanberis to the highest summit in Wales before the return journey back into Llanberis.

Taking on the challenge which included 3559 feet of climbing were a team of six athletes affiliated to Meirionnydd Running Club, albeit one of the six was wearing red for the race, as Ifan Richard was chosen to represent Wales in the international section of the event.

It proved to be a debut to remember for the Brithdir athlete who met the challenge full-on as he completed the event in an outstanding time of 1hr 16.13mins to claim an overall 18th placed finish in the race as well as being the 3rd member of the Welsh team home. Also producing excellent performances were the Dolgellau-based duo of Tom Roberts & Adam Preston, completing the event in respective times of 1hr 24.27mins & 1hr 28.23mins.

They were followed by another trio of Meirionnydd athletes as Pete Nicholls of Llanfachreth, John D. Smith of Dolgellau & Kevin Evans of Brithdir came home in times of 1hr 52.33mins, 1hr 53.11mins & 2hrs 05.24mins.

There had also been another strong Meirionnydd turn-out in the lead up to Ras Yr Wyddfa as 5 athletes headed to Caernarfon for the annual Race The Train 5k Race. Using the race as final preparation for the Snowdon event, Tom Roberts led home his team-mates as a time of 16.25mins claimed an overall 6th placed finish. There was a personal best time over the distance for Ricky Francis of Talyllyn in 18.28mins whilst a duo of Meirionnydd athletes also collected age category awards. The first of these was Tony Hodgson of Llanelltyd winning the Male Over-60 category, setting a club age category record in the process, as he finished in a time of 18.42mins whilst Malcolm Taylor of Criccieth claimed victory i n the Male Over-65 section in a time of 25.55mins. The Meirionnydd turnout was completed by debutant, Krystyna Somkonicz of Llanelltyd, who completed the course in a time of 36.06mins.

A duo of Bro Dysynni athletes have also been in action recently at venues a little further afield. At the Lancaster 10k event, Dewi Roberts of Blaenau Ffestiniog set a time of 3 6.45mins, a time which ensured age category success in the Male Over-40 section as he finished in 7th place in a field of 145 competitors. Meanwhile, Gavin Griffiths of Tywyn took on the 7 mile challenge presented by the 'Scenic 7 Road Race' held in Cross Keys in Gwent, an event he completed in a pleasing time of 57.30mins.

There are two local races being held in quick succession over the next few days. Tonight (Thursday) will see Abergynolwyn host the annual Ras Hendre Wallog Fell Race which is due off at 6.30pm whilst Dolgellau will be the venue on Saturday afternoon for the annual 5 mile race. The main race in Dolgellau will start at 1.30pm with the affiliated fun run due off at 12.30pm. Further details are available from www.run-meirionydd.co.uk.

The Hiraethog Moors near Cerrigydrudion formed the backdrop recently for the 11k Llyn Alwen Trail Race, an event which drew the interest of 9 local athletes.

In a race which attracted a field of 131 competitors, Ifan Richards of Brithdir continued his recent startling form as he claimed another comfortable race victory, the Meirionnydd R.C. athlete just missing out on the existing course record, as he crossed the finishing line in a time of 40.36mins. Two Dolgellau-based Meirionnydd R.C. colleagues also finished strongly, Kevin Jones claiming an 8th placed finish in a time of 43.14mins with Adam Preston following in 12th place, his time being 44.17mins. The sole Bro Dysynni athlete in action on the day followed, as Dewi Roberts of Blaenau Ffestiniog claimed a 14th placed finish in a time of 45.41mins. Five further athletes affiliated to Meirionnydd R.C. completed the local turn-out, as Llanelltyd's Dave Whittey came home in 49.45mins ahead of the Dolgellau-based trio of Dave Seabourne, John Smith & Juliet Edwards, home in respective finishing times of 52.23mins, 54.35mins & 58.52mins. The final Meirionnydd finisher was Barrie Jackson of Bala who also claimed category victory in the Male Over-70 section as he crossed the line in a pleasing time of 59.01mins.

A further 9 local athletes headed to Newtown recently for the annual Friday night running of the Newtown BBQ 5k race. Taking a break from the mountains in order to undertake some speed training was Ifan Richards of Brithdir, still claiming a highly creditable 3rd place finish in a time of 17.23mins, in an event not really geared to his mountain running strength and stamina. One athlete very much 'on the up' is Tom Roberts of Dolgellau, the Meirionnydd R.C. athlete finishing a mere 9 seconds behind his club colleague, as a time of 17.32mins ensured a 4th placed finish on the evening.

 
Gaenor Smith & Emma Davies followed, the Dolgellau-based duo being the 3rd & 4th Meirionnydd R.C. finishers at the event, in respective times of 25.21mins & 26.22mins. Brenda Jones of Llanelltyd led home the quartet of Bro Dysynni athletes in action on the evening as a time of 27.17mins ensured victory in the Female Over-65 category. Bro Dysynni colleague Hugh Harrison of Fairbourne followed, delighted with his finishing time of 28.23mins, a little over a minute ahead of Malcolm Taylor of Criccieth, the Meirionnydd R.C. athlete home in a time of 29.32mins. The local contingent were completed by another two athletes affiliated to Bro Dysynni with a beaming Andy Unwin of Harlech home in a pedestrian time of 33.45mins, with Sheila Symonds of Dolgellau putting in another tremendous performance, as a time of 42.28mins ensured category victory in the Female Over-75 section.

In the affiliated Junior Fun Run, Heledd Roberts of Brithdir emulated her father, who came 3rd in the Senior Race, as she drew large cheers, crossing the finishing line in a magnificent time of 7.31mins.

Fairbourne Annual Race The Train

Great to see a good club turnout at the recent Fairbourne Race the Train 5k event. Also very pleasing to see some club youngsters in action, they are very much the future of Bro Dysynni A.C. The photograph shows the familiar old-guard in the back row and pictured left to right next to Marj in the front row are Beau Rollings, Tomos Williams, Dewi Pugh & Rhys Roberts.
Well done to all who competed at Fairbourne, both the younger generation and those maybe 'not quite so young'!

Ras Tyn-y-Groes June 26th 2010    Results      Pics from Alastair Tye     Marshall Janes' Slideshow

Ifan Richards of Brithdir dominated proceedings at last Saturday's Tyn-y-Groes Hill Race held in Ganllwyd, near Dolgellau, as he claimed a comfortable victory in a time of 15.57mins, knocking a remarkable 44 seconds off the previously held course record.

The new record was set in gloriously sunny conditions which greeted the field who had gathered to take on the 2.1 mile course which included a steep climb of around 700 feet. Having won the event in 2009, a repeat performance was very much on the cards from the in-form Meirionnydd Running Club athlete, what nobody could have predicted was the ease of victory as well as the amount taken off the previous course record.

Indeed, athletes from Meirionnydd Running Club dominated the event, claiming the first four overall finishers as well as victory in the female section of the race.

                     

Janet Preston of Dolgellau on her way to victory within the female category at the Tyn-y-Groes Hill Run held last Saturday.

The top four were completed by the Dolgellau based duo of Tom Roberts and Adam Preston in times of 17.41mins & 17.56mins with Tony Hodgson of Llanelltyd claiming an exellent fourth placed finish in a time of 20.09mins. It was to prove a successful day for the Preston household as Janet Preston claimed victory in the female section of the race in a time of 27.31mins.

There were also some excellent performances within the junior categories as Gerwyn Roberts of Ganllwyd won the junior male section in a time of 22.16mins with Cara Evans of Brithdir claiming success in the junior female category in a time of 35.01mins.

Other performances of note at the event came from the Meirionnydd duo of Graeme Stringer & Ricky Francis as the Llanelltyd based athlete led home the Talyllyn based athlete in respective times of 20.33mins & 21.17mins. Also counting for Meirionnydd on the day were Brithdir-based Kevin Evans, home in a time of 23.04mins & John Smith of Dolgellau, completing the course in a time of 24.02mins.

Bro Dysynni A.C. were also represented on the day by a quartet of competitors amongst whom were Richard Griffiths of Tywyn & Alan Jones of Bryncrug, home in times of 24.21mins & 25.01mins. Other locally affiliated athletes in action on the day were the Meirionnydd duo of Danny Evans of Brithdir and Barrie Jackson of Bala home in respective times of 30.30mins & 31.04mins with a beaming Andy Unwin of Harlech following, the Bro Dysynni stalwart home in 37.43mins, with club-mate Sheila Symonds of Dolgellau producing another fine performance as she crossed the line in a time of 49.57mins

As has become the tradition with the Tyn-y-Groes event, all entry fee monies collected on the day (a total of £91) will be passed on to the Ukraine Humanitarian Aid charity.

A beautiful Summer's day greeted the athletes from the club who attended the Midsummer b-b-q held recently at Bryn Awel, Llanelltyd, the tranquil home of Roy & Brenda.

Some of the group chose to walk / run a course around the New Precipice Walk under the guidance of Sherpa Peel whilst others chose to relax in the Llanelltyd sunshine preparing the b-b-q.


Athletes primed to tackle the New Precipice Walk, many wearing their limited edition Bro Dysynni 25th Birthday T-Shirts.


Huge Harrison having to forcefeed a reluctant Andy Unwin with Brenda's trifle.

Bro Dysynni athletes in the idyllic surrounds of Bryn Awel.

A 25th birthday cake, many thanks to Brenda for its preparation.

Club President, Sheila Symonds, in fine form giving a talk on a wide variety of subjects to a captive audience.
  
Dewi, Dion & Sheila in action at the Rhyl Sun Centre 5k

The lure of a fast time attracted 8 local athletes to Rhyl recently, their chosen event being the Rhyl Suncentre 5k Road Race, a race run on an out-and-back course along the town's promenade. Leading home the local contingent in a time of 17.30mins was Tom Roberts of Dolgellau, one of five Meirionnydd Running Club athletes in action on the evening, home in a time of 17.30mins. He, in turn, was followed by Dewi Roberts of Blaenau Ffestiniog, the first of the three Bro Dysynni AC competitors to finish, in a pleasing time of 17.46mins. A mere 4 seconds seperated the next local finishers, both Dolgellau-based athletes affiliated to Meirionnydd R.C., as Kevin Jones led home Alex Lanz in respective times of 18.01mins & 18.05mins, the latter claiming a 3rd placed finish in the Male Under-17 category. Also in that category was Dion Roberts of Blaenau Ffestiniog, the 2nd Dysynni finisher home in a time of 20.54mins, before three vastly more experienced athletes completed the local turnout, namely the Meirionnydd-duo of Barrie Jackson (Bala) & Malcolm Taylor (Criccieth) in times of 25.40mins & 28.17mins before the effervescent Sheila Symonds of Dolgellau crossed the line, the Bro Dysynni runner claiming gold in the North Wales Championship Female Over-75 category in a tremendous time of 40.54mins.

Shortly after the Rhyl event, Barrie Jackson was in action once again, on this occasion at the Mynydd Myfyr off-road hill run at Trefonen near Oswestry. On this occasion, there was also age category success for the Meirionnydd RC veteran who claimed victory in the Male Over-70 section in an excellent time of 32.19mins.

Prolific racer, Ifan Richards of Brithdir, was also in action recently as he was chosen as part of the North Wales team for the British Inter-Counties Fell Running Championships which were held in conjunction with Y Llety Fell Race at Moel Famau. Searing heat greeted the competitors in action at the 9.6mile event which also included 3,276 feet of climbing, the Meirionnydd RC athlete performing well on the day as he crossed the finishing line in a highly respectable 66th position, his finishing time being 1hr 32.40mins.

Much further afield, there was another strong performance from a past member of Bro Dysynni AC as Alun Williams, formerly of Barmouth, was one of 2,336 finishers at the Christchurch SBS Half Marathon held on the South Island of New Zealand. A finishing time of 1hr 12.32mins ensured an excellent 13th placed finish and also represented an improvement of over 2 and a half minutes from his finishing time at the 2009 event.

Ras y Gadair        Pics by Gwynfor James        Pics by Alastair Tye       

Inclement weather conditions did little to deter the enthusiasm of more than 300 athletes, both young and old, who descended upon Dolgellau last Saturday to take part in the various races which constituted the 20th running of the Royal Ship Hotel sponsored Ras Y Gader.

The majority of the competitors had gathered to take part in the 10.5 mile Ras Y Gader, leaving Eldon Square to climb the 2,927 feet to the peak of Cader Idris before the descent back into Dolgellau. Having finished in 2nd place at the 2008 event, Andrew Davies (Maldwyn Harriers) went one better in 2010 as he led home the 214 finishers, completing the course in a victorious time of 1hr 28.29mins. There was much popular acclaim for the next finisher, as Ifan Richards of Brithdir claimed runners up spot, leading home the 14 strong Meirionnydd Running Club contingent taking part in the race, in a time of 1hr 31.09mins, an amazing 15 minutes quicker than his finishing time of 2009. There were also loud cheers in Eldon Square as Dolgellau resident, Tom Roberts, was the second Meirionnydd finisher, claiming an overall 15th placed finish in a time of 1hr 40.42mins. The first female finisher followed as Helen Fines (Vegan Runners) followed up her runners up spot in the ladies race in 2009 by claiming victory in 2010 in a time of 1hr 42.18mins. Four further Meirionnydd Running Club athletes then followed as Adam Preston of Dolgellau came home in 1hr 43.30mins, Dave Whittey of Llanelltyd in 1hr 49.49mins, Tony Hodgson, also of Llanelltyd, having the added bonus of victory in the Male Over-60 category, in a time of 1hr 52.02mins whilst Ricky Francis of Dolgellau came home in 2hrs 01.26mins.

Picture - Tony Hodgson of Llanelltyd on his way to victory in the Male Over-60 section at Ras Y Gader
Photo by Peter Douglas

Swapping his rugby boots for fell running shoes for the occasion was Cedri Williams of Dolgellau Rugby Club & Llanbedr, home in 2hrs 02.27mins before a further 3 Meirionnydd finishers crossed the line, namely Pete Nicholls of Llanfachreth in 2hrs 11.09mins and the Dolgellau-based duo of Juliet Edwards and John Smith, home in respective times of 2hrs 13.39mins & 2hrs 16.48mins. The Tywyn-based Bro Dysynni AC father and son partnership of Richard & Gavin Griffiths followed in times of 2hrs 18.52mins & 2hrs 27.05mins, the pair being split by Meirionnydd athlete Kevin Evans of Brithdir, home in 2hrs 26.15mins. The locally affiliated contingent in action were completed by a further quartet of Meirionnydd athletes as Alison Price of Fairbourne crossed the finishing line in 2hrs 27.20mins with the Dolgellau-based trio of Gaenor Smith, Kevin Owen & Christine Owen completing the tough event in times of 2hrs 42.31mins, 2hrs 46.21mins & 3hrs 16.06mins.

There was also local success in the various 'Y Sospan' sponsored junior races held on the day. In the Junior Fun Run, the 1st boy home was Carwyn Lloyd Davies of Trawsfynydd and 1st girl home was Llio Roberts of Rhosygwalia. There was success for Mael Evans of Bala & Kate Bailey in the Under-12's race whilst promising Dolgellau youngster, Alex Lanz, claimed a comfortable victory in the Male Under-16's section.

Picture - Tom Roberts of Dolgellau, '1st local' finisher at Ras Y Gader Photo by Peter Douglas



Picture - Ifan Richards of Brithdir, runner-up at the 2010 Ras Y Cader

Llongyfarchiadau i Richard & Gavin Griffiths am cwblhau Ras Y Cader yn diweddar. Warmest congratulations to the father & son duo of Richard & Gavin Griffiths of Tywyn who recently completed Ras Y Cader making Eirlys a proud wife & mother!

 

Very well done also to our own Dylan Jones of Aberdyfi who, in his first ever foray into the world of triathlon, was the 1st 'Local Competitor' home at the recent Harlech Triathlon.

Dylan's swim time of 9.25mins, bike time of 53.49mins and running time of 26.33mins gave him a combined overall finishing time of 1hr 29.47mins which secured an excellent 42nd place finish out of the 285 competitors who completed the event.

Pictures show Dylan approaching the finishing line near Harlech castle and proudly holding his trophy as 1st local finisher at the event.

DA IAWN DYLAN!!!

 

Dysynni runners spotted by the camera lens recently include young Dion Roberts on his way to a 3rd place finish in the Under-16 section of Ras Carneddau whilst Compo, Foggy & Clegg were also recently spotted at the Christleton 5k in Chester.

 

News Report 9th May 2010

A total of 9 local athletes represented their respective local clubs at the UK Short Course, Welsh Seniors & Masters Trail Running Championships which were held at Ponterwyd near Aberystwyth recently.

The weekend of racing consisted of 3 events. Saturday saw Sialens Y Barcud Coch, an 11 mile trail running event which included a total of 2,530 feet of climbing. Also on the Saturday was the 4 mile Junior Race, whilst Sunday saw the gruelling 18 mile Ras Y Diafol take place.

A total of 6 locally affiliated athletes took on Sialens Y Barcud Coch with Ifan Richards of Brithdir leading home the contingent, the Meirionnydd Running Club athlete placing 6th overall in a time of 1hr 17.28mins. There was a 'battle royale' as a mere 34 seconds seperated the next three local finishers, with the Bro Dysynni duo of Dylan Jones of Aberdyfi & Dewi Roberts of Blaenau Ffestiniog finishing in times of 1hr 23.19mins & 1hr 23.53mins and sandwiched in-between them was Tom Roberts of Dolgellau, the Meirionnydd Running Club athlete crossing the line in a time of 1hr 23.20mins. After a break from competitive action, their was a dynamic return for John D. Smith of Dolgellau, the Meirionnydd R.C. athlete claiming victory and gold medal status in the Over-60 category of the Welsh Championships as he crossed the line in a terrific time of 1hr 47.52mins. The Meirionnydd R.C. quartet in action on the day were completed by Victor Gretton, home in a time of 2hrs 15.32mins. Two local juniors claimed 1st & 2nd in the Male Under-17 race which covered a distance of 4 miles. Leading home the duo was the ever-improving Alex Lanz of Dolgellau, the Meirionnydd R.C. runner home in 21.27mins whilst his Bro Dysynni counter-part, Dion Roberts of Blaenau Ffestiniog, crossed the line in 22.58mins.


John D. Smith on his was to Welsh Championship gold in the Male Over-60 category at Sialens Y Barcud Coch.
The following day 2 local athletes braved the challenge presented by Ras Y Diafol. Having completed Sialens Y Barcud Coch the previous day, Dewi Roberts was one of 22 competitors who took on both races over the course of the weekend. Showing little effect from the prevous days exertions, the Ffestiniog-based athlete covered the terrain in a time of 2hrs 15.23mins to claim a 7th placed finish on the day and overall 5th placed out of 22 in the cumulative two race series. Also taking on Ras Y Diafol and claiming age category success in the Male Over-65 category was John Marsh of Tywyn, the Tarren Hendre athlete coming home in a very impressive time of 2hrs 37.18mins.

Three local athletes were also in action in Mid-Wales recently, their chosen event being the Newtown 10k Road Race. Leading home the trio on this occasion was Ricky Francis of Dolgellau, the 1st of two Meirionnydd R.C. athletes home in a time of 42.38mins. He was followed by team-mate, Graeme Stringer of Llanelltyd, in a time of 44.36mins whilst Sheila Symonds of Dolgellau represented Bro Dysynni, claiming age category success in the Female Over-75 category, as she finished in a tremendous time of 1hr 03.28mins.

Much further afield, an athlete with strong local connections was also in action. The athlete in question was Alun Williams, formerly of Barmouth, now based in Queenstown on the South Island of New Zealand. The ex-member of Bro Dysynni took part in the New Balance 15k Road Race in Tai Tapu on the South Island, claiming an overall 8th place finish as he covered the distance in a time of 51.02mins.

News Report 30th April 2010

Meirionnydd Running Club athlete, Ifan Richards of Brithdir, claimed a notable victory recently as he led home the field of 104 competitors at the 6.2 mile Llantysylio Mountain Race held in Rhewl near Llangollen, an event which also included a total of 2,400 feet of climbing. The race was also the 3rd fixture within the Welsh Fell Running Association North Wales Series, making victory in a time of 51.17mins all the sweeter. Also in action on the day were two Meirionnydd R.C. club-mates, with Andrea Vaughan of Ganllwyd claiming 2nd spot in the Female Over-40 category in a time of 1hr 10.34mins with Barrie Jackson of Bala claiming victory in the Male Over-70 section in a time of 1hr 28.16mins.


Andrea Vaughan on her way to finishing 2nd in the Female Over-40 category at the recent Llantysylio Mountain Race.
As ever, a number of locally affiliated athletes also took on the challenge presented by the 26.2 mile Virgin London Marathon recently. Leading home the locally affiliated contingent was Adam Preston of Dolgellau, setting a new Meirionnydd Running Club record for the distance as he crossed the finishing line in an outstanding time of 3hrs 08.55mins. London Marathon regular, Tony Hodgson of Llanelltyd followed, the 2nd Meirionnydd competitor home in a time of 3hrs 16.48mins with former Dolgellau-based Bro Dysynni athlete, Rebecca Dallimore following, as her inaugural attempt at the event resulted in a finishing time of 4hrs 28.48mins. Less than 30 seconds later, Janet Preston of Dolgellau was the 3rd Meirionnydd R.C. finisher in a time of 4hrs 29.16mins with Tracey Evans of Brithdir completing the Meirionnydd quartet as she came home in a time of 5hrs 15.12mins.

Two Bro Dysynni athletes were also in road running action recently, their chosen venue being Wrexham for the Wrexham 10 Mile Road Race, an event which was also chosen to host the Grand Prix Express North Wales 10 Mile Championships. The duo were led home by John Tee of Blaenau Ffestiniog, 2nd in the Male Over-60 category in a time of 1hr 26.42mins whilst Brenda Jones of Llanelltyd claimed victory in the Female Over-65 section in a time of 1hr 31.20mins.

Ras Y Moelwyn Saturday 7th April Pics by Alastair Tye           Junior Results      Senior Results

  

Well done to Dewi Roberts and Dylan Jones for their fine performances at the recent Ras Y Moelwyn Fell Race held in Blaenau Ffestiniog.

Dewi claimed a 12th placed finish in a field of 101 competitors as he covered the tough 10.4 mile course in a time of 1hr 33.56mins with Dylan following home in 22nd, as he crossed the line in 1hr 39.55mins.

Ceroc Dancing

'Ceroc Dancing' is an abbreviation of the French phase c'est rock. It is a fusion of salsa, ballroom, hip hop, tango and jive. One member of Bro Dysynni AC went all the way to Shrewsbury recently to try out in a ceroc dancing class. No names mentioned, but the picture below is a subtle clue. What is this world coming to..............

CHOCOHOLIC 5K - NEWTOWN

Our colleagues from Maldwyn Harriers have come up with a cunning way of attracting athletes from Bro Dysynni A.C. to their races. It appears, that by associating a race with a food-stuff then this will attract the interest of Dysynni's finest to their Newtown headquarters.

Evidence of this can be seen from the excellent annual Dysynni turnout at the Newtown Barbeque 5k as well as, more recently, the ten athletes who were attracted to the Chocoholic 5k event held in Newtown.

The ten chocoholics in action with their finishing times were;

Dylan Jones (8th overall) in 17.47mins
Dewi Roberts (1st Male Over-40) in 17.56mins
Nigel Evans in 20.17mins
Dion Roberts in 21.02mins
Richard Griffiths in 22.58mins
Brenda Jones (1st Female Over-65) in 25.37mins
Huge Harrison in 27.38mins
Andy Unwin in 33.22mins
Eirlys Griffiths in 37.16mins
Sheila Symonds (1st Female Over-75) in 46.50mins

Unofficial reports suggest that high-ranking Dysynni officials are contemplating following suit, by re-naming the 'Dyfi 8' race to the 'Doner Kebab Dash' in an endeavour to attract more club members to take part in the event!!

Pictured in the slideshow are the athletes who headed to Powys recently at the Chocoholic 5k.
All pictures by Gareth Roberts

BRO DYSYNNI ANNUAL PRESENTATIONS FOR 2009

The good and the great (and Huw Harrison) of Bro Dysynni gathered at the Railway Inn, Abergynolwyn after their social run on 21st March for the annual award's ceremony (now known as the DAFTA's - Dysynni Athletes Fantastic Times Awards).

With Master of Ceremonies, Eirlys Griffiths, being ably assisted by Helen Williams, the award winners were;

BRO DYSYNNI HANDICAP LEAGUE - 2009

1st - Brenda Jones (89 points) 2nd - Malcolm Taylor (85 points) 3rd - John Tee (79 points)

CROSS COUNTRY LEAGUE

Female Winner - Marit Evans (40 points) Male Winner - Richard Griffiths (39 points)

FELL RUNNING LEAGUE

Female Winner - Sheila Symonds (10 points) Male Winner - Richard Griffiths (28 points)

PERFORMANCE OF THE YEAR

Female Winner - Brenda Jones with 79.71% set at Flint 10k Male Winner - Dewi Roberts with 79.45% set at Caernarfon 5k

MIDWEEK LEAGUE

Female Winner - Sheila Symonds (48 points) Male Winner - Malcolm Taylor (47 points)

Below are pictures of awards. Of those highlighted above, neither Malcolm Taylor or John Tee were present.


Richard Griffiths (1st Male Cross Country League & 1st Male Fell Running League), Brenda Jones (Handicap League Winner & Female Performance of the Year), Marit Evans (1st Female Cross Country League), Sheila Symonds (1st Female Midweek League & 1st Female Fell Running League) & Dewi Roberts (Male Performance of the Year).


Bro Dysynni Handicap League winner for 2009 is Brenda Jones, who joins a long and illustrious list of former Handicap League winners.....Many Congratulations from all at Bro Dysynni!


A family affair as Eirlys presents husband Richard Griffiths with his awards for winning the male section of both Cross Country League & Fell Running League for 2009.


Club President, Sheila Symonds multi-tasks as she is presented with awards for winning the female categories within the 2009 Midweek League & Fell Running League.


Well done to Marit Evans on winning the female section of the 2009 Cross Country Handicap League.

North Wales Road Rankings

Many congratulations to the 11 Bro Dysynni athletes who are listed in the North Wales Road Rankings for the period 1st January, 2009 until 31st December, 2009.

Those listed along with their listing positions are;

BRENDA JONES

Ranked 38th over 5k in time of 25.07mins set at Newtown.
Ranked 29th over 5 miles in time of 43.31mins set at Abergele.
Ranked 60th over 10k in time of 51.20mins set at Newtown.
Ranked 14th over 10 miles in time of 86.10 set at Teifi.
Ranked 31st over HM in time of 112.54mins set at Wrexham.

MALCOLM TAYLOR

Ranked 5th in Supervets (Over-65) over 5k in time of 25.50mins set at Caernarfon.
Ranked 6th in Supervets (Over-65) over 5 miles in time of 43.07mins set at Dolgellau.
Ranked 5th in Supervets (Over-65) over 10k in time of 51.51mins set at Mold.
Ranked 4th in Supervets (Over-65) over 10 miles in time of 92.02mins set at Wrexham.

JOHN TEE

Ranked 4th in Supervets (Over-60) over 5 miles in time of 43.53mins set at Dolgellau.
Ranked 6th in Supervets (Over-60) over 10k in time of 51.40mins set at Farndon.
Ranked 2nd in Supervets (Over-60) over HM in time of 119.15mins set at Lake Vyrnwy.

BARRIE JACKSON (NOW WITH MEIRIONNYDD R.C.)

Ranked 4th in Supervets (Over-65) over 5k in time of 24.45mins set at Park Hall.
Ranked 4th in Supervets (Over-65) over 5 miles in time of 39.02mins set at Dolgellau.
Ranked 4th in Supervets (Over-65) over 10k in time of 49.19mins set at Caernarfon.

DEWI ROBERTS

Ranked 24th over 5k in time of 16.58mins set at Caernarfon.
Ranked 39th over HM in time of 83.34mins set at Lake Vyrnwy.

SHEILA JONES

Ranked 36th over 5 miles in time of 44.36mins set at Dolgellau.

MARIT EVANS

Ranked 54th over 5k in time of 29.27mins set at Rhyl.

MARJ GRIFFITHS

Ranked 56th over 5k in time of 30.37mins set at Newtown.

SHEILA SYMONDS

Ranked 57th over 5k in time of 37.47mins set at Newtown.

DYLAN JONES

Ranked 75th over 5k in time of 19.19mins set at Newtown.

TOM JONES

Ranked 75th over HM in time of 90.20mins set at Cardiff.

In addition to the above, in the category 'Masters Lady - Road Runner of the Year', Brenda won the section with Sheila Symonds being placed 4th.

So, rankings wise, 2009 proved to be a relatively successful year for our club, can we better these placings during 2010???

The rankings were painstakingly put together by Paul Brooks, with further details available from the North Wales Regional Athletics Council website which can be visited on www.nwrab.com

Sialens Barcud Coch      1st-2nd May 2010            Details and Entry Form
Handicap Update

      Rhayader handicap results now online      Rhayader Full results on www.onlineraceresults.co.uk

BRO DYSYNNI A.C. MEMBERSHIP FEES - 2010
Just a reminder to all club members that membership fees as well as Welsh Athletics fees are now due.
If it is your intention to renew, please could you send relevant fees to Eirlys Griffiths, 12 Sandilands Road, TYWYN, Gwynedd, LL36 9AY.

BRO DYSYNNI MEMBERSHIP FEES

Adults - £8.00
Juniors - £2.00

A.A.W. FEES

Adults - £5.00
Juniors - £5.00

Cheques payable to Bro Dysynni A.C. should be sent to Eirlys by 12th March.

The A.A.W. have decided that current paid up members for 2009 do not have to complete a membership form, they just need to send fees to Eirlys along with their club membership fees.

Anyone requiring an A.A.W. membership form to complete should contact Eirlys directly (her phone number and e-mail address are available elswewhere on this site).

A.A.W. have stipulated that even if an athlete only enters one race per annum, they must still be registered.

It is a requirement of Bro Dysynni's affiliation to the national body that the club applies this stipulation.

Eirlys also states that some 2009 fees are still outstanding.

Please make life easier for Eirlys by being pro-active and sending fees to her as soon as possible, it creates additional work for her if she has to go chasing overdue fees!

Ras Tarren Hendre      and local report        Results
Kevin Jones of Dolgellau on his way to a 9th placed finish at the Tarren Hendre event.       pic by Alastair Tye

Pics from Alastair

The freezing weather conditions did not dampen the enthusiasm of the athletes who gathered in Abergynolwyn last Saturday lunchtime to take on the challenge of the Tarren Hendre Fell Race, a 6 mile event which included a tough 2,000 feet of climbing.

With athletes having travelled from as far as Lancashire and the Midlands to take part in the event, it was left to athletes from within the Principality to dominate, with Eryri Harriers having five athletes placed in the final top 10, with local club, Meirionnydd R.C. having four.

It was left to athletes from Eryri Harriers to claim the respective race winners as Iwan Morton won the male event in a time of 51.55mins with team-mate, Andrea Rowlands, claiming victory in the female section in a time of 1hr 00.56mins.

The large Meirionnydd R.C. contingent were led home by the consistent Ifan Richards of Brithdir, settling for runners up spot on this occasion in a time of 53.46mins. Three Dolgellau based athletes affiliated to Meirionnydd also claimed Top 10 finishes, namely Tomos Roberts, 4th in a time of 55.52mins, Adam Preston, 5th in a time of 56.11mins & Kevin Jones, 9th in a time 57.49mins. Mark Atherton of Llan Ffestiniog was the 5th Meirionnydd finisher in a time of 59.24mins before the Bro Dysynni duo of Dylan & Tom Jones of Aberdyfi followed, Dylan winning the family battle as they finished in respective times of 1.00.08mins & 1hr 02.10mins. Llanelltyd-based athlete, Tony Hodgson was next home, the Meirionnydd R.C. stalwart stepping up his preparations for the London Marathon as he claimed victory in the Male Over-60 category in a time of 1hr 04.34mins.

The 1st of the locally affiliated female athletes followed as Juliet Edwards of Dolgellau crossed the line in a time of 1hr 13.05mins, marginally ahead of John Marsh of Tywyn, the Tarren Hendre athlete utilising local knowledge to finish in a time of 1hr 13.37mins. It was then left to 5 further athletes affiliated to Meirionnydd R.C. to complete the local contingent, Amanda Wilde finishing in 1hr 16.54mins, Alison Price of Fairbourne in 1hr 20.18mins, Nich Bradley of Dolgellau in 1hr 21.10mins, Janet Preston, also of Dolgellau, in 1hr 24.07mins and Ricky Francis in a time of 1hr 28.47mins.

With the race being supported by Forestry Commission (Wales), it was left to their representative on the day, Graeme Stringer (Recreation Ranger) to state 'It is very pleasing to see this event attract an ever growing number of local athletes, as well as a contingent who are willing to travel from much further afield to take part in an event which is now firmly established within the North Wales fell running calendar.'

As ever the race organisers also expressed their gratitude to the Railway Inn in Abergynolwyn for their ongoing support in the event as well as to the large number of volunteers who assisted in raceday running as smoothly as ever.

As you will have read in the last Newsheet the handicap has been abandoned. There is now even less incentive for club members to participate in races. I intend producing a simplified league on a trial basis with handicap times being published in advance and results being issued ASAP after races. My list of addresses is fairly limited so if anyone wants to be added to the list please e.mail me. Similarly, if you do not want to be on the distribution system again please let me know. Please let any friends who do not have an email address know what is happening. No hard copy will be issued.

I have included a list of the 'rules', races and initial handicaps. I hope you will support my attempt to encourage members to go to events, after all we are a running club.
Second race results are now available in the menu bar entitled Handicap 2010 Malcolm Taylor


The nine brave Bro Dysynni athletes who took on the Resolution Run last Sunday morning.

Arctic like conditions greeted the small but hardy group of Bro Dysynni athletes who gathered at Ynysmaengwyn Caravan Park in Tywyn last Sunday morning for their annual Resolution Run.

Tradition dictates that the race is run on the first Sunday of the New Year, with the format differing from the norm, in that runners predict their own finishing times before the race commenced and those who finish closest to their predicted time were declared the race winners.

Competitors were given the option of a 2 or a 4 mile off-road course, with the vast majority choosing the latter. With underfoot conditions treacherous in certain parts of the course, predicting finishing times became somewhat of a lottery, so it was all the more remarkable that one athlete finished a mere 6 seconds off her predicted time. That athlete was Rhian Jones of Aberdyfi, finishing in a time of 36.32mins against her predicted time of 36.38mins. Victorious in the male section was a delighted Huw Harrison of Fairbourne who, despite a marked lack of race preparation, still finished in a time of 39.14mins, 26 seconds off his predicted time. The junior race was won by 13 year old Rhys Roberts of Rhoslefain in a time of 29.49mins, a total of 3.37mins away from his predicted time.

The quickest overall competitor on the day was Dylan Jones of Aberdyfi, finishing in a time of 24.10mins. Other finishing times included that of Tom Jones of Aberdyfi in a time of 27.57mins, Brenda Jones of Llanelltyd in 34.56mins, a beaming Andy Unwin of Harlech in 42.50mins and a pleasing 42.51mins set by John Butler of Tywyn.

Taking on the 2 mile course was Bro Dysynni Club President, Sheila Symonds of Dolgellau, who completed her challenge in a time of 33.44mins.

It was also decided to contribute all funds raised via the event, as well as a generous donation from Bro Dysynni A.C., to the hard working team at South Gwynedd Mountain Rescue.

Tyn-y-Groes Hill Race                     Results

The pre-Christmas thaw in weather conditions ensured that a healthy field gathered for the annual Boxing Day running of the Tyn-Y-Groes Hill Race held in Ganllwyd last Saturday lunchtime.

Whereas glorious sunshine greeted the competitors, there were still warnings of slippery conditions underfoot in parts of the 2.5 mile challenge which included an overall total of 700 feet of climbing.


Huw Brassington of Ganllwyd battles through the snow on his way to a runners-up spot at the Tyn-Y-Groes event (picture supplied by Alastair Tye)


Ifan Richards crossing the finishing line at the Tyn-Y-Groes Hill Race in a time of 20.11mins (picture supplied by Pete Douglas)
As has become the norm over the course of the year, a large number of athletes from Meirionnydd Running Club were in action on the day, and it was they who dominated the event, claiming the first 4 finishing spots. Claiming overall victory at the end of a most successful 2009 was Ifan Richards of Brithdir, who repeated his success at the Summer running of the Tyn-Y-Groes race, by winning the Winter edition in a time of 20.11mins. Hot on his heels was Huw Brassington of Ganllwyd in a time of 20.59mins with the podium being completed by the Dolgellau pairing of Kevin Jones & Adam Preston crossing the line together in a time of 24.50mins. Eryri Harriers provided the winner of the ladies section of the race as Jenny Hemming crossed the finishing line in a time of 24.55mins. Other performances of note were provided by Gerwyn Roberts of Meirionnydd Running Club, 1st junior home in a time of 28.00mins with fellow junior, Danny Evans of Brithdir, claiming 3rd in the section in a time of 30.51mins. Janet Preston of Dolgellau was the 3rd female finisher overall in a time of 32.21mins whilst Tracey Evans of Brithdir was well satisfied with her finishing time of 39.40mins. Another familiar face to cross the finishing line was that of Sheila Symonds of Dolgellau, recently bestowed as Club President of Bro Dysynni A.C., who finished in a superb time of 59.35mins.

As has become the tradition with this event, entry was by donation only, with all money raised being passed on to charity. On the day, a total of £85 was raised, the total being split between the Welsh Air Ambulance & Ukraine Humanitarian Aid.

There is further local action this coming Sunday (3rd) as Bro Dysynni A.C. play host to their annual 'Resolution Run'. The event is due off at 11.00am from the car park at Ynysmaengwyn Caravan Park in Tywyn with competitors having the choice of a 2 or a 4 mile challenge. Further details are available at www.brodysynniac.co.uk

   

Three of the five Dysynni athletes in action at the recent Aberystwyth 10k, namely Dylan Jones, Richard Griffiths & Marj Griffiths.

RACE CLOCK        
The Brodysynni race clock is available for loan to local events.
The clock is stored at R.A.Chilton Ltd Units 15-16, Marian Mawr, Dolgellau LL40 1UU
No charge but it is the reponsibility of the loanee to collect and return the clock within strict agreed time limits. and replace the batteries (8 x AA) if necessary.        Clock Fixture List
Contact Bob Chilton on 01341 440611 or 07908366524 or onygena@onetel.com
NEW CLUB PRESIDENT ELECTED

At the recent club AGM, Sheila Symonds was elected as the new Club President to replace the late Dr. Roger Bishton.

Having been an active member of the club since 1987, Sheila has been an inspiration to many not just through her running prowess, but also through her sheer enthusiasm, her willingness to help and encourage fellow runners and also.....through her magical like cake-making abilities, with the familiar biscuit tin being opened at the end of many a race to display produce that a certain Mr. Kipling would be very jealous of!!!

A deserving appointment, we wish Sheila the very best in her tenure as Club President of Bro Dysynni A.C.

FORTHCOMING ATTRACTIONS

As is fast becoming the tradition, there will be two local running events (with the emphasis very much on the fun side of running) held over the Festive Season;

~ Boxing Day, 26th December - Tyn Y Groes Hill Race in Ganllwyd. 12.00 Noon start, registration at the Tyn Y Groes Hotel. Fancy Dress optional!!!! Race measures 2.5 miles and includes 700 feet of climbing.

~ Sunday, 3rd January, 2010 - Resolution Run in Tywyn. 11.00 a..m. start from Ynysmaengwyn Car Park, competitors can choose either the 2 or the 4 mile course. Prize for the competitor who finishes the closest to their predicted finishing time.

Lanzarote 2009

The four local athletes in action at the Lanzarote International Challenge, from left to right, Nich Bradley, Graeme Stringer, Sioned Jones & Margaret Roberts.

A group of local athletes headed to the Canary Island of Lanzarote for the 10th consecutive year recently, their duel intentions being to take a break from the bad weather back home as well as competing at the 21st edition of the Lanzarote International Challenge. The Challenge consisted of 4 running events, namely the 10k Clasica de Lanzarote road race, a 13k off-road ridge run, a 5k beach run, before the final event, the gruelling 21k Vuelta de Tinajo trans-island run. Athletes were entitled to take on the whole challenge or to pick individual races within the challenge. With the vast majority of the travelling party choosing to avoid racing and to relax for the whole of the weeks stay, it was left to four athletes to represent Meirionnydd Running Club, two completing the whole challenge and two taking part in particular races within the challenge.

Completing all four events were Nich Bradley of Dolgellau in an overall time of 4hrs 19.08mins and Sioned Jones of Brithdir in 4hrs 39.50mins, a remarkable 35 minutes quicker than her cumulative time set in 2008.

Margaret Roberts of Dolgellau chose to compete in two of the four events, completing the 10k road race in a time of 57.07mins and the 13k ridge run in a time of 1hr 16.33mins.

Choosing just the 13k ridge run was Graeme Stringer, a Lanzarote stalwart, of Llanelltyd and he completed his chosen event in a time of 1hr 09.16mins.

Rhobell Fawr Results         Report

Twin Peaks


The Bro Dysynni 'Famous Five' who were in recent action at the Aberystwyth Twin Peaks event. From left to right are Brenda Jones, Richard Griffiths, Iestyn Richards, Malcolm Taylor & Dylan Jones.

Penmaenpool 10 Sat 3rd October         Results

Further details relating to the event can be found at www.run-meirionnydd.co.uk.

Whereas a largely local field gathered recently for the 8th running of the 'Trailworks' sponsored Penmaenpool 10 mile trail race, it was left to an athlete from Shropshire to take the plaudits with a relatively comfortable victory. The athlete in question was Steven France (Shrewsbury A.C.), home in a time of 1hr 00.36mins, on a day where a strong outward bound head-wind made for slower than average times over the demanding course. In the female section of the race, it was left to Aberystwyth A.C. athlete, Phoebe Webster to continue her recent domination in this event, as she repeated her victories in 2006 & 2007 by claiming a 2009 victory in a time of 1hr 06.19mins.

There was an excellent representation of locally affiliated athletes in the final results table, these being led home by Meirionnydd Running Club debutant, Huw Brassington of Ganllwyd, 4th overall in a time of 1hr 02.11mins. His club-mate, Adam Preston of Dolgellau followed, in a time of 1hr 07..54mins, whilst the Bro Dysynni contingent were led home by Tom Jones of Aberdyfi in a time of 1hr 08.12mins. Two further Meirionnydd athletes followed, namely Pete Nicholls of Llanfachreth and Iori Jones of Dolgellau, in respective times of 1hr 13.44mins & 1hr 15.14mins, whereas Richard Griffiths of Tywyn just pipped his long time running rival Tony Hodgson of Llanelltyd, the Dysynni athlete home in 1hr 16.03mins, the Meirionnydd athlete in 1hr 16.06mins. Brithdir-based Kevin Evans was next in, with Meirionnydd club-mate Dave Raybone following in times of 1hr 16.31mins & 1hr 22.24mins, whilst John Tee was the third Bro Dysynni finisher, the Blaenau Ffestiniog based athlete home in 1hr 24.52mins.

Alison Price was the first locally affiliated female to finish as the Fairbourne based Meirionnydd Running Club member came home in 1hr 25.11mins with Barrie Jackson of Bala being the 4th of the 6 Bro Dysynni finishers to complete the course, in a time of 1hr 25.26mins.

A quintet of Meirionnydd Running Club females then followed, namely Jaspa Wynne Williams (Dolgellau) in 1hr 26.45mins, Margaret Roberts (Dolgellau) in 1hr 28.24mins, Janet Preston (Dolgellau) in 1hr 28.27mins, Sioned Jones (Brithdir) in 1hr 32.27mins and Jackie Fowler (Trawsfynydd) in 1hr 33.27mins.


Rhian Jones

To complete an excellent local turn-out, the Bro Dysynni, Aberdyfi-based duo of Rhian Jones and Alison Sayes completed the event in times of 1hr 33.43mins & 1hr 40.09mins.

As ever the race organisers were extremely grateful to the many who helped out on a rather inclement day as well as to the local land owners for their ongoing support in relation to the event.

Dyfi 8

The Bro Dysynni contingent at the Dyfi8.

Race Organiser, Brenda Jones, issues final race instructions to some of the competitors.

Tom Evans (a.k.a. The Old Codger) still going strong and competing at the Dyfi8, the man is an inspiration!!!!!!
Results

Two of Dysynni's finest, Hugo Iffla & Walter Marsh, are pictured in action at the recent Source of the Severn Race held in the Hafren Forest around Llanidloes.
Photos by Alastair Tye

Caernarfon 10k 2009 Results

There was an excellent turn-out for the unveiling of the 'Remembering Doug Morris' bench in the village of Llanddwyn on Saturday, 29th August, 2009.

Amongst those present, and representing Bro Dysynni A.C., were Richard & Eirlys Griffiths along with grand-children, Gwenno & Ellis.

The picture shows the magnificent bench, which is situated nearby to the starting area of the Lake Vyrnwy Marathon, and those who had gathered on the day to remember a colleague who gave so much to his beloved sport of athletics.

The bench will provide a lasting legacy to a man who won the admiration of so, so many.

Warm congratulations to the 16 athletes affiliated to Bro Dysynni A.C. who took part in one of the 'Race The Train' events on Saturday, 15th August, 2009. What was particularly pleasing was the fact 5 of the 16 were aged 13 or under, they will be the future of the club! Congratulations to Walter Marsh who has run every year completing the challenge for the 26th time
Results as follows;
 
RACE THE TRAIN ROTARY CHALLENGE
 
Hugo Iffla      - 2hrs 02.24mins
Walter Marsh    - 2hrs 02.25mins
Mike Palmer     - 2hrs 02.52mins
 
10K QUARRY CHALLENGE
 
Tom Jones                   - 44.52mins (1st Male Over-40)
Dylan Jones                 - 45.04mins
Richard Griffiths           - 52.43mins 
Gavin Griffiths             - 55.33mins
Alan Jones                  - 55.38mins
Yolanda Marconi-Nolan       - 1hr 10.01mins
Marj Griffiths                - 1hr 21.17mins
 
DOLGOCH CHALLENGE
 
Christine Stevens         - 1hr 01.10mins
 
TYNLLWYNHEN CHALLENGE
 
George Richards (11 years old) - 22.14mins
Dewi Pugh          (13 years old) - 22.42mins
Lewis Sayes       (11 years old) - 22.46mins
David Phillips                  - 23.35mins
Aled Phillips       (11 years old) - 23.36mins
Jazmin Vernon   (  9 years old) - 25.55mins
Apologies if any club members have been missed out of the above....there were a lot of names on the results to check through!!!
I should be grateful if you could let your members know about the unveiling of the ‘Remembering Doug Morris’ bench in Llanwddyn, just close to where the half marathon starts. It will take place on Saturday, 29th August at 11:30. It will be an informal affair although I have no doubt that a few words will be said and if any of your members would like to attend (or even say something) they would be most welcome. We look forward to seeing you there.

Thanks and regards       Colin Williamson       Shropshire Shufflers and Margaret Morris

Ras Hendre Wallog          30th July 2009        Results

There was a strong local turnout last Thursday evening at the 9th running of Ras Hendre Wallog, a 3 mile trail race which formed part of the festivities of the Abergynolwyn Carnival Week.

A close battle developed within the race, with less than a minute seperating the first four finishers. However, a strong descent by Meirionnydd Running Club athlete, Ifan Richards of Brithdir, saw him capture eventual victory in a time of 17.06mins. Hot on his heels was Dewi Roberts of Blaenau Ffestiniog, the Bro Dysynni athlete eventually settling for a 3rd placed finish in a time of 17.43mins whilst the Meirionnydd duo of Mark Atherton (Llan Ffestiniog) & Adam Preston (Dolgellau) completed the top 5 in respective times of 17.58mins & 18.14mins. There then followed a Bro Dysynni family battle with son, Dylan, pipping father Tom Jones, the Aberdyfi based duo home in times of 18.18mins & 19.21mins.

The ladies race was dominated by Andrea Vaughan of Ganllwyd, completing a 'double victory' for Meirionnydd Running Club on the evening, her victorious time being 21.25mins. Gwennan Roberts of Rhoslefain was the 2nd female home, the Bro Dysynni athlete finishing in 27.23mins whilst the Meirionnydd trio of Tracey & Cara Evans of Brithdir and Janet Preston of Dolgellau came in together in 31.48mins to complete the top 5 in the female section of the event.

As ever with Ras Hendre Wallog, the race also attracted a high percentage of youngsters, with 12 year old Rhys Roberts of Llanegryn leading home the junior contingent in a time of 20.58mins with Aaron & Dion Roberts of Blaenau Ffestiniog also putting in strong efforts to finish in respective times of 21.10mins & 22.06mins. There were also excellent races from Huw Williams of Llanllwyda, home in 25.34mins & local boy Steffan Owen, the 10 year old from Abergynolwyn finishing in a time of 26.06mins.

  

  

  

  

Seven of the eight Bro Dysynni competitors in action at the Dolgellau 5 Mile Road Race (apolgies to Sheila, photographer missed you on this occasion). In finishing order are Dewi Roberts, Barrie Jackson, Malcolm Taylor, John Tee, Sheila Jones, Huge Harrison (proving that black doesn't make you look slimmer!) & Marj Griffiths. Well done to all concerned!

Race Report        Results

  

  

Four of Dysynni's finest in action at the Caernarfon Race The Train 5k event held on Wednesday, 22nd July, 2009
From left to right, Dewi Roberts (16:08) , Malcolm Taylor (25:50), Huge Harrison (25.59) & Andy Unwin (26.47).



Provisional cross-country league fixture dates for the 2009-10 season have been released and are as follows;
 
NORTH WALES CROSS COUNTRY LEAGUE FIXTURES 2009-10
 
26/09/09 - Colwyn Bay
10/10/09 - Lilleshall
21/11/09 - Bangor
16/01/10 - Wrexham
06/02/10 - Oswestry
 
WELSH INTER-REGIONAL CHAMPIONSHIPS
 
13/12/09 -  East Wales
 
NORTH WALES CHAMPIONSHIPS
 
09/01/10 - Northop
 
NORTH WALES JUNIOR CROSS COUNTRY CHAMPIONSHIP 2009-10
 
26/09/09 - Colwyn Bay
10/10/09 - Northop
31/10/09 - Wrexham
21/11/09 - Bangor

Tyn-y-Groes Hill Race Results report and many pics
July will see three local races being held in addition to those listed on the site race calendar;
~ Thursday, 9th July - Llanystumdwy 5k. Start time not yet available, will be posted on site upon receipt.
~ Thursday, 30th July - Ras Hendre Wallog, Abergynolwyn. Further details available from Eirlys on (01654 711108)
Midsummer was celebrated 'Dysynni-style' by a barbeque at the home of long time club member, Mike Stevens of Tywyn.


Pictured are; Back row, left to right - Richard Griffiths, Mike Stevens, Debbie Evans, Gwen Butler and the 'Old Codger' Tom Evans. Front row, left to right - Huge Harrison, Helen Williams, John Butler & Eirlys Griffiths.
As can be seen from the second photograph, it was largely a liquid barbeque!!!! Many thanks to Mike for the use 'Verano' for the evening. He probably regretted it the morning after, when realising that Huw Harrison had raided and emptied his fridge the night before...........

Dyfi 8          Details        Entry Form         Map
Cape Wrath Challenge


Meirionnydd Running Club athlete, Graeme Stringer, in action at the recent Cape Wrath Challenge
Photo by Pete Marshall

Breaking new ground recently were a team of athletes affiliated to Meirionnydd Running Club who headed to the town of Durness in the county of Sutherland, the Scottish town being the most North Westerly inhabited locality on the British mainland.

The purpose of the trip to the Highlands was to partake in the Cape Wrath Challenge, a series of races held in and around the area which, in turn, attracted athletes from throughout Britain eager to take on the athletic challenge combined with a week of Scottish hospitality.

The week started with a half marathon road race which also incorporated a 10k event. Taking on the half marathon and finishing in exactly the same time of 1hr 45.27mins were the Ganllwyd based couple of Andrea & Frankie Vaughan. A trio of athletes took on the 10k challenge and leading home the Meirionnydd contingent was Nich Bradley of Dolgellau in 47.56mins, with Graeme Stringer of Llanelltyd and Sioned Jones of Brithdir following in respective times of 49.34mins & 55.35mins.

The following day, the same five athletes lined up at the start of the 5.5 mile Sangomore Loch Meadaidh Hill Run. On this occasion, it was left to Frankie Vaughan to lead home the Meirionnydd 'clan' in 39.32mins, followed by Nich Bradley in 40.48mins, Andrea Vaughan in 41.38mins, Graeme Stringer in 44.02mins & Sioned Jones in 49.28mins.

The challenge continued with the Year of Culture Round Durness Event, athletes choosing between an 8.4 mile course or the slightly shorter 6 mile distance. Choosing the former were Frankie Vaughan, home in 1hr 06.24mins, Andrea Vaughan home in 1hr 08.28mins & Sioned Jones home in 1hr 22.43mins. Choosing the latter was Graeme Stringer, covering the distance in 49.02mins.

The week closed with the Cape Wrath Marathon, the 26.1 mile event being completed either individually or in relay teams of 2 or 3 competitors. The Vaughan's of Ganllwyd ran in the 2 person relay event, with Andrea Vaughan running the slightly shorter 1st leg in 1hr 32.07mins with Frankie Vaughan completing the remainder in 2hrs 00.39mins. Their combined time of 3hrs 32.46mins gave them the added bonus of runners up spot in the 2 person event. In the 3 person event, Sioned Jones gave the Meirionnydd trio a solid start, completing her section in 1hr 55.32mins, Graeme Stringer ran the middle leg in 1hr 42.31mins whilst Sara Noble made her Meirionnydd Running Club competitve debut as she completed the final leg in an excellent time of 46.47mins, to give an overall finishing time for the 3 person team of 4hrs 24.50mins.

The Meirionnydd contingent returned home vowing to return to the Highlands again in 2010 for what was a most enjoyable week.

Closer to home, Dewi Roberts of Blaenau Ffestiniog finished in an outstanding 4th place at the inaugural Abersoch 10k event. His finishing time of 38.56mins also gave the Bro Dysynni athlete the added satisfaction of victory in the Male Over-40 category.

Finally, a trio of locally affiliated athletes were recently in action in Oswestry at the popular Park Hall 5k Road Race. Safely back from Scotland was Frankie Vaughan, home on this occasion in 21.16mins, whilst the Bro Dysynni duo of Barrie Jackson of Bala & Malcolm Taylor of Criccieth claimed 2nd and 3rd spot in the Male Over-65 category with respective finishing times of 24.45mins & 27.52mins.

Cader Idris Saturday 30th May     Report     Results

 
Hugo Iffla and Richard Griffiths making their way up Cader Road     


Unwin tells Lord Ellis-Thomas how the country should be run, with Huw Harrison telling ex-Bro Dysynni athlete, Glenda Davies, that he used to be a world-class athlete

Congratulations to the dynamic trio of Bro Dysynni athletes, namely Eilrys Griffiths, Helen Williams & Marj Griffiths for their fantastic efforts at the Aberystwyth Race For Life 5k on Sunday, 17th May, 2009. The trio formed part of a field of 2,000 for the event, a field which was also partly a family affair for Eirlys as it included daughter, Ceris, grand-daughter, Gwenno & sisters Llinos Griffith and Nerys Mullings. Well done to all concerned!         Pic 1          Pic 2
Further update on ex-Dysynni member, Adrian Bailey, now based in Queenstown in New Zealand.

Adrian has offered free accomodation as well as free race entry to anybody from the club who wishes to enter one of his 'Frontrunner Series' races!

Should any club members, or indeed anyone perusing this web-site want further details, Adrian can be contacted on adrian.bailey@io-nz.com.

The 'Frontrunner Series' now has it's own official website which can be accessed on www.activeqt.co.nz

 
Unwin bounds up a hill almost 'gazelle like' near the town of Liloan.                 The hounds slow down to look for a marker left by the hare.  
The Cebu Hash Harriers......making Huw Harrison look almost super-fit in relation to them!         Andy next to the majestic Kawasan Falls on the island.

Long time Bro Dysynni member, Andy Unwin of Harlech, has recently returned from an 8 week stay on the island of Cebu in the Phillipines. Whilst there, and showing extreme dedication to his athletic prowess, Andy joined the Cebu Hash Harriers (www.cebuhash.org). The Cebu Hash Harriers met every Saturday afternoon and took part in a hash somewhere on the island of Cebu. The concept of a hash event is based on hare and hounds. A hash member (hare) would preset a course using distinct markers, it was then up to the other club members (hounds) to find and follow these markers along the way. The length of the hash varied from between 7k and 12k. As can be seen from the attached pictures, the group could not be classed as being particularly athletic, they described themselves as 'drinkers with a running problem'! As such, Unwin fitted in well.

                 London Marathon Report
It is with great sadness that we have to report of the untimely passing of the Bro Dysynni Athletics Club President, Dr. Roger Bishton, who passed away on the 1st day of May, 2009 at the age of 77 after a lengthy illness.

Dr. Bishton, who lived in Rhoslefain, had been 'Club President' of Bro Dysynni since the club was formed in 1985 and has been an integral part of the 'Bro Dysynni Family' since then, playing a major part in the development of the club.

May you Rest in Peace Dr. Bishton - You will be sadly missed.

GRAND PRIX EXPRESS NORTH WALES CROSS-COUNTRY LEAGUE FINAL STANDINGS FOR SEASON 2008-2009

Many congratulations to ex-Bro Dysynni member, Alun Llyr Williams, formerly of Barmouth, but now based in Queenstown on the South Island of New Zealand who, on Easter Saturday (11th April), claimed victory at the Southern Lakes Half Marathon held at Wanaka, New Zealand.

Alun also set a half-marathon personal best in the process as he completed the scenic course in a time of 1hr 13.11mins. Alun claimed that this personal best was largely set as a result of 2 - 3 weeks of aqua-jogging training carried out prior to the event!

Further details relating to his excellent achievement can be found on www.highlandevents.co.nz

Alun is pictured on his way to victory with the glorious New Zealand scenery in the background.

                         

Wrexham Half 15/02/09 Brenda Jones Time 1:52:54 and Sheila symonds 3:06:56.
Stafford 20 on 8/03/09. Brenda jones 3:03:54 and Marit Evans 3:30:42

Bro Dysynni Athletics Club Presentation Evening


Category Winners Bro Dysynni A.C. 2008. L to R Richard Griffiths, Marjorie Griffiths, Malcolm Taylor, Brenda Jones and Stephen Gilliland.
Bro Dysynni A.C. held their annual presentation evening on Friday 20th February at The Ganolfan, Abergynolwyn.
The new chairman, Helen Williams opened the evening and after a very enjoyable buffet Eirlys Griffiths and Helen Williams presented the following awards: -
Cross Country, Ladies, 1st Brenda Jones, 2nd Marjorie Griffiths.
Men, 1st Richard Griffiths, 2nd Barrie Jackson.
Fell Running, Male, Stephen Gilliland. Lady, Brenda Jones.
Mid Week Handicap League, Lady, Brenda Jones. Male, Malcolm Taylor.
Club Handicap, 1st Malcolm Taylor 198 points, 2nd Marjorie Griffiths 178 points, 3rd Brenda Jones 167 points.
Tribute should also paid to other Bro Dysynni runners who didn’t make the first three places but hotly contested all the categories throughout 2008.

Cross Country 2008

Fell Running 2008

Handicap Details 2008

Handicap League 2008

Wintry conditions greeted the eleven local athletes who headed to Llandudno last Sunday lunchtime to compete in the Nick Beer 10k Road Race, an event starting and finishing in the coastal resort with the course taking in the breath-taking and challenging climb around the Great Orme.

An excellent field of 563 competitors took on the challenge, and they were led home by Nick Swinburn (Morpeth), setting a course record for the event as he claimed a comfortable victory in a time of 30.34mins.

Leading home the local contingent was the first of the seven Meirionnydd Running Club athletes in action, as Kevin Jones of Dolgellau came home in an impressive time of 40.29mins. Also impressing was his club-mate, Frankie Vaughan of Ganllwyd, home in a time of 44.43mins, giving him much optimism for future events. Next home, in an all-to-rare competitive outing, was Paula Tunnadine of Barmouth, now affiliated to Wrecsam Tri Club, who completed the challenge in a time 45.44mins to claim runners up spot within the Female Over-40 category of the event.

Four further Meirionnydd Running Club athletes then followed, namely John Smith and Juliet Edwards of Dolgellau, home in respective times of 48.08mins & 48.41mins and the Llanellted-based duo of a rejuvanated Graeme Stringer and Robert Thomas, home in respective times of 50.03mins and 53.25mins.

The two Bro Dysynni athletes in action were led home by club debutant, John Tee of Blaenau Ffestiniog, home in 55.02mins, whilst Sioned Jones of Dolgellau followed, the Meirionnydd runner completing the event in 55.17mins.

There was an excellent performance from Emma Davies of Dolgellau, her spin-biking prowess paying dividends as she came home in 58.01mins whilst the eleven were completed by the remarkable Sheila Symonds, also of Dolgellau, the Bro Dysynni athlete claiming runners up spot in the Female Over-70 category as she came home in a time of 1hr 23.32mins.

The strong turn-out by the male section of Meirionnydd Running Club also saw them gather an 11th spot finish in the Male Team Event.

Tarren Hendre Slideshow              Results              Pics from Gareth Roberts

For the first time in it's 6 year history, entry numbers reached three figures, as exactly 100 athletes gathered recently for the Tarren Hendre Fell Race, held in Abergynolwyn.

With the race starting and finishing from outside the Railway Inn in the village, competitors were faced with a 6 mile challenge which incorporated a total of 2,000 feet of climbing. Perfect weather conditions prevailed on race day, with cold, clear conditions proving ideal for those taking on the challenge.

The race itself was dominated by athletes affiliated to Eryri Harriers who claimed the first three finishing spots. Having finished in 3rd position overall in both 2007 & 2008, Richard Roberts gained a long awaited victory at the event as he crossed the finishing line in a superb time of 51.22mins. The first female home, in fifth spot overall, was Anna Bartlett (Shrewsbury) in a time of 57.24mins.

 
Adam Preston of Dolgellau on his way to a finishing time of 1hr 08.49mins     Richard Griffiths of Tywyn on his way to a finishing time of 1hr 12.51mins

The race attracted a large percentage of local athletes, the first of whom home, in 9th position overall was Henry Thomas of Tarren Hendre in a time of 58.49mins. Leading home the 16 strong Meirionnydd Running Club contingent was Kate Bailey in a time of 59.38mins with club-mate Kevin Jones of Dolgellau following in 1hr 05.04mins. Leading home the 5 strong Bro Dysynni contingent was Glyn Lewis of Bryncrug in a time of 1hr 07.45mins, closely followed by the Meirionnydd duo of Arwyn Jones and Adam Preston of Dolgellau in respective times of 1hr 08.43mins & 1hr 08.49mins. Hugo Iffla of Tywyn was the 2nd Dysynni finisher in a time of 1hr 10.45mins, in turn followed by the Meirionnydd Running Club duo of Kevin Evans of Brithdir in 1hr 12.14mins and Iori Jones of Dolgellau in 1hr 12.22mins. Dysynni stalwart, Richard Griffiths of Tywyn was next home in 1hr 12.51mins, to be followed by 5 Meirionnydd Running Club members in the shape of John Smith (Dolgellau) in 1hr 13.31mins, Juliet Edwards (Llanfachreth) in 1hr 14.35mins, Nich Bradley (Dolgellau) in 1hr 15.43mins, Amanda Wilde (Dyffryn Ardudwy) in 1hr 16.42mins & Pete Nicholls (Llanfachreth) in 1hr 16.47mins. The Midlands-based Bro Dysynni duo of Graham Jones & David Phillips followed in the same finishing time of 1hr 19.36mins, before 5 further Meirionnydd Running Club members completed the locally affiliated contingent. In order, the 5 were Alison Price (Fairbourne) in 1hr 22.23mins, Janet Preston (Dolgellau) in 1hr 29.35mins, Margaret Roberts (Dolgellau) in 1hr 29.40mins, Victor Gretton in 1hr 36.37mins and Tracey Evans (Brithdir) in 1hr 38.24mins.

As ever, the race organisers were indebted to the local land owners over whose land the race was run, as well as to the many individuals who helped out on race day, making the race one of the more popular fell running events held within the locality.

RESULTS OF THE 2ND ANNUAL RUNNING OF THE BRO DYSYNNI 'RESOLUTION RUN' HELD ON 4TH JANUARY, 2009
4 MILE EVENT

Tom Jones              - 28.10mins
Debbie Evans          - 28.19mins
Rhys Roberts           - 28.44mins
Rhian Jones             - 32.17mins
Rhian Owen             - 35.59mins
Meinir Owen            - 36.03mins
Janet Davies             - 43.58mins
Sheila Symonds        - 52.00mins
Tom Evans              - 54.57mins

2 MILE EVENT

Birgitte Evans           - 18.22mins
Brenda Jones           - 18.23mins
Ingrid Evans             - 21.04mins
Marit Evans             - 21.05mins
Roy Peel                 - 23.47mins
Liz Willis                 - 36.22mins
Jan Cowan              - 36.22mins

NEAREST THEIR ESTIMATED

JUNIORS

1) Ingrid Evans         (+8.57mins)
2) Birgitte Evans       (+9.38mins)
3) Rhys Roberts      (+16.10mins)

FINISHING TIME

LADIES

1) Brenda Jones       (+0.47mins)
2) Rhian Jones         (+3.03mins)
=3) Liz Willis           (+3.38mins)
=3) Jan Cowan        (+3.38mins)
MEN

1) Roy Peel              (+3.34mins)
2) Tom Jones            (+4.08mins)
3) Tom Evans            (+9.03mins)

Cold, sunny conditions greeted the 16 competitors who gathered in Tywyn on 4th January for the 2nd annual Bro Dysynni 'Resolution Run'. Competitors had the choice of a 2 mile run or a 4 mile run, with finishing time predictions being handed to Eirlys before all watches were confiscated before the event! The idea behind the run is that those whose finishing times were closest to their predicted times were the winners.....as such many congratulations go to Ingrid Evans (Juniors), Brenda Jones (Ladies) & Roy Peel (Men) for getting the closest time predictions within their respective categories. Also many thanks to the organisers of the event, which is an ideal fun way to start the new year!
Boxing Day Tyn y Groes Hill Race       Results       Photos Alastair Tye


A Flying Huw Brassington ...pic by Alastair Tye
On a cold but gloriously sunny day 24 runners took to the hills above the Tyn-y-groes for the annual Boxing Day version of the Tyn-y-Groes Hill Race.
No records were broken and it was Adam Haynes of Eryri that took first place in 21:15 followed by Huw Brassington in 21:45 and Mark Atherton in 22:45.

This years Ladies winner was Janet Preston in 33:26 and runner up 15 year old Iola Jones in 35:58 with 3rd ladies place going to Cathy Bradley in 36:40.
As usual hot soup and mince pies were freely available in the Tyn-y-Groes afterwards.
A raffle/collection for Charity raised £106.

Photos from Peter Douglas

A couple of dates for the diaries;

Sunday, 4th January, 2009 - 'Resolution Run' - Starting from the Gwalia Store Car Park in Tywyn at 11.00am, a fun event with competitors having the choice of either competing over 2 or 4 miles. All competitors estimate their own finishing time before the race, with the best estimate (won't be Huw Harrison as his estimates are always sky-high!) winning a prize. 2008 proved a great fun event, hopefully the 2009 version will prove the same!

Friday, 20th February, 2009 - Bro Dysynni Presentation Evening - Venue yet to be decided.

Club subscriptions are also due from 1st January, 2009. Cost of 'Adult Membership' will be £8.00 per annum whilst 'Junior Membership' will remain at £2.00 per annum. Please pay membership to Eirlys as soon as possible!

Wishing all who visit this website a Happy Christmas and a very successful 2009!!!

Many congratulations to our very own Eirlys Griffiths on her success in being appointed 'Administrator of the Year' at the 2008 Meirionnydd Sports Awards. Da iawn Eirlys!!!
Lanzarote 2008 (International Running Challenge)

The Lanzarote Slide Show     High resolution pics e.mailed on request       Debbies Phone Pics     Report

'Former club member, Adrian Bailey, continues to impress as the attached press releases show.'

More Press Releases

MOUNTAIN RUNNING NEWS        Rhobell Fawr Sat 8th November           Results    Photos from Gwynfor


Michel Kelly of Leighton Athletic           Photo by Gwynfor
With the jammiest of weather windows a race organiser could wish for, 89 runners took to the fells above Llanfachreth in overcast, windy but generally dry conditions. The race was won by Richard Roberts of Eryri in 50.01, a time 4 mins faster than his last visit to Rhobell, getting his Winter Series challenge off to a flying start.

In second, despite improving his personal best over the course by 36 seconds, was last years Series champion Mathew Roberts of Eryri, finishing in 51.32. Third place, having travelled from South Wales for the race was Harry Mathews in a time of 53.13.

In the veterans categories first man 0/40 was Paul Beeson of Maldwyn Harriers in 57.31, first man 0/50 was Adam Haynes of Eryri in 57.10, and first man 0/60 was Don Williams of Eryri in 1.03.08.
In the ladies section less than 4 minutes separated the first 5 finishers! Anna Bartlett of Shrewsbury returned to the course for the first time since 2005, taking 19 seconds off her personal best to win in 1.00.53. In second place, only 54 seconds behind and fresh from her victory in last weekends "Hellrunner", was Meirionnydd Running Clubs Kate Bailey, returning to her spiritual home to finish in 1.01.47. In third was Mary Gillie of Clwydian Range Runners in 1.02.14, and in fourth and fifth, continuing their Battle Royal from the 2006 Winter Series, when a mere 39 seconds decided the title, were Phoebe Webster of Aberystwyth University (1.03.15) and Andrea Roberts of Eryri (1.04.16). Any one of these 5 could go on to take the ladies title in the Meirionnydd Winter Series - who has the staying power? only time will tell....
Age category victories went to Sandra Rowlands of Clwydian Range Runners in 1.10.39 (0/40), Sue Ashton of Chepstow, setting a new age category record of 1.11.34 (0/50), Maggie Oliver of Eryri, who broke Brenda Jones age record with a time of 1.21.33 (0/60), and finally Sheila Symmonds of Bro Dysynni who set a new age record 0/70 in 2.15.00
Winners of the Short/Junior Race were Owain Llyr James in 16.00 with Bronwen Jenkinson first girl in 17.42.

Graeme Stringer      

        

Brenda and Marj pictured on you seafront at Aberystwyth during the recent Twin Peaks Race.

Penmaenpool 10 Saturday 4th October         Photos

Inclement weather greeted the 92 athletes who gathered in Penmaenpool last Saturday afternoon to take part in the 7th running of the 10 Mile Penmaenpool Trail Race, this year kindly sponsored by 'Trailworks / Garthyfog.co.uk'.

Whereas the event may have a new sponsor, the overall results had a familiar look about them as Mark Garratt (Road Runners Club) won the race for the third year in succession, as well as establishing a new Male Over-35 age category course record, as he crossed the finishing line in a time of 58.27mins. Victory in the female race went to Louise Barker (Aberystwyth AC) who, after finishing 3rd female in the 2007 event, knocked 58 seconds off last years time to claim victory in a time of 1hr 08.27mins.

As ever, a large proportion of the 92 competitors were of local pedigree, with the first local finisher overall being Dafydd Roberts of Dolgellau, who, in an all to rare racing appearance, finished in 3rd place in a time 1hr 01.17mins.

The first locally affiliated athlete to finish was Tom Jones of Aberdyfi, the Bro Dysynni athlete claiming 2nd spot in the Male Over-40 category, in a time of 1hr 09.27mins. Next home was the first of a strong turn-out from host club Meirionnydd Running Club to finish as Frankie Vaughan of Ganllwyd, broke the tape in a time of 1hr 11.15mins. He, in turn, was followed by another Dysynni athlete as Richard Griffiths of Tywyn came home in 1hr 14.24mins. There then followed a quartet of Meirionnydd Running Club athletes as Iori Jones of Dolgellau came home in 1hr 15.44mins, narrowly ahead of Nic Bradley, also of Dolgellau, in 1hr 15.51mins, Tony Hodgson of Llanelltyd followed 1hr 18.51mins with Kevin Evans of Brithdir completing the quartet in 1hr 19.54mins.

Symmetrically, they in turn were followed by a quartet of Bro Dysynni athletes, the first of whom to finish was Debbie Evans of Tywyn, 2nd home in the Female Over-50 category, in a time of 1hr 20.21mins. Bob Chilton of Hermon followed in 1hr 23.03mins, with Malcolm Taylor of Criccieth and Sheila Jones of Pwllheli completing the quartet in times of 1hr 23.47mins and 1hr 24.40mins respectively. Alison Price of Fairbourne followed, the Meirionnydd Running Club athlete completing the challenge in 1hr 26.56mins, whilst Dysynni athlete, Rhian Jones of Aberdyfi, followed home in 1hr 31.21mins.

Dolgellau-based Meirionnydd Running Club team-mates, Margaret Roberts and Janet Preston, completed the host club turn-out as they finished in respective times of 1hr 31.30mins & 1hr 33.18mins, whilst a trio of Bro Dysynni colleagues followed, namely Alison Sayers of Aberdyfi in 1hr 40.53mins, Marj Griffiths of Aberystwyth, victorious in the Female Over-60 category, in a time of 1hr 48.03mins whilst the ever-green Sheila Symonds of Dolgellau churned out another terrific performance as she came home in a time of 2hrs 21.21mins.

In the affiliated 2 mile fun run, there was victory for Alex Lantz of Dolgellau in the boys section in a time of 12.07mins with Kate Sulwen Bailey victorious in the girls section in a time of 18.21mins.

As ever the race organisers expressed their gratitude to the many individuals and landowners whose ongoing support is always greatly appreciated. Thanks were also extended to the Mawddach Rotary Club for their assistance in marshalling the event so efficiently.

The Dyfi 8      Results      Report

A lovely Autumn evening greeted those who recently took part in the 3rd running of the Fairbourne Annual Race the Train (F.A.R.T.) 5k Fun Run. Amongst those competing was an excellent turn-out from Bro Dysynni, a number of whom can be seen in the above photo.

Special congratulations to Debbie Evans, 1st female to finish the event. The reward for this was a bottle of wine from the race organisers. There is no doubt that by the time you are reading this, the wine bottle will already be empty...........

There was also a rumour being circulated before the race that the event has been called F.A.R.T. after a notoriously windy resident of Fairbourne.....namely Huw Harrison!

The 2008-2009 Grand Prix Express Cross Country League fixtures have now been confirmed and are as follows;

27/09/08 - Colwyn Bay
11/10/08 - Lilleshall (Telford)
22/11/08 - Bangor
17/01/09 - Wrexham
07/02/09 - Oswestry
All the above are Saturday dates.

The Female, Male Under-17 and Male Over-70 races will start at 2.00pm with the Mens race starting at 2.45pm.
Further details available from Barrie & Brenda (Cross Country Captains) whose details can be found on the 'Contact' page of this site.

Details of a further local races have reached us as follows;

Rhinog Horseshoe Fell Race is being held on Saturday, 11th October. Starting and finishing in Llanbedr near Harlech, this event is an arduous 14 mile fell race. Further details available from Andy Sanderson (01341 241511).


Bro Dysynni Race the Train runners    Marj Griffiths, Hugo Iffla, Carys Evans & Brenda Jones

RACE THE TRAIN 2008

 
There was an excellent Bro Dysynni A.C. turnout for the various events which make up 'Race the Train' 
held in Tywyn in mid-August. A total of 20 club members were in action at the August 16th event, 
with the red & green of Dysynni being represented in all 4 races.

Results as follows;
 
RACE THE TRAIN ROTARY CHALLENGE
 
Walter Marsh         - 1 hr  59.28mins
Hugo Iffla           - 2 hrs 00.22mins
Brenda Jones         - 2 hrs 19.00mins
Carys Evans          - 2 hrs 24.15mins
Marj Griffiths       - 3 hrs 01.58mins
 
RACE THE TRAIN 10K QUARRY CHALLENGE
 
Mark Fowles                - 38.02mins (3rd position overall)
Glyn Lewis                 - 46.49mins
Richard Griffiths          - 51.13mins
Alan Jones                 - 53.47mins
Kathy Iffla                - 56.08mins
Gavin Griffiths            - 61.09mins
Rhian Jones                - 65.19mins
Yolanda Marconi-Nolan      - 68.11mins
Christine Stevens          - 70.17mins
 
DOLGOCH CHALLENGE
 
John Butler            - 1hr 20.24mins
 
TYNLLWYNHEN CHALLENGE
 
George Richards            - 20.53mins
Gill Allday                - 31.15mins
Ffion Rees                 - 32.18mins
Nerys Rees                 - 32.19mins
Liz Willis                 - 62.33mins
 
When done to all concerned!!
Full race results can be found on www.racethetrain.com
Hendre Wallog 2008 Results   as if no one knew who won!             Previous years results

Pictured after completing the Cardiff Bay 10k are the Griffiths family of Tywyn. From left to right are son, Gavin, and parents, Eirlys and Richard.
Dolgellau 5 results here now    Race Records   Race Report    Andy's Race Report


The Bro Dysynni version of 'The Good (Malcolm), The Bad (Dewi) and The Ugly (Unwin)' in action at the Race The Train 5k event held in Caernarfon on 23rd July.

The Lloyd George 5k Results
'Pictured after their recent success at the BMAF Championship 10k Race are the Bro Dysynni AC trio of (from left to right) Brenda Jones, Marj Griffiths & Sheila Symonds.'
Foel Gocyn Results
TYN-Y-GROES HILL RACE        Sat 28th June   Results    Pictures from Alastair Tye   Jane Chilton's photo's    3 more pics

Winner Stanley Charles - Clwydian RR

Second placed Steve Gilliland - Bro Dysynni

Third placed Kate Bailey - Meirionnydd RC

Saturday saw a break in the wet weather as a small but enthusiastic band of runners tackled one of the steepest shortest courses in the calendar.

For once Steve Gilliland didn't have it all his own way as Stanley Charles of Clwydian Range Runners scrambled up the hill along the weaving undulating summit path down through the lush green forest paths to the Afon Mawddach and up stream along the bank to the Tyn-y-Groes picnic field finish in a new record time of 16:41.

Steve cruised home in second place a few seconds later in 17:36 but the performance of the day came from Ladies Winner Kate Bailey who took third place with a new record ladies time of 19:28.

The good and the great of Bro Dysynni A.C. (& Huw Harrison), line up after completing the Newtown Carnival 5k.

Front Row, left to right - Brenda Jones, Roy Peel, Marj Griffiths, Eirlys Griffiths & Sheila Symonds

Back Row, left to right - Richard Griffiths, Slim Unwin, Huge Harrison & Malcolm Taylor

Ras Cader Idris      24th May 2008    Results

Bright, blustery conditions greeted the 276 competitors who descended upon Dolgellau last Saturday to take part in the various races which formed part of the 17th running of Ras Y Gader.

As has now become the traditional, Saturday morning saw the running of the various junior races whilst the afternoon saw the senior racers take on the 10.5 mile challenge to the peak of Cader Idris and back into Dolgellau, a course containing just under 3,000 feet of climbing.

The various junior races, sponsored by Bwyd Y Brenin of Dolgellau & Coed Y Brenin, attracted an excellent entry of 85 budding athletes, and amongst whom were 2 local winners. They were Gus Illiff of Llangower, near Bala, and Cara Evans of Brithdir who were respective boy and girl winners in the fun run in times of 3.00minutes and 3.31minutes.

The senior race, sponsored by the Royal Ship Hotel of Dolgellau, attracted 191 race finishers, as ever, amongst whom were a large sprinkling of local competitors. Having won the race in 2007, Eryri Harriers athlete Richard Roberts returned to Dolgellau to defend his title and this he did successfully, beating his 2007 time by over a minute, to complete the event in 1hr 25.19mins, 45 seconds ahead of 2nd place athlete, Andi Davies (Mercia Fell Runners). Perhaps the performance of the day came in the female race as Janet McIver (Dark Peak Fell Runners) of Sheffield came home in a terrific 5th place overall, in a time of 1hr 35.39mins, over 16 minutes ahead of the next female competitor.

The 1st of the local competitors to finish was Steve Gilliland of Tywyn, 6th place overall in a time of 1hr 35.43mins, a time good enough to earn victory within the Male Over-40 category for the Bro Dysynni athlete. He was followed by Dave Whittey of Llanelltyd, the Meirionnydd Running Club athlete finishing in a time of 1hr 50.21mins, a time good enough to win the 'First Local' category. Next home were two more athletes from Meirionnydd Running Club as Tony Hodgson of Porthmadog crossed the finishing line in Eldon Square in a time of 1hr 59.37mins, with team-mate, John D. Smith following in 2hrs 08.22mins. Richard Griffiths of Tywyn was the 2nd Bro Dysynni finisher in a time of 2hrs 13.36mins and he was followed by a further six athletes from Meirionnydd Running Club. The first of the six was Nich Bradley of Dolgellau, home in 2hrs 15.19mins, he, in turn was followed by Juliet Edwards, also of Dolgellau, finishing in 2hrs 19.31mins with Victor Gretton following in 2hrs 34.36mins. The stage was then set for the 3 remaining athletes from Meirionnydd Running Club, namely Ann Styles of Penamenpool, Tracey Evans of Brithdir and Margaret Roberts of Dolgellau to complete their challenge. The first of the trio mentioned, namely Ann Styles, came home in a time of 2hrs 48.05mins, a time which claimed worthy victory within the Female Over-50 category much to her surprise! Also finishing in 2hrs 48.05mins was Tracey Evans with Margaret Roberts following shortly afterwards in a time of 2hrs 52.26mins.

There was also a local victor in the Under-18 race which followed the same course as the senior event, albeit turning around half way up Cader Idris. That local was Oliver Gallop of Dolgellau, who, after winning the under-16 event in 2007, followed suit in 2008 as he completed the 5 mile Under -18 event, victorious in a time of 1hr 00.54mins


Steve Gilliland and Richard Griffiths having just completed Ras Y Gader

Richard Griffiths requires the support of his grand-son, Elis, after completing the 10.5 mile Ras Y Gader

Malcolm Taylor on his way to a finishing time of 39.12mins at the recent Schneider 5 Mile Race in Telford
Ras yr Aran    Results
Gale force winds and icy conditions greeted the competitors who braved the elements in order to take part in the 5th annual running of the 'Organic Aran Lamb' sponsored Ras Yr Aran Fell Race which was held last Saturday afternoon in Llanuwchllyn. Indeed, such was the severity of the conditions, the race organisers were left with no option but to shorten the original 10 mile course to a shorter, 7 mile event due to the adverse conditions on higher grounds.

Undeterred by the conditions, the race attracted a record entry of 115 competitors to an event which steadily increases in popularity from year-to-year. Winning the race in 2008, at his first attempt over the course was Welsh International fell runner, Tim Davies (Mercia Fell Runners), who completed the 7 mile event in a time of 58.16mins, one of only three competitors to come home in under the hour mark. The first of the local competitors to finish was seasoned campaigner, Steve Gilliland (Bro Dysynni A.C.), in a time of 1hr 03.46mins which was good enough to claim a 6th place finish overall for the Tywyn-based athlete.
Full report

With Oswestry having hosted the 5th and final fixture of the 2007-08 Majestic Travel North Wales Cross Country League, the final league placings have now been published and are shown below;

LADIES DIVISION 2 - FINAL TABLE                    MENS DIVISION 2 - FINAL TABLE
 
Abergele             - 560 pts.                    Tattenhall                - 1781 points
Bangor Uni.          - 601 pts.                    Menai T. & F.             - 2129 points
Prestatyn            - 615 pts.                    Bangor Uni.               - 2405 points
Denbigh              - 712 pts.                    Oswestry                  - 2508 points
BRO DYSYNNI          - 731 pts.                    Wrecsam Tri.              - 2512 points
Vale Royal           - 800 pts.                    Denbigh                   - 2808 points
Menai T. & F.        - 943 pts.                    Vale Royal                - 3049 points
Deeside              - 984 pts.                    West Cheshire             - 3848 points
Shrewsbury          - 1012 pts.                    Deeside                   - 3906 points
West Cheshire       - 1101 pts.                    Bridgnorth                - 4264 points
Aberystwyth         - 1260 pts.                    Maldwyn Harriers          - 4427 points
Meirionnydd R.C.    - 1277 pts.                    Clwydian R.R.             - 4649 points
Clwydian R.R.       - 1288 pts.                    BRO DYSYNNI               - 4655 points
Wrecsam Tri.        - 1306 pts.                    Aberystwyth               - 4716 points
                                                   Meirionnydd RC            - 4914 points
                                                   BS Deestriders            - 4915 points
 
LADY MASTERS FINAL TABLE
 
Eryri Harriers       - 139 pts.
Wrexham              - 196 pts.
Buckley              - 297 pts.
Abergele             - 361 pts.
Prestatyn            - 472 pts.
Denbigh              - 495 pts.
BRO DYSYNNI          - 499 pts.
 
Many congratulations are afforded to the ladies of Abergele and the gents of Tattenhall on their 
promotion to the top flight of their respective North Wales Cross Country League's. 
 
BRO DYSYNNI CROSS COUNTRY APPEARANCES 2007-08 (MAXIMUM OF 5)
 
Debbie Evans                - 5
Brenda Jones                - 5
Marj Griffiths              - 5
Richard Griffiths           - 5
Yolanda Marconi-Nolan       - 4
Marit Evans                 - 3
Sheila Jones                - 2
Barrie Jackson              - 1
 
The following individaul honours were achieved over the course of the 5 races by Dysynni athletes;
 
Brenda Jones               - 1st Female Masters Over-65
Debbie Evans               - 2nd Female Masters Over-50
Yolanda Marconi-Nolan      - =2  Female Masters Over-55
Marj Griffiths             - 3rd Female Masters Over-60
 
On a positive note for the league, a total of 1,209 athletes completed races during 2007-08 as 
compared to 1,013 in 2005-06 (Only 4 races were run in 2006-07 due to adverse weather) - 
this is a significant increase which confirms the fact that the cross country activities 
arranged in North Wales continue to play an important role to the many athletic clubs in the area.
 
Here's looking forward to 2008-09!!
 

 

Marit in action at the NWCC Oswestry event.
photo courtesy of Phil Rees Photography www.philreesphotography.co.uk

Here is the slideshow of photos from recent cross country events

Northop played host to the North Wales Cross-Country Championships recently and despite only having two competitors entered on the day, Bro Dysynni A.C. still managed to claim success in the respective age category sections. Leading the way in the Female Over-65 category was Brenda Jones of Llanelltyd, continuing to dominate her age-group as she came home victorious in 31.24mins. In the Male Over-65 category, Barrie Jackson of Bala managed an excellent 2nd position in this age-group, putting in a strong finish as he crossed the line in 39.15mins.

Steve Gilliland of Bro Dysynni on his way to victory at Tarren Hendre

Results

Here is the slideshow of pictures by Alastair Tye   Slideshow

With the potential bad weather forecast occupying the minds of the race organisers, there was relief all round as ideal conditions greeted the athletes who gathered in Abergynolwyn last Saturday afternoon to take part in the 5th annual Tarren Hendre Fell Race.

A total of 65 athletes lined up outside the Railway Inn at 12.00Noon to take on the tough 6 mile challenge which included a total 2,000 feet of climbing. As ever, a fair percentage of those taking part were affiliated to either the host club, Meirionnydd R.C., or Bro Dysynni A.C., and indeed it was the latter who had the satisfaction of providing the overall race winner.
This came in the guise of Steve Gilliland of Tywyn, who claimed a long overdue victory in a race in which he has achieved previous finishing positions of 3rd, 3rd, 5th & 7th. It was a case of 5th time lucky as the Dysynni veteran claimed a relatively comfortable victory, finishing 54 seconds in front of his nearest competitor in a time of 52.35mins.
read the rest of the report


The non-appearance of Huw Harrison was a cause of great disappointment although, as a builder, his estimation would probably have been way, way to high!
A small, but hardy, gang of Dysynni members gathered at the Bailey Bridge in Tywyn on the morning of Sunday, 6th January, 2008 to take part in the inaugural Bro Dysynni Resolution Run. Ideal conditions greeted those who were to tackle the approximate 4 mile course (Debbie Evans thought it was a little less than 4 miles whilst Andy Unwin thought it closer to 6 miles - as seen in finishing times) run along the riverbank from the Bailey Bridge up towards Ynysmaengwyn before the turnaround and then back to the Bailey Bridge. The idea behind the run was for all the competitors to give a pre-race estimate of their finishing time and then to complete the event without any timing equipment with those closest to their estimation time winning the event.

Youth triumphed over experience in the prediction stakes as the first 3 competitors closest to their estimation time were also the 3 youngest competitors, whilst their elder team-mates came in with some quite startling differentials between their estimate and actual times! Winner on the day was 11 year old Rhys Roberts of Rhoslefain who was 4.38 minutes outside his estimated time. Sisters Ingrid & Birgitte Evans of Dolgellau were given special dispensation to run 2 of the 4 miles and Ingrid finished a mere 1 second behind Rhys with her differential being 4.39 mins with Birgitte producing a terrific effort which resulted in her finishing 7.20 mins below her estimate time.

Results   Photos

Darllenwch Country and Border Life Rhagfyr 07 Tudalen 84-88 !!
      MOUNTAIN RUNNING NEWS
 Tyn-y-Groes Hill Race  Wed 26th December

   SLIDESHOW      Results

The Boxing Day version of this race took place in its usual format (fancy dress optional) with walkers setting out immediately after the runners. Conditions were reasonably mild with a breeze at the top. Title picture shows Steve Gilliland leading Matthew Roberts towards the top but not being able to stand the sight of those pink tights any longer Mark moved into the front to become eventual winner of the 2.5mile race in 20:04. Steve was second in 20:32 with Paul Jenkinson of Eryri claiming 3rd place for the second year running in 22:13. Fastest lady was Tina MacDonnell of Eryri in 30:43.
Free Hot soup, rolls and mincepies were provided in the Tyn-y-Groes Hotel amidst continual liquid replenishment and a spot raffle for Charity raised £120.92 for Ukraine Humanitarian Aid

Last years ladies winner Lucy (not running because of a severe case of pregnancy) provided this slideshow


Lanzarote 2007 Runners     From left to right;
Huw Harrison, Bob Chilton, Frankie Vaughan, Graeme Stringer, Nich Bradley, Margaret Roberts, Sioned Jones & Joy Parkinson.

Lanzarote Slideshow Pics by Jane Chilton     Report

Debbie Evans in action at the Rhobell Fawr Fell Race held on 10/11/07
Rhobell Report

Full Results

Penmaenpool 10 2007 Slideshow        Note the enlarge button         Report     Results

Lloyd George 5K Results         Ras Fawr Llandoged 2007 Results

Many congratulations to the 19 club members recently in action at the 'Race The Train' event in Tywyn. Results as follows;

RACE THE TRAIN

 
Mike Palmer         - 1hr  51.45mins
Walter Marsh        - 2hrs 02.05mins
Hugo Iffla          - 2hrs 04.08mins
Debbie Evans        - 2hrs 23.44mins
Carys Evans         - 2hrs 29.11mins
Clare Horton        - 2hrs 39.49mins
Marj Griffiths      - 3hrs 13.47mins
 
RACE THE TRAIN 10K QUARRY CHALLENGE
 
Mark Fowles           -     41.03mins (2nd overall-just 1 second behind 
Tom Jones             -     47.46mins                     the overall winner)
Dylan Jones           -     55.09mins
Lindsay Parry         -     55.11mins
Iestyn Richards       -     56.24mins
Richard Griffiths     -     56.55mins
Alban Jones           -     57.21mins
Yolanda Marconi-Nolan - 1hr 09.56mins
Jean Napier           - 1hr 15.07mins
June Sutherland       - 1hr 24.03mins
 
RACE THE TRAIN DOLGOCH CHALLENGE
 
Hugh 'Fatty' Harrison -     54.20mins
Sheila Symonds        - 1hr 21.03mins
 
Excellent club turn-out!!
 
Full race results are available on
www.ukresults.net
The dates for the 2007-08 'Majestic Travel North Wales Cross Country League' are as follows;

September 29th, 2007 - Colwyn Bay
October 20th, 2007 - Lilleshall
November 24th, 2007 - Bangor
January 12th, 2008 - Wrexham
February 9th, 2008 - Oswestry

Further details regarding the above can be obtained from Barrie or Brenda, the respective team captains. Their contact details can be found within the 'Contacts' section which can be found down the left-hand bar of the home page.

Could we see a promotion from Division 2 for either team this year...........

Ras Hendre Wallog
2nd August 2007
Report

Slideshow

Results

Dolgellau 5 mile 2007 Results

Saturday 28/07/07 - Dolgellau 5 Mile   
Ideal running conditions greeted the 90 competitors who gathered in Dolgellau last Saturday afternoon to take part in the 6th running of the Dolgellau 5 Mile Race. The conditions were of undoubted benefit to the competitors as no less than five age category records were broken on the day.

The first of these to fall was the male over-45 record as Bro Dysynni athlete, Steve Gilliland of Tywyn, stormed to overall race victory as well as age category record success as he crossed the finishing line in a terrific time of 26.03mins, a mere 1 second ahead of race runner-up, Paul Dodsworth (Warrington AC). The next two local competitors could not be seperated as Oliver Gallop of Dolgellau became the first Meirionnydd Running Club finisher, as well as first junior male home, as he crossed the line alongside Dewi Roberts of Blaenau Ffestiniog, both athletes finishing in 28.54mins. Following in behind these two was overall female race victor, Helen Whitby (Vale Royal), home in 31.11mins. Tom Roberts of Dolgellau followed in 33.21mins with Paula Tunnadine of Barmouth making an all-to-rare race appearance as she was victorious in the female over-40 category in 33.23mins. Amongst the other local finishers affiliated to either Bro Dysynni A.C. or Meirionnydd Running Club were Pete Nicholls of Fairbourne in 33.30mins, Kevin Evans of Brithdir in 34.30mins, Frankie Vaughan of Dolgellau in 34.38mins, Nich Bradley of Dolgellau in 35.33mins, Barrie Jackson of Bala in 36.52mins, Alison Price of Fairbourne in 36.59mins, Bob Chilton of Hermon in 37.35mins, Malcolm Taylor of Criccieth in 37.58mins, Sheila Jones of Pwllheli in 38.23mins, Margaret Roberts of Dolgellau in 41.12mins, Marj Griifiths of Aberystwyth in 44.21mins (1st female over-60), Sioned Mair Jones of Dolgellau in 44.43mins, Jean Napier of Tywyn in 46.27mins (1st female over-55), Tracey Evans of Brithdir in 46.40mins, Sharon Wells of Dyffryn Ardudwy and Christine Stevens of Barmouth, both home in 54.00mins, Sheila Symonds of Dolgellau in 54.03mins (1st female over-70 as well as setting new age group category record), Joy Parkinson of Dolgellau celebrating her birthday in 57.11mins and Simon Cook of Dolgellau in 61.10mins.

Alongside the senior race, the fun run continues to grow in popularity with the youngsters producing some excellent performances in their event. Leading home the fun runners was 9 year old Danny Evans of Brithdir in 3.56mins, with Dion Roberts of Blaenau Ffestiniog hot on his heels in 4.04mins. The girls race was won by 11 year old Sanant Evans of Bala in 4.26mins with 10 year old Cara Evans of Brithdir following in 4.51mins.

The race organisers expressed their deep gratitude to the many who had helped in making the race an ongoing success, paying particular thanks to the main race sponsor, Nigel Evans (Plasterer of Distinction) of Dolgellau, and to the Dolgellau Rugby Club for all their assistance.

More Pictures

Saturday 07/07/07 - Ras Foel Gocyn, Bryncrug.    Full Results
The annual running of Ras Foel Gocyn took place amidst the events of Bryn Crug carnival on a rare day of sunshine. This local race of a little under 4 miles starts at the football/carnival field, winds through some narrow paths and a couple of lanes before the steep grassy ascent of Foel Gocyn. The race turns around a little way short of the summit and retraces its route back to the carnival field. Leading home the field for the third time in 4 years was Steve Gilliland of Bro Dysynni in a time of 27:28 a mere second adrift of his 2004 time. First lady home was the improving Alison Price of Meirionnnydd RC in a time of 43:05 nearly 4 minutes faster than her previous time for this event. Good support for the race came from Eryri and as ever this race is particulary important for encouraging racing among juniors with 11 year old Iwan Jones coming home as first junior and in overall seventh place in 36:26 chased by 9 year old Aaron Roberts achieving 8th place in 37:46.
Thanks to all the marshalls and organizers and congratulations to Tom Evans still competing at the age of 85.

Tyn-y-Groes Hill Race 12.00 Saturday 30th June 2007Results
Torrential rain ensured only the hardiest competitor ventured to Ganllwyd last Saturday afternoon to take part in the Tyn-Y-Groes Hill Race. However, whilst the quantity of competitors may have been slightly less than hoped for, the quality was still out in force as excellent performances were produced by many, despite the inclement conditions.

Continuing to dominate the race as he claimed his third Tyn-Y-Groes title on the trot was Bro Dysynni athlete, Steve Gilliland of Tywyn, who completed the 2.1 mile course, which included a severe 700 feet of climbing, in a time of 17.32mins. Following on were a number of Meirionnydd Running Club competitiors, led home by Tony Hodgson of Llanelltyd, 3rd overall in 19.58mins. Making an all-to-rare competitive appearance was Tristan Evans of Dolgellau, 4th overall in 20.33mins, whilst fellow Dolgellau athlete, Frankie Vaughan, followed in 21.40mins. Pete Nicholls of Llanfachreth was the next local to finish in 24.24mins, with Barrie Jackson of Bala a little under a minute behind in 25.17mins. Further down the field, Andy Unwin of Harlech came home beaming in the rain in 38.59mins, first junior, Daniel Hughes of Ganllwyd, followed in 40.00mins whilst Sheila Symonds of Dolgellau was the sole female competitor on the day, finishing in an excellent 40.04mins.

Steve Gilliand and Sheila Symonds
Eirlys Griffiths of Tywyn, our Membership Secretary and club member since the inception of Bro Dysynni A.C., is seen approaching the finishing line of the recent Aberystwyth Race For Life 5k event.
Da iawn Eirlys, cadw ati!!!

Richard and Juliet in yesterdays Ras y Gader        Results
With 195 athletes finishing the event, the recent Cader Idris Fell Race in Dolgellau attacted it's 3rd highest turn-out in the 15th running of the race. This figure, coupled with the 110 children who competed in the various junior events, ensured a bustling Eldon Square in Dolgellau recently.

Blustery conditions greeted the competitors in the main event, a 10.5 mile race to the 2,927 foot peak of Cader Idris before the descent back into Dolgellau and the finishing line in Eldon Square. Perhaps not surprisingly, the 2007 event was won by an athlete from a local club with a strong fell-running pedigree as Richard Roberts of Eryri Harriers led home the rest of the field in a finishing time of 1hr 26.21mins. The winner of the female event was Anna Bartlett (Shrewsbury) in a time of 1hr 42.02mins.

Leading home the local contingent in the 'Cader Idris Outdoor Gear' sponsored event, in 6th place overall was Steve Gilliland of Tywyn, the Bro Dysynni athlete setting his best ever time for the race as he finished in 1hr 30.45mins. The first Meirionnydd Running Club finisher was Dave Whittey, the Llanelltyd based athlete launching his annual assault on Cader Idris as he finished the race in a time of 1hr 47.09mins. There was a terrific battle between Frankie Vaughan of Dolgellau and Hugo Iffla of Tywyn, the former leading home in respective times of 1hr 59.26mins and 2hrs 00.48mins. Another battle ensued as Juliet Edwards of Dolgellau finished in 2hrs 11.02mins to pip Richard Griffiths of Tywyn who followed closely behind in 2hrs 11.32mins. Two other Meirionnydd Running Club members finished strongly, Kevin Evans of Dolgellau in 2hrs 17.03mins and Alison Price of Fairbourne in 2hrs 18.55mins.

The 'Lemon Grass Restaurant' sponsored junior races also provided thrilling finishes in all four age categories. In the Junior Fun Run, Cai Roberts and Megan Forrester were the respective 1st boy and 1st girl home in times of 3.00mins and 3.04mins. The Under-12 race victors were Rhys James in 7.55mins and Elin Angharad James in 8.59mins whilst the Under-14's were led home by Huw Bevan in 15.15mins and Sarah Livett in 16.02mins. Finally, the Under-16 category winners were the aptly named Oliver Gallop in 17.55mins and Sarah Thomas in 26.42mins.

More Pictures

I've just started to try and archive past results on the website from races held in the Meirionnydd area (i.e. Ras Hendre Wallog, Ras Foel Gocyn etc.).
I hope to further add to these with results from Ras Llyn Tegid, Barmouth Hill Race, Craig Yr Aderyn etc. in the near future.
Should any members have copy of results from any races which they think would benefit the website, could they please contact me on (01766) 780079 or via e-mail to andyunwin@onetel.com. Andy Unwin
Craig yr Aderyn/Bird Rock Race Report

Craig yr Aderyn/Bird Rock Results

Pictured are the two fun run winners. On the left is 16 year old Annie Owen of Penmaenpool who won the girls race in 15.04mins whilst on the right is 12 year old Edward Iffla of Tywyn who led home the 49 runners in the the two mile race in a terrific time of 13.19mins.

Fun Run Results

One of the youngest fun run finishers was 3 year old Ioan Craven-Jones of Wrexham (Number 101). He is seen about to cross the finishing line in the company of Ashleigh Craven also of Wrexham (Number 102). Some achievement for such a youngster!!!
Brodysynni's Dewi Roberts finishing in 7th place in an excellent time of 1hr 21mins 24seconds.

The Good, the Bad and Richard Griffiths in action at the recent Ras Y Moelwyn race in Blaenau Ffestiniog.

From left to right are Nich Bradley of Meirionnydd Running Club who finished the race in 2hrs 01.40mins, Martin Potter of Clwydian Range Runners and our very own Richard Griffiths who finished the race in a time of 2hrs 02.05mins.

Owen Rees in action at the recent Ras Y Moelwyn race in Blaenau Ffestiniog. Owen eventually finished the race in 15th position in a time of 1hr 33.01secs

Stanley Marathon 18th March 2007

It has been described as one of the toughest marathon courses due to the gradients, wind and the threat of bad weather! I can safely say the weather was bad and so the course lived up to its status as a tough marathon. Winds averaged 37kph, gusting to 55kph — and with a peak gust recorded at 90kph. This, the third of the world's most southerly certified marathon saw 28 competitors line up alongside a further 12 teams of four taking part in the relay. But only my second ever marathon. I knew it was never going to be anything like London last year and it would have it’s own ups and downs. The scenery of the course is variable. It starts in the town of Stanley. After about 4 miles heads out towards surf bay and the local airport, before turning round and heading back out along the bypass road and up to what is known as Sappers Hill. The course then turns around again and goes back out the airport before heading back into the town. The wind on the day of the marathon came from the north and was relentless the whole length of the course. I ran with a colleague from work and we kept each other going the whole way as we both had personal goals that we wanted to achieve. I don’t know how but I somehow managed to beat my previous marathon time by about fifteen minutes. Although the course was not lined with supporters those that did turn out to support were very much appreciated and familiar faces did pop up in many different places along the route. The winning time was 3:05:22 with the first woman finishing in 3:50:25. I finished in 4:48:15. I not sure if it counts towards the Bro Dysynni AC league tables or not but I have the t-shirt and medal for the most southern marathon in the world and a wonderful memory of a fantastically organised event in the Falkland Islands. Kate Williams
Ras yr Aran and Winter Series Results

Taking on a fell race of greater distance recently was Owen Rees of Bro Dysynni. He chose to head to Gwent to compete in the Llanbedr to Blaenavon Fell Race. The event, measuring 15 miles and covering some 4,500 feet of climbing was a true test of endurance with the Dysynni athlete showing the necessary stamina to finish in a time of 2hrs 31.46mins to claim an outstanding 10th place finish.

All Photos

Adam (left) and Will Haynes in mountain biking action at the recent Open5 race in Sutton Bank

see news report

Cross Country League Final Positions
'The Dysynni Dutch Masters from left to right, Jos Jones, Dewi Roberts, Aron Roberts, Hugh Harrison and Andy Unwin'

Polderloop Pictures

Full result details
click on ARO88 Polderloop
25 Feb 2007 at top right

Late Pictures

HARRISON EARNS DUTCH CAP

With the Dutch ARO'88 team having visited Wales in both 2003 & 2004 to take part in the Cader Idris Fell Race, a team of 5 from Bro Dysynni returned the compliment over the weekend of 23-25 February, 2007, by heading to the ARO'88 base in Obdam in the north of Holland to take part in the Polderloop races, these being the main races organised by the host club over the course of the year.

The 20th running of the Polderloop event consisted of 1k, 3k, 5k & 10k races, with the Dysynni five competing in the latter three. But let us go back to the start of the weekend........

The five, namely Jos Jones, Huw Harrison, Andy Unwin and father and son Dewi and Aron Roberts left for Holland via the Easy Jet flight from Liverpool to Amsterdam. An uneventful journey saw the gang land in the Dutch capital before a train journey to their weekend base of Hoorn. A Friday night in Hoorn in the rain in the middle of February saw the town rather secluded. Having not eaten for the best part of the day, Dewi stated that often he would go beyond hunger and not feel like eating. Within two hours of this profound statement the Blaenau eating machine had eaten a meal at the local Chinese restaurant and within an hour or so of doing this was seen entering his hotel room with kebab and chips. Hugh Harrison, naturally was in awe of this achievement. The other development of this night saw 9 year old Aron Roberts showing more stamina than Andy Unwin who went to bed before him...the same was to happen the following night!!

After a hearty Saturday breakfast which saw Hugh and Dewi in competition to see who could make the most visits to the breakfast buffet bar, a day trip to Amsterdam was the order of the day. A 45 minute train journey saw the gang arrive at Centraal Station and a sight-seeing tour commenced. The group ended up in Dam Square watching an illusionist and escapologist / street theatre which had Aron spellbound. After Dam Square, the gang mysteriously ended up in the Red Light Area, this time Jos, Hugh, Andy and Dewi were spellbound. After a few beers in a pub watching the rugby and football and a spot of window shopping, the gang returned to Hoorn with the horn to begin their pre-race preparations. This saw Andy in bed by 9.30pm with the other four out eating.

Sunday morning saw race day. An 8 minute train journey saw the gang travel from Hoorn to Obdam. Race head-quarters were ideally situated near the railway station and upon arrival a very warm welcome was provided by the ARO'88 race registration team. One note of contention which could have resulted in an internatonal incident saw the Dysynni team enter the ladies changing rooms by mistake to a scene reminiscent of the previous days visit to the red light area of Amsterdam. The 5 entered their races, Aron (3k), Jos, Hugh and Andy (5k) and Dewi (10k). Unfortunately the weekend weather was disappointing and race day saw steady rain making for uncomfortable conditions. Aron was first off for the 3k race at 10.25am and came home 4th out of 19 in the under-11 section in a terrific time of 13.44mins.

The 5k & 10k events both set off at 10.30am which caught Dewi by surprise as he was still warming up. The course was pancake flat and took in the town of Obdam before setting out along the canal side, past a windmill before heading back to Obdam. Jos led home the 5k trio in 20.51mins to claim 2nd place in the 'Senior Male' section, Hugh followed in 25.02mins with Andy finishing in 31.48mins. The team gathered to welcome Dewi home in the 10k and he didn't disappoint as a personal best time of 35.49mins saw a 3rd place finish in the 'Senior Male' section.

After showering, the presentations took place with Dewi winning a towel, deodarant, sports drink and biscuits for his 3rd place. The sports drink was later confiscated as the team made there way through customs at Schipol airport! The Dutch were fantastic in the presentation, many ARO'88 members wearing the Cader Idris sweat shirts from 2003 & 2004 and a Welsh flag on display in the presentation room. The host club also presented the Dysynni runners with a CD of their impressions of the Cader Idris race as well a cake traditional to the area. In return, Dysynni presented ARO'88 with 3 club t-shirts. Also at the presentation, Dewi was offered free accomodation should he decide to run the Amsterdam Marathon later this year.

Back to Hoorn and then a staggered journey to the airport as the team had time to kill before their flight back to Liverpool. Highlight of the airport saw Hugh going to a 24 hour food stall, just as it was closing and being refused service and Dewi having his hard earned drink confiscated.

A delayed flight saw the gang arrive at Liverpool at 11.30pm before the long haul back into North Wales.

An excellent weekend combined sight-seeing, drinking and running, perhaps the main downside being the poor weather which greeted the team. Special mention must go to 9 year old Aron whose behaviour all weekend was spot on...far better than his travelling colleagues!

The 21st Polderloop is being run towards the end of January, 2008.....watch this space!!!!!

Late arrival
Tyn-y-Groes
Pics

11 more

MEIRIONNYDD DISTRICT SPORTS COUNCIL AWARDS, 2006

Bro Dysynni A.C. kept up it's excellent record of success at the annual Meirionnydd District Sports Council awards as Andy Unwin followed colleagues John Nolan (1999), Richard Griffiths (2001), Barrie Jackson (2004) and Buddug Jones (2005) in winning the 'Club Person Of The Year' award for 2006.

Unfortunately, the presentation night at the Dragon Theatre, Barmouth co-incided with the recent club trip to Lanzarote, so Andy was unable to pick up the trophy in person.

As a club, we have an excellent record at these awards with Tom Evans, Adrian Bailey, Paula Jeffs and Brenda Jones all having collected the Meirionnydd Sports Person of the Year award since its inception in 1996. Can we get a name on a shield in 2007????

Cross Country League Positions 05-12-06
Results   Photos

Special Limited edition of 40 Race T Shirts still available at only £5 each in sizes S,M,L,XL
To order..state size and name and address etc

Download the Radio Wales Broadcast of the last Race (20Mb mp4 file)

Past Races

Tyny-y-Groes Boxing Day Hill Race 2006

Boxing day saw a record field of runners running off the excesses of Christmas and completing the short but fierce winter version of the Tyn-y-Groes Hill race near Ganllwyd. Coming home first and sporting a magnificent pair of leopard skin tights was Stephen Gilliland of Bro Dysynni in a superb time of 20:38 with another local runner Adam Haynes of Meirionnydd taking second place in 21:29.

Third place and heading a strong contingent from Eryri was Paul Jenkinson in 22:05. Other local finishers included Tony Hodgson (disguised as rabbit) of Meirionnydd in 6th place in a time of 22:59 with team Dave Whittey taking just 23:40 in one of his rare Fell running appearances and closely pursued by Jos Jones of Bro Dysynni in 23:45.

Particularly notable were the performances of the two youngest competitors with 15 year old William Haynes of Meirionnydd taking fourth place in 22:40 less than a minute behind his second placed father Adam and 14 year old Edward Iffla of Bro Dysynni beating his 19th placed father Hugo by five seconds in 25:54.

The event was well supported by the two local clubs Meirionnydd and Bro Dysynni who accounted for no less than 18 of the entrants.

Highest placed female finisher was Lucy Cambridge of Dudley in a time of 30:20 While second highest female finisher was a youthful 73 year old Sheila Symonds of Bro Dysynni.

Following the race it was soup,mince pies and liquid replenishment in the Tyn-y-Groes Hotel at Ganllwyd where a collection raised £80 for the Air Ambulance and Ukraine Humanitarian Aid charities.

Since turning 65 in June, 2006, our very own Brenda Jones of Llanelltyd has had an amazing 6 months of success and, as the year draws to a close, she has gained an amazing 8 National Championship category victories within the female over-65 category.A breakdown of the eight sees the following performances at the following venues;
BMAF (British Masters Athletic Federation) Championship Races;

BMAF 2006 5k Road Championships held in Horwich, June 18th 2006 - 1st female finisher over-65 years of age in 24.02mins.
BMAF 2006 Half Marathon Championships held in Mansfield, July 2nd 2006 - 1st female finisher over-65 years of age in 1hr 58.22mins.
BMAF 2006 10k Championships held in Swansea, September 24th 2006 - 1st female finisher over-65 years of age in 49.36mins. The above race was also the Welsh 10k Championship Race, Brenda being first female finisher over-65 years of age.
BMAF 2006 10 mile Championships held in Lytham St. Annes, October 1st 2006 - 1st female finisher over-65 years of age in 1hr 26.40mins.
BMAF 2006 Marathon Championships held in Abingdon, October 22nd 2006 - 1st female finisher over-65 years of age in 4hrs 12.24mins.
British & Irish Masters Cross Country International held in Falkirk, November 18th 2006 - 1st female finisher over-65 years of age in 33.02mins.
Welsh Masters Cross Country Championships held in Swansea, December 10th 2006 - 1st female finisher over-65 years of age in 27.59mins.
Already looking ahead to 2007, Brenda has set her sights on Scandinavia as she intends to venture to Helsinki, Finland in March to compete in the cross-country races at the European Veteran Championships (March 22nd-25th). In additon to this, Brenda still has another 4 years in this particular age category, the big question is - can Brenda have a more successful 2007 than her amazing 2006?.....watch this space!!!


The picture shows Brenda proudly displaying her 8 Championships medals gained in an amazing 6 month period.
Lanzarote 2006
For the seventh year in succession, a team of local athletes from both Bro Dysynni A.C. and Meirionnydd Running Club visited the Canary Island of Lanzarote recently to take part in the La Santa Challenge, a series of four races held over four consecutive days on the volcanic island. The four races, namely a 10k road race, a 13k volcanic ridge run, a 5k beach run and a 21k trans-island run measured 51k (just over 30 miles) in total and, at the end of an exhausting week, 8 of the team had completed the whole challenge with a further 6 completing one or more of the races.


The eyes have it...
Leading home the eight athletes who completed the 51k was Tony Hodgson of Llanelltyd in an overall time of 3hrs 29.17mins. Next home was Jos Jones of Tywyn in 3hrs 38.58mins whilst Nich Bradley of Dolgellau and Frankie Vaughan of Ganllwyd battled fiercely throughout the four race series to gain respective finishing times of 3hrs 54.13mins and 3hrs 56.46mins. Robert Thomas of Llanelltyd produced an excellent quartet of results to eventually finish in 4hrs 13.50mins, whilst amazingly Graeme Stringer of Arthog and Juliet Edwards of Dolgellau both produced finishing times of 4hrs 14.34mins. Completing the local turnout in completing the four races, and far exceeding his original expectations, was a delighted Huw Harrison of Dolgellau, who, despite windy conditions, still managed to complete the challenge in 4hrs 38.36mins.

Another half a dozen local athletes took part in individual races as follows; Alison Price of Fairbourne completed the 10k and 13k races in an overall time of 2hrs 01.08mins, Ralph Burgess completed the 13k ridge run in 1hr 16.12mins, Gill Allday of Barmouth completed the 10k race in 1hr 15.21mins, whilst a trio of local athletes concentrated their running on the 5k beach run with Ben Buxton coming home in 26.06mins, a beaming Andy Unwin of Harlech following in 34.13mins with Christine Stevens of Barmouth completing the turn-out in 37.49mins. More pics and slideshow Yet more pics



Rhobell Fawr 11th Nov 2006...RESULTS
Records tumbled at the fourth running of the Rhobell Fawr fell race held in Llanfachreth last Saturday afternoon, with both the male and female course records being broken convincingly.

The new record holders are fast becoming familiar faces in local events as partners Lloyd Taggart (Dark Peak Fell Runners) and Jackie Lee (Eryri Harriers) repeated their joint success at the Rhinog Horseshoe race held in Llanbedr recently. On this occasion, the Dark Peak Fell Runner knocked 3 minutes off the course record for the tough 6.3 mile race which included 1,900 feet of climbing as he finished in 47.20mins to claim victory by over 5 minutes. A familiar pattern ensued in the female section as the Eryri Harrier' beat her own existing record by just under a minute to finish in 57.54mins, over 2 minutes clear of the next female finisher.

As ever, the race proved to be extremely popular amongst local athletes who formed a good percentage of the 65 race finishers. Leading the locals home, in second place overall as well as claiming victory in the male over-40 category, was Steve Gilliland of Tywyn, home in 52.30mins. Bro Dysynni team-mate, Owen Rees followed, as a time of 55.30mins saw him claim a tremendous 5th place finish. An ever improving Dave Whittey of Llanelltyd led home the Meirionnydd Running Club contingent in 1hr 00.11mins with Michael Palmer of Tywyn following in 1hr 00.30mins. A tremendous three way tussle saw youngster Will Haynes of Rhyd finish in 1hr 03.01mins to claim the far more experienced scalps of Tywyn based Walter Marsh and Adam Haynes of Rhyd who followed home in respective times of 1hr 03.06mins and 1hr 03.10mins.There was an age category victory for Tarren Hendre athlete John Marsh who led home the male over-60 category in 1hr 04.12mins whilst Hugo Iffla of Tywyn followed in 1hr 04.50mins. The next local finisher was Richard Griffiths of Tywyn in 1hr 06.03mins with Kevin Evans of Dolgellau following in 1hr 07.17mins. Andrea Goode of Arthog came home in 1hr 08.29mins whilst Nich Bradley and Juliet Edwards of Dolgellau followed in 1hr 09.11mins and 1hr 13.46mins. There were also excellent performances from the remaining trio of local finishers as Margaret Roberts, Andrea Edwards and Tracey Evans finished strongly in respective times of 1hr 23.50mins, 1hr 23.53mins and 1hr 34.58mins.

Five of the local competitors at the Rhobell Fawr event were amongst 6 local athletes also in action the previous weekend, the venue on that occasion being Cilcain near Mold for for the Clwydian Hills Fell Race, a 10 mile event including 3,100 feet of climbing, which was also the final race of the 2006 North Wales Fell Running Association Series. As at Rhobell, Lloyd Taggart and Jackie Lee dominated proceedings to claim victory in the male and female categories. However, overall North Wales Series victory for accumalated performances in 6 of the 9 race series went to Steve Gilliland who claimed a 10th place finish at Cilcain in a time of 1hr 20.44mins. Owen Rees followed in 1hr 22.57mins whilst Tony Hodgson, the only Rhobell non-performer, finished in 1hr 30.18mins. The remaining trio of local finishers were Walter Marsh in 1hr 31.52mins, Dave Whittey in 1hr 32.31mins and Kevin Evans in 1hr 41.20mins.

Steve Gilliland Triumphant!

The North Wales WFRA Series was won by Steve Gilliland of Bro Dysynni (also 1st over 40). The ladies winner was Anna Bartlett of Shrewsbury. Both received framed pictures of Cader Idris donated by Benards Gallery of Llandudno. Other category winners - Male Richard Roberts (Eryri), Male over 50 Graham McAra (Cheshire), Male over 60 Don Williams (Eryri), Female over 40 Gill Evans (Shepshed), Female over 50 Maggie Oliver (Eryri).

GOING DUTCH Another chance to go Dutch and join Andy Unwin and Nigel Evans for a weekend in Amsterdam spiced up with a 10k race on the Sunday. Look who's going! 23rd-25th February
Rhinog Horseshoe 21st October 2006 positions and Results and report with pics
Many, many congratulations to club member Buddug Jones of Llwyngwril for her recent award of being made 'Honourary Life Member' of Bro Dysynni Athletics Club. She was warmly congratulated on her award at the recent club AGM. The award had made in recognition of countless years support to the sport of athletics, both at a junior and senior level. Congratulations to Buddug
Fell races
New menu heading giving up to date details of the next few weeks fell races
'A youthful John Nolan is pictured interviewing Tony Milosorov (Tipton Harriers) after his victory at the first ever Bird Rock Half Marathon in 1987. In the foreground (wearing the white cap) is Buddug Jones of Bro Dysynni who was timekeeper at the event. A copy of the 1987 results as well as every single Bird Rock race run since can be accessed via the 'Race Results' section and clicking on the 'Bird Rock Half Marathon' link.'
ARENIG FAWR FELL RACE 1st October 2006 Full Results
RACE REPORT A 6-mile fell race on Arenig Fawr was run last year for the first time as an out and back route. This year the race route was circular over a distance of 6.7miles. Weather conditions were mild but very wet with cloud cover on the top. Even so, everything went according to plan, thanks to friends who marshalled at checkpoints and helped at the headquarters, the great organizing skills of the Cliffs and Geoff Clegg’s timekeeping. Special thanks are due to ‘Team Dolly’ who turned up in force to provide safety backup. A total of 51 runners turned up, of whom 42 were men and 9 were women. The majority of men were veterans, but 8 out of the 9 women were below the age of 40. Richard Roberts of Eryri set the course record at 59:04. The ladies record was set by Anna Bartlett of Shrewsbury in a time of 70:49. Runners’ comments were complimentary as the race had something for everyone – rock, grass and bog, a steep ascent and descent and some fast sections. At the finish competitors enjoyed cake and hot drinks. Prizes were purchased from ‘Running Bear’ at a generous discount. The race route will remain the same in future events.

Yiannis Tridimas

Penmaenpool 10 Miles

The Penmaenpool 10 returned after 2 year break although in 2004 and 2005 a small band of stalwarts had continued the tradition by running it each October. Today about 80 runners took part running into a headwind on a fine autumn day then around the grassy loop near the half way mark where Jane Chilton took these pictures and finally arriving back at the George III with wind assistance.

Your webmaster (retired injured at 8 miles) would be pleased to receive pictures from any source to expand this article.
Andy's Detailed Report...... Full Results

Nigel Evans Picture Slideshow

World Masters Mountain Running Championships Report and Picture Gallery
Fairbourne Annual Race the Train (F.A.R.T.) fun run.
The Bro Dysynni trio of Aaron Roberts (grey t-shirt), Dion Roberts (yellow t-shirt) and Nigel Evans (receeding hair-line) stake a claim for Bro Dysynni to win the team event....if there had been one.
Entering the fancy dress spirit was Andy Unwin who, if truth be told, is exactly the same shape when not wearing his fancy dress costume.
The sight of a supposed partially clad female drew unwanted attention from an overweight cyclist who followed from a distance for most of the race making consistently lewd comments and wanting to show the 'lady' racer his 'personal best'. Allegedly, the unknown cyclist also claimed to be an athlete soon to be making an appearance in Lanzarote.

Close up!!

Having collected many medals over his long and distinguished athletics career, Colin Jackson, MBE, recently achieved one of his few outstanding ambitions when he got to meet Jodie Evans, Marit Evans and a partly hidden Robert Thomas at the recent Anglesey Marathon. After overcoming his initial shyness, Colin enjoyed a brief chat with the three. He was allegedly heard to say that the chat with the dynamic trio meant as much to him as did any of his many great individual performances on the track.
Lake Vyrnwy Time Keepers Extraordinaire!!!!!
Barrie and Pauline Jackson

Vyrnwy Pictures

Archival news reports are beginning to fill my mailbox
you can view them under News in the menu bar
Thank you Andy!

The 8.5mile Source of the Severn race was the final event of the five race series organised by Maldwyn Harriers over the last few months. The events proved to be extremely popular with a number of Bro Dysynni athletes and this was apparent in the overall results from the series where the best 4 results counted towards the overall standings. Bro Dysynni were victorious in the overall series male and female categories as Dewi Roberts and Kate Williams led the way. There were also overall series age group category successes for Eirlys Griffiths (1st female over-50), Helen Williams (1st female over-55) & Richard Griffiths (1st male over-55). In addition to these, Jos Jones was third male overall and Marj Griffiths claimed 2nd position in the female over-60 section. Many thanks from Bro Dysynni are offered to Steve Orrells and his team at Maldwyn Harriers for organising such an enjoyable series of races. Hopefully Bro Dysynni will be able to repeat our success in the 2007 series! The photo shows (from left to right), John Marsh of Tarren Hendre (1st male over-60 at the Source of the Severn race), Dewi Roberts, Eirlys Griffiths, Richard Griffiths, Jos Jones & Marj Griffiths. Unfortunately, both Helen & Kate were unavailable when the photograph was taken.
Slideshow of pictures from the Newtown races

All pictures supplied by Nigel Evans

If anyone wants any particular high resolution picture then I will forward by onygena@onetel.com e.mail on request.
Pics are 2Mb each

This new section will store those articles from the home page no longer news but not worthy of deletion.

Faenol 10k Results

Tyn-Y-Groes Hill Race

2006 Results! June 2005 Results
A great day out with live interviews and coverage from Radio Wales. 29 runners all completed the course.
Pictured on the left are the enthusiatic tape collectors Gwyneth Evans(runner in last years event) Jessica from the Tyn-y-Groes and Gwyneth's daughter Ffion.
Detailed report


1st Steve Gilliland

2nd Pez Bullen

3rd Graeme Stringer

4th Andrea Goode

5th Linos Kizala
from Lithuania
ERYRI HARRIERS TUESDAY EVENING SERIES - FINAL LOCAL STANDINGS Not quite sure how the totals are calculated, but local competitors (Bro Dysynni and Meirionnydd Running Club) had the following finishing positions (out of 132) at the end of the 8 race series; Complete results

9th - Adam Haynes (Meirionnydd Running Club) - Average 8.96 from 4 races completed.
29th - Iori Jones (Meirionnydd Running Club) - Average 26.77 from 7 races completed
30th - Graeme Stringer (Meirionnydd Running Club) - Average 27.98 from 6 races completed
32nd - Nich Bradley (Meirionnydd Running Club) - Average 29.08 from 7 races completed
33rd - Will Haynes (Meirionnydd Running Club) - Average 29.09 from 4 races completed
38th - Andrea Goode (Meirionnydd Running Club) - Average 35.39 from 5 races completed
39th - Bob Chilton (Bro Dysynni AC) - Average 38.87 from 7 races completed
The following completed fewer than 4 races in the series;
57th - Tony Hodgson (Meirionnydd Running Club) - Average 15.13 from 1 race completed
75th - Trystan Evans (Meirionnydd Running Club) - Average 25.59 from 3 races completed
77th - Kate Bailey (Meirionnydd Running Club) - Average 27.73 from 1 race completed
94th - Andy Sanderson (u/a) - Average 35.96 from 1 race completed
117th - Frankie Vaughan (Meirionnydd Running Club) - Average 49.98 from 2 races completed

The Rockfoot Trials Utter Lunacy but no doubt someone will want to do this!!
There is an ideal location for this between the cliffs and lake on Rhinog Fach which I discovered following bad navigation on the Rhinog Horseshoe event. Worth reading all the pdf file for the entertainment value