BRO DYSYNNI A.C. MEMBERSHIP FEES - 2010
Just a reminder to all club members that membership fees as well as Welsh Athletics fees are now due.
If it is your intention to renew, please could you send relevant fees to Eirlys Griffiths, 12 Sandilands Road, TYWYN, Gwynedd, LL36 9AY.

BRO DYSYNNI MEMBERSHIP FEES

Adults - £8.00
Juniors - £2.00

A.A.W. FEES

Adults - £5.00
Juniors - £5.00

Cheques payable to Bro Dysynni A.C. should be sent to Eirlys by 12th March.

The A.A.W. have decided that current paid up members for 2009 do not have to complete a membership form, they just need to send fees to Eirlys along with their club membership fees.

Anyone requiring an A.A.W. membership form to complete should contact Eirlys directly (her phone number and e-mail address are available elswewhere on this site).

A.A.W. have stipulated that even if an athlete only enters one race per annum, they must still be registered.

It is a requirement of Bro Dysynni's affiliation to the national body that the club applies this stipulation.

Eirlys also states that some 2009 fees are still outstanding.

Please make life easier for Eirlys by being pro-active and sending fees to her as soon as possible, it creates additional work for her if she has to go chasing overdue fees!

Ras Tarren Hendre      and local report        Results
Kevin Jones of Dolgellau on his way to a 9th placed finish at the Tarren Hendre event.       pic by Alastair Tye

Pics from Alastair

The freezing weather conditions did not dampen the enthusiasm of the athletes who gathered in Abergynolwyn last Saturday lunchtime to take on the challenge of the Tarren Hendre Fell Race, a 6 mile event which included a tough 2,000 feet of climbing.

With athletes having travelled from as far as Lancashire and the Midlands to take part in the event, it was left to athletes from within the Principality to dominate, with Eryri Harriers having five athletes placed in the final top 10, with local club, Meirionnydd R.C. having four.

It was left to athletes from Eryri Harriers to claim the respective race winners as Iwan Morton won the male event in a time of 51.55mins with team-mate, Andrea Rowlands, claiming victory in the female section in a time of 1hr 00.56mins.

The large Meirionnydd R.C. contingent were led home by the consistent Ifan Richards of Brithdir, settling for runners up spot on this occasion in a time of 53.46mins. Three Dolgellau based athletes affiliated to Meirionnydd also claimed Top 10 finishes, namely Tomos Roberts, 4th in a time of 55.52mins, Adam Preston, 5th in a time of 56.11mins & Kevin Jones, 9th in a time 57.49mins. Mark Atherton of Llan Ffestiniog was the 5th Meirionnydd finisher in a time of 59.24mins before the Bro Dysynni duo of Dylan & Tom Jones of Aberdyfi followed, Dylan winning the family battle as they finished in respective times of 1.00.08mins & 1hr 02.10mins. Llanelltyd-based athlete, Tony Hodgson was next home, the Meirionnydd R.C. stalwart stepping up his preparations for the London Marathon as he claimed victory in the Male Over-60 category in a time of 1hr 04.34mins.

The 1st of the locally affiliated female athletes followed as Juliet Edwards of Dolgellau crossed the line in a time of 1hr 13.05mins, marginally ahead of John Marsh of Tywyn, the Tarren Hendre athlete utilising local knowledge to finish in a time of 1hr 13.37mins. It was then left to 5 further athletes affiliated to Meirionnydd R.C. to complete the local contingent, Amanda Wilde finishing in 1hr 16.54mins, Alison Price of Fairbourne in 1hr 20.18mins, Nich Bradley of Dolgellau in 1hr 21.10mins, Janet Preston, also of Dolgellau, in 1hr 24.07mins and Ricky Francis in a time of 1hr 28.47mins.

With the race being supported by Forestry Commission (Wales), it was left to their representative on the day, Graeme Stringer (Recreation Ranger) to state 'It is very pleasing to see this event attract an ever growing number of local athletes, as well as a contingent who are willing to travel from much further afield to take part in an event which is now firmly established within the North Wales fell running calendar.'

As ever the race organisers also expressed their gratitude to the Railway Inn in Abergynolwyn for their ongoing support in the event as well as to the large number of volunteers who assisted in raceday running as smoothly as ever.

As you will have read in the last Newsheet the handicap has been abandoned. There is now even less incentive for club members to participate in races. I intend producing a simplified league on a trial basis with handicap times being published in advance and results being issued ASAP after races. My list of addresses is fairly limited so if anyone wants to be added to the list please e.mail me. Similarly, if you do not want to be on the distribution system again please let me know. Please let any friends who do not have an email address know what is happening. No hard copy will be issued.

I have included a list of the 'rules', races and initial handicaps. I hope you will support my attempt to encourage members to go to events, after all we are a running club.
Second race results are now available in the menu bar entitled Handicap 2010 Malcolm Taylor


The nine brave Bro Dysynni athletes who took on the Resolution Run last Sunday morning.

Arctic like conditions greeted the small but hardy group of Bro Dysynni athletes who gathered at Ynysmaengwyn Caravan Park in Tywyn last Sunday morning for their annual Resolution Run.

Tradition dictates that the race is run on the first Sunday of the New Year, with the format differing from the norm, in that runners predict their own finishing times before the race commenced and those who finish closest to their predicted time were declared the race winners.

Competitors were given the option of a 2 or a 4 mile off-road course, with the vast majority choosing the latter. With underfoot conditions treacherous in certain parts of the course, predicting finishing times became somewhat of a lottery, so it was all the more remarkable that one athlete finished a mere 6 seconds off her predicted time. That athlete was Rhian Jones of Aberdyfi, finishing in a time of 36.32mins against her predicted time of 36.38mins. Victorious in the male section was a delighted Huw Harrison of Fairbourne who, despite a marked lack of race preparation, still finished in a time of 39.14mins, 26 seconds off his predicted time. The junior race was won by 13 year old Rhys Roberts of Rhoslefain in a time of 29.49mins, a total of 3.37mins away from his predicted time.

The quickest overall competitor on the day was Dylan Jones of Aberdyfi, finishing in a time of 24.10mins. Other finishing times included that of Tom Jones of Aberdyfi in a time of 27.57mins, Brenda Jones of Llanelltyd in 34.56mins, a beaming Andy Unwin of Harlech in 42.50mins and a pleasing 42.51mins set by John Butler of Tywyn.

Taking on the 2 mile course was Bro Dysynni Club President, Sheila Symonds of Dolgellau, who completed her challenge in a time of 33.44mins.

It was also decided to contribute all funds raised via the event, as well as a generous donation from Bro Dysynni A.C., to the hard working team at South Gwynedd Mountain Rescue.

Tyn-y-Groes Hill Race                     Results

The pre-Christmas thaw in weather conditions ensured that a healthy field gathered for the annual Boxing Day running of the Tyn-Y-Groes Hill Race held in Ganllwyd last Saturday lunchtime.

Whereas glorious sunshine greeted the competitors, there were still warnings of slippery conditions underfoot in parts of the 2.5 mile challenge which included an overall total of 700 feet of climbing.


Huw Brassington of Ganllwyd battles through the snow on his way to a runners-up spot at the Tyn-Y-Groes event (picture supplied by Alastair Tye)


Ifan Richards crossing the finishing line at the Tyn-Y-Groes Hill Race in a time of 20.11mins (picture supplied by Pete Douglas)
As has become the norm over the course of the year, a large number of athletes from Meirionnydd Running Club were in action on the day, and it was they who dominated the event, claiming the first 4 finishing spots. Claiming overall victory at the end of a most successful 2009 was Ifan Richards of Brithdir, who repeated his success at the Summer running of the Tyn-Y-Groes race, by winning the Winter edition in a time of 20.11mins. Hot on his heels was Huw Brassington of Ganllwyd in a time of 20.59mins with the podium being completed by the Dolgellau pairing of Kevin Jones & Adam Preston crossing the line together in a time of 24.50mins. Eryri Harriers provided the winner of the ladies section of the race as Jenny Hemming crossed the finishing line in a time of 24.55mins. Other performances of note were provided by Gerwyn Roberts of Meirionnydd Running Club, 1st junior home in a time of 28.00mins with fellow junior, Danny Evans of Brithdir, claiming 3rd in the section in a time of 30.51mins. Janet Preston of Dolgellau was the 3rd female finisher overall in a time of 32.21mins whilst Tracey Evans of Brithdir was well satisfied with her finishing time of 39.40mins. Another familiar face to cross the finishing line was that of Sheila Symonds of Dolgellau, recently bestowed as Club President of Bro Dysynni A.C., who finished in a superb time of 59.35mins.

As has become the tradition with this event, entry was by donation only, with all money raised being passed on to charity. On the day, a total of £85 was raised, the total being split between the Welsh Air Ambulance & Ukraine Humanitarian Aid.

There is further local action this coming Sunday (3rd) as Bro Dysynni A.C. play host to their annual 'Resolution Run'. The event is due off at 11.00am from the car park at Ynysmaengwyn Caravan Park in Tywyn with competitors having the choice of a 2 or a 4 mile challenge. Further details are available at www.brodysynniac.co.uk

   

Three of the five Dysynni athletes in action at the recent Aberystwyth 10k, namely Dylan Jones, Richard Griffiths & Marj Griffiths.

RACE CLOCK        
The Brodysynni race clock is available for loan to local events.
The clock is stored at R.A.Chilton Ltd Units 15-16, Marian Mawr, Dolgellau LL40 1UU
No charge but it is the reponsibility of the loanee to collect and return the clock within strict agreed time limits. and replace the batteries (8 x AA) if necessary.        Clock Fixture List
Contact Bob Chilton on 01341 440611 or 07908366524 or onygena@onetel.com
NEW CLUB PRESIDENT ELECTED

At the recent club AGM, Sheila Symonds was elected as the new Club President to replace the late Dr. Roger Bishton.

Having been an active member of the club since 1987, Sheila has been an inspiration to many not just through her running prowess, but also through her sheer enthusiasm, her willingness to help and encourage fellow runners and also.....through her magical like cake-making abilities, with the familiar biscuit tin being opened at the end of many a race to display produce that a certain Mr. Kipling would be very jealous of!!!

A deserving appointment, we wish Sheila the very best in her tenure as Club President of Bro Dysynni A.C.

FORTHCOMING ATTRACTIONS

As is fast becoming the tradition, there will be two local running events (with the emphasis very much on the fun side of running) held over the Festive Season;

~ Boxing Day, 26th December - Tyn Y Groes Hill Race in Ganllwyd. 12.00 Noon start, registration at the Tyn Y Groes Hotel. Fancy Dress optional!!!! Race measures 2.5 miles and includes 700 feet of climbing.

~ Sunday, 3rd January, 2010 - Resolution Run in Tywyn. 11.00 a..m. start from Ynysmaengwyn Car Park, competitors can choose either the 2 or the 4 mile course. Prize for the competitor who finishes the closest to their predicted finishing time.

Lanzarote 2009

The four local athletes in action at the Lanzarote International Challenge, from left to right, Nich Bradley, Graeme Stringer, Sioned Jones & Margaret Roberts.

A group of local athletes headed to the Canary Island of Lanzarote for the 10th consecutive year recently, their duel intentions being to take a break from the bad weather back home as well as competing at the 21st edition of the Lanzarote International Challenge. The Challenge consisted of 4 running events, namely the 10k Clasica de Lanzarote road race, a 13k off-road ridge run, a 5k beach run, before the final event, the gruelling 21k Vuelta de Tinajo trans-island run. Athletes were entitled to take on the whole challenge or to pick individual races within the challenge. With the vast majority of the travelling party choosing to avoid racing and to relax for the whole of the weeks stay, it was left to four athletes to represent Meirionnydd Running Club, two completing the whole challenge and two taking part in particular races within the challenge.

Completing all four events were Nich Bradley of Dolgellau in an overall time of 4hrs 19.08mins and Sioned Jones of Brithdir in 4hrs 39.50mins, a remarkable 35 minutes quicker than her cumulative time set in 2008.

Margaret Roberts of Dolgellau chose to compete in two of the four events, completing the 10k road race in a time of 57.07mins and the 13k ridge run in a time of 1hr 16.33mins.

Choosing just the 13k ridge run was Graeme Stringer, a Lanzarote stalwart, of Llanelltyd and he completed his chosen event in a time of 1hr 09.16mins.

Rhobell Fawr Results         Report

Twin Peaks


The Bro Dysynni 'Famous Five' who were in recent action at the Aberystwyth Twin Peaks event. From left to right are Brenda Jones, Richard Griffiths, Iestyn Richards, Malcolm Taylor & Dylan Jones.

Penmaenpool 10 Sat 3rd October         Results

Further details relating to the event can be found at www.run-meirionnydd.co.uk.

Whereas a largely local field gathered recently for the 8th running of the 'Trailworks' sponsored Penmaenpool 10 mile trail race, it was left to an athlete from Shropshire to take the plaudits with a relatively comfortable victory. The athlete in question was Steven France (Shrewsbury A.C.), home in a time of 1hr 00.36mins, on a day where a strong outward bound head-wind made for slower than average times over the demanding course. In the female section of the race, it was left to Aberystwyth A.C. athlete, Phoebe Webster to continue her recent domination in this event, as she repeated her victories in 2006 & 2007 by claiming a 2009 victory in a time of 1hr 06.19mins.

There was an excellent representation of locally affiliated athletes in the final results table, these being led home by Meirionnydd Running Club debutant, Huw Brassington of Ganllwyd, 4th overall in a time of 1hr 02.11mins. His club-mate, Adam Preston of Dolgellau followed, in a time of 1hr 07..54mins, whilst the Bro Dysynni contingent were led home by Tom Jones of Aberdyfi in a time of 1hr 08.12mins. Two further Meirionnydd athletes followed, namely Pete Nicholls of Llanfachreth and Iori Jones of Dolgellau, in respective times of 1hr 13.44mins & 1hr 15.14mins, whereas Richard Griffiths of Tywyn just pipped his long time running rival Tony Hodgson of Llanelltyd, the Dysynni athlete home in 1hr 16.03mins, the Meirionnydd athlete in 1hr 16.06mins. Brithdir-based Kevin Evans was next in, with Meirionnydd club-mate Dave Raybone following in times of 1hr 16.31mins & 1hr 22.24mins, whilst John Tee was the third Bro Dysynni finisher, the Blaenau Ffestiniog based athlete home in 1hr 24.52mins.

Alison Price was the first locally affiliated female to finish as the Fairbourne based Meirionnydd Running Club member came home in 1hr 25.11mins with Barrie Jackson of Bala being the 4th of the 6 Bro Dysynni finishers to complete the course, in a time of 1hr 25.26mins.

A quintet of Meirionnydd Running Club females then followed, namely Jaspa Wynne Williams (Dolgellau) in 1hr 26.45mins, Margaret Roberts (Dolgellau) in 1hr 28.24mins, Janet Preston (Dolgellau) in 1hr 28.27mins, Sioned Jones (Brithdir) in 1hr 32.27mins and Jackie Fowler (Trawsfynydd) in 1hr 33.27mins.


Rhian Jones

To complete an excellent local turn-out, the Bro Dysynni, Aberdyfi-based duo of Rhian Jones and Alison Sayes completed the event in times of 1hr 33.43mins & 1hr 40.09mins.

As ever the race organisers were extremely grateful to the many who helped out on a rather inclement day as well as to the local land owners for their ongoing support in relation to the event.

Dyfi 8

The Bro Dysynni contingent at the Dyfi8.

Race Organiser, Brenda Jones, issues final race instructions to some of the competitors.

Tom Evans (a.k.a. The Old Codger) still going strong and competing at the Dyfi8, the man is an inspiration!!!!!!
Results

Two of Dysynni's finest, Hugo Iffla & Walter Marsh, are pictured in action at the recent Source of the Severn Race held in the Hafren Forest around Llanidloes.
Photos by Alastair Tye

Caernarfon 10k 2009 Results

There was an excellent turn-out for the unveiling of the 'Remembering Doug Morris' bench in the village of Llanddwyn on Saturday, 29th August, 2009.

Amongst those present, and representing Bro Dysynni A.C., were Richard & Eirlys Griffiths along with grand-children, Gwenno & Ellis.

The picture shows the magnificent bench, which is situated nearby to the starting area of the Lake Vyrnwy Marathon, and those who had gathered on the day to remember a colleague who gave so much to his beloved sport of athletics.

The bench will provide a lasting legacy to a man who won the admiration of so, so many.

Warm congratulations to the 16 athletes affiliated to Bro Dysynni A.C. who took part in one of the 'Race The Train' events on Saturday, 15th August, 2009. What was particularly pleasing was the fact 5 of the 16 were aged 13 or under, they will be the future of the club! Congratulations to Walter Marsh who has run every year completing the challenge for the 26th time
Results as follows;
 
RACE THE TRAIN ROTARY CHALLENGE
 
Hugo Iffla      - 2hrs 02.24mins
Walter Marsh    - 2hrs 02.25mins
Mike Palmer     - 2hrs 02.52mins
 
10K QUARRY CHALLENGE
 
Tom Jones                   - 44.52mins (1st Male Over-40)
Dylan Jones                 - 45.04mins
Richard Griffiths           - 52.43mins 
Gavin Griffiths             - 55.33mins
Alan Jones                  - 55.38mins
Yolanda Marconi-Nolan       - 1hr 10.01mins
Marj Griffiths                - 1hr 21.17mins
 
DOLGOCH CHALLENGE
 
Christine Stevens         - 1hr 01.10mins
 
TYNLLWYNHEN CHALLENGE
 
George Richards (11 years old) - 22.14mins
Dewi Pugh          (13 years old) - 22.42mins
Lewis Sayes       (11 years old) - 22.46mins
David Phillips                  - 23.35mins
Aled Phillips       (11 years old) - 23.36mins
Jazmin Vernon   (  9 years old) - 25.55mins
Apologies if any club members have been missed out of the above....there were a lot of names on the results to check through!!!
I should be grateful if you could let your members know about the unveiling of the ‘Remembering Doug Morris’ bench in Llanwddyn, just close to where the half marathon starts. It will take place on Saturday, 29th August at 11:30. It will be an informal affair although I have no doubt that a few words will be said and if any of your members would like to attend (or even say something) they would be most welcome. We look forward to seeing you there.

Thanks and regards       Colin Williamson       Shropshire Shufflers and Margaret Morris

Ras Hendre Wallog          30th July 2009        Results

There was a strong local turnout last Thursday evening at the 9th running of Ras Hendre Wallog, a 3 mile trail race which formed part of the festivities of the Abergynolwyn Carnival Week.

A close battle developed within the race, with less than a minute seperating the first four finishers. However, a strong descent by Meirionnydd Running Club athlete, Ifan Richards of Brithdir, saw him capture eventual victory in a time of 17.06mins. Hot on his heels was Dewi Roberts of Blaenau Ffestiniog, the Bro Dysynni athlete eventually settling for a 3rd placed finish in a time of 17.43mins whilst the Meirionnydd duo of Mark Atherton (Llan Ffestiniog) & Adam Preston (Dolgellau) completed the top 5 in respective times of 17.58mins & 18.14mins. There then followed a Bro Dysynni family battle with son, Dylan, pipping father Tom Jones, the Aberdyfi based duo home in times of 18.18mins & 19.21mins.

The ladies race was dominated by Andrea Vaughan of Ganllwyd, completing a 'double victory' for Meirionnydd Running Club on the evening, her victorious time being 21.25mins. Gwennan Roberts of Rhoslefain was the 2nd female home, the Bro Dysynni athlete finishing in 27.23mins whilst the Meirionnydd trio of Tracey & Cara Evans of Brithdir and Janet Preston of Dolgellau came in together in 31.48mins to complete the top 5 in the female section of the event.

As ever with Ras Hendre Wallog, the race also attracted a high percentage of youngsters, with 12 year old Rhys Roberts of Llanegryn leading home the junior contingent in a time of 20.58mins with Aaron & Dion Roberts of Blaenau Ffestiniog also putting in strong efforts to finish in respective times of 21.10mins & 22.06mins. There were also excellent races from Huw Williams of Llanllwyda, home in 25.34mins & local boy Steffan Owen, the 10 year old from Abergynolwyn finishing in a time of 26.06mins.

  

  

  

  

Seven of the eight Bro Dysynni competitors in action at the Dolgellau 5 Mile Road Race (apolgies to Sheila, photographer missed you on this occasion). In finishing order are Dewi Roberts, Barrie Jackson, Malcolm Taylor, John Tee, Sheila Jones, Huge Harrison (proving that black doesn't make you look slimmer!) & Marj Griffiths. Well done to all concerned!

Race Report        Results

  

  

Four of Dysynni's finest in action at the Caernarfon Race The Train 5k event held on Wednesday, 22nd July, 2009
From left to right, Dewi Roberts (16:08) , Malcolm Taylor (25:50), Huge Harrison (25.59) & Andy Unwin (26.47).



Provisional cross-country league fixture dates for the 2009-10 season have been released and are as follows;
 
NORTH WALES CROSS COUNTRY LEAGUE FIXTURES 2009-10
 
26/09/09 - Colwyn Bay
10/10/09 - Lilleshall
21/11/09 - Bangor
16/01/10 - Wrexham
06/02/10 - Oswestry
 
WELSH INTER-REGIONAL CHAMPIONSHIPS
 
13/12/09 -  East Wales
 
NORTH WALES CHAMPIONSHIPS
 
09/01/10 - Northop
 
NORTH WALES JUNIOR CROSS COUNTRY CHAMPIONSHIP 2009-10
 
26/09/09 - Colwyn Bay
10/10/09 - Northop
31/10/09 - Wrexham
21/11/09 - Bangor

Tyn-y-Groes Hill Race Results report and many pics
July will see three local races being held in addition to those listed on the site race calendar;
~ Thursday, 9th July - Llanystumdwy 5k. Start time not yet available, will be posted on site upon receipt.
~ Thursday, 30th July - Ras Hendre Wallog, Abergynolwyn. Further details available from Eirlys on (01654 711108)
Midsummer was celebrated 'Dysynni-style' by a barbeque at the home of long time club member, Mike Stevens of Tywyn.


Pictured are; Back row, left to right - Richard Griffiths, Mike Stevens, Debbie Evans, Gwen Butler and the 'Old Codger' Tom Evans. Front row, left to right - Huge Harrison, Helen Williams, John Butler & Eirlys Griffiths.
As can be seen from the second photograph, it was largely a liquid barbeque!!!! Many thanks to Mike for the use 'Verano' for the evening. He probably regretted it the morning after, when realising that Huw Harrison had raided and emptied his fridge the night before...........

Dyfi 8          Details        Entry Form         Map
Cape Wrath Challenge


Meirionnydd Running Club athlete, Graeme Stringer, in action at the recent Cape Wrath Challenge
Photo by Pete Marshall

Breaking new ground recently were a team of athletes affiliated to Meirionnydd Running Club who headed to the town of Durness in the county of Sutherland, the Scottish town being the most North Westerly inhabited locality on the British mainland.

The purpose of the trip to the Highlands was to partake in the Cape Wrath Challenge, a series of races held in and around the area which, in turn, attracted athletes from throughout Britain eager to take on the athletic challenge combined with a week of Scottish hospitality.

The week started with a half marathon road race which also incorporated a 10k event. Taking on the half marathon and finishing in exactly the same time of 1hr 45.27mins were the Ganllwyd based couple of Andrea & Frankie Vaughan. A trio of athletes took on the 10k challenge and leading home the Meirionnydd contingent was Nich Bradley of Dolgellau in 47.56mins, with Graeme Stringer of Llanelltyd and Sioned Jones of Brithdir following in respective times of 49.34mins & 55.35mins.

The following day, the same five athletes lined up at the start of the 5.5 mile Sangomore Loch Meadaidh Hill Run. On this occasion, it was left to Frankie Vaughan to lead home the Meirionnydd 'clan' in 39.32mins, followed by Nich Bradley in 40.48mins, Andrea Vaughan in 41.38mins, Graeme Stringer in 44.02mins & Sioned Jones in 49.28mins.

The challenge continued with the Year of Culture Round Durness Event, athletes choosing between an 8.4 mile course or the slightly shorter 6 mile distance. Choosing the former were Frankie Vaughan, home in 1hr 06.24mins, Andrea Vaughan home in 1hr 08.28mins & Sioned Jones home in 1hr 22.43mins. Choosing the latter was Graeme Stringer, covering the distance in 49.02mins.

The week closed with the Cape Wrath Marathon, the 26.1 mile event being completed either individually or in relay teams of 2 or 3 competitors. The Vaughan's of Ganllwyd ran in the 2 person relay event, with Andrea Vaughan running the slightly shorter 1st leg in 1hr 32.07mins with Frankie Vaughan completing the remainder in 2hrs 00.39mins. Their combined time of 3hrs 32.46mins gave them the added bonus of runners up spot in the 2 person event. In the 3 person event, Sioned Jones gave the Meirionnydd trio a solid start, completing her section in 1hr 55.32mins, Graeme Stringer ran the middle leg in 1hr 42.31mins whilst Sara Noble made her Meirionnydd Running Club competitve debut as she completed the final leg in an excellent time of 46.47mins, to give an overall finishing time for the 3 person team of 4hrs 24.50mins.

The Meirionnydd contingent returned home vowing to return to the Highlands again in 2010 for what was a most enjoyable week.

Closer to home, Dewi Roberts of Blaenau Ffestiniog finished in an outstanding 4th place at the inaugural Abersoch 10k event. His finishing time of 38.56mins also gave the Bro Dysynni athlete the added satisfaction of victory in the Male Over-40 category.

Finally, a trio of locally affiliated athletes were recently in action in Oswestry at the popular Park Hall 5k Road Race. Safely back from Scotland was Frankie Vaughan, home on this occasion in 21.16mins, whilst the Bro Dysynni duo of Barrie Jackson of Bala & Malcolm Taylor of Criccieth claimed 2nd and 3rd spot in the Male Over-65 category with respective finishing times of 24.45mins & 27.52mins.

Cader Idris Saturday 30th May     Report     Results

 
Hugo Iffla and Richard Griffiths making their way up Cader Road     


Unwin tells Lord Ellis-Thomas how the country should be run, with Huw Harrison telling ex-Bro Dysynni athlete, Glenda Davies, that he used to be a world-class athlete

Congratulations to the dynamic trio of Bro Dysynni athletes, namely Eilrys Griffiths, Helen Williams & Marj Griffiths for their fantastic efforts at the Aberystwyth Race For Life 5k on Sunday, 17th May, 2009. The trio formed part of a field of 2,000 for the event, a field which was also partly a family affair for Eirlys as it included daughter, Ceris, grand-daughter, Gwenno & sisters Llinos Griffith and Nerys Mullings. Well done to all concerned!         Pic 1          Pic 2
Further update on ex-Dysynni member, Adrian Bailey, now based in Queenstown in New Zealand.

Adrian has offered free accomodation as well as free race entry to anybody from the club who wishes to enter one of his 'Frontrunner Series' races!

Should any club members, or indeed anyone perusing this web-site want further details, Adrian can be contacted on adrian.bailey@io-nz.com.

The 'Frontrunner Series' now has it's own official website which can be accessed on www.activeqt.co.nz

 
Unwin bounds up a hill almost 'gazelle like' near the town of Liloan.                 The hounds slow down to look for a marker left by the hare.  
The Cebu Hash Harriers......making Huw Harrison look almost super-fit in relation to them!         Andy next to the majestic Kawasan Falls on the island.

Long time Bro Dysynni member, Andy Unwin of Harlech, has recently returned from an 8 week stay on the island of Cebu in the Phillipines. Whilst there, and showing extreme dedication to his athletic prowess, Andy joined the Cebu Hash Harriers (www.cebuhash.org). The Cebu Hash Harriers met every Saturday afternoon and took part in a hash somewhere on the island of Cebu. The concept of a hash event is based on hare and hounds. A hash member (hare) would preset a course using distinct markers, it was then up to the other club members (hounds) to find and follow these markers along the way. The length of the hash varied from between 7k and 12k. As can be seen from the attached pictures, the group could not be classed as being particularly athletic, they described themselves as 'drinkers with a running problem'! As such, Unwin fitted in well.

                 London Marathon Report
It is with great sadness that we have to report of the untimely passing of the Bro Dysynni Athletics Club President, Dr. Roger Bishton, who passed away on the 1st day of May, 2009 at the age of 77 after a lengthy illness.

Dr. Bishton, who lived in Rhoslefain, had been 'Club President' of Bro Dysynni since the club was formed in 1985 and has been an integral part of the 'Bro Dysynni Family' since then, playing a major part in the development of the club.

May you Rest in Peace Dr. Bishton - You will be sadly missed.

GRAND PRIX EXPRESS NORTH WALES CROSS-COUNTRY LEAGUE FINAL STANDINGS FOR SEASON 2008-2009

Many congratulations to ex-Bro Dysynni member, Alun Llyr Williams, formerly of Barmouth, but now based in Queenstown on the South Island of New Zealand who, on Easter Saturday (11th April), claimed victory at the Southern Lakes Half Marathon held at Wanaka, New Zealand.

Alun also set a half-marathon personal best in the process as he completed the scenic course in a time of 1hr 13.11mins. Alun claimed that this personal best was largely set as a result of 2 - 3 weeks of aqua-jogging training carried out prior to the event!

Further details relating to his excellent achievement can be found on www.highlandevents.co.nz

Alun is pictured on his way to victory with the glorious New Zealand scenery in the background.

                         

Wrexham Half 15/02/09 Brenda Jones Time 1:52:54 and Sheila symonds 3:06:56.
Stafford 20 on 8/03/09. Brenda jones 3:03:54 and Marit Evans 3:30:42

Bro Dysynni Athletics Club Presentation Evening


Category Winners Bro Dysynni A.C. 2008. L to R Richard Griffiths, Marjorie Griffiths, Malcolm Taylor, Brenda Jones and Stephen Gilliland.
Bro Dysynni A.C. held their annual presentation evening on Friday 20th February at The Ganolfan, Abergynolwyn.
The new chairman, Helen Williams opened the evening and after a very enjoyable buffet Eirlys Griffiths and Helen Williams presented the following awards: -
Cross Country, Ladies, 1st Brenda Jones, 2nd Marjorie Griffiths.
Men, 1st Richard Griffiths, 2nd Barrie Jackson.
Fell Running, Male, Stephen Gilliland. Lady, Brenda Jones.
Mid Week Handicap League, Lady, Brenda Jones. Male, Malcolm Taylor.
Club Handicap, 1st Malcolm Taylor 198 points, 2nd Marjorie Griffiths 178 points, 3rd Brenda Jones 167 points.
Tribute should also paid to other Bro Dysynni runners who didn’t make the first three places but hotly contested all the categories throughout 2008.

Cross Country 2008

Fell Running 2008

Handicap Details 2008

Handicap League 2008

Wintry conditions greeted the eleven local athletes who headed to Llandudno last Sunday lunchtime to compete in the Nick Beer 10k Road Race, an event starting and finishing in the coastal resort with the course taking in the breath-taking and challenging climb around the Great Orme.

An excellent field of 563 competitors took on the challenge, and they were led home by Nick Swinburn (Morpeth), setting a course record for the event as he claimed a comfortable victory in a time of 30.34mins.

Leading home the local contingent was the first of the seven Meirionnydd Running Club athletes in action, as Kevin Jones of Dolgellau came home in an impressive time of 40.29mins. Also impressing was his club-mate, Frankie Vaughan of Ganllwyd, home in a time of 44.43mins, giving him much optimism for future events. Next home, in an all-to-rare competitive outing, was Paula Tunnadine of Barmouth, now affiliated to Wrecsam Tri Club, who completed the challenge in a time 45.44mins to claim runners up spot within the Female Over-40 category of the event.

Four further Meirionnydd Running Club athletes then followed, namely John Smith and Juliet Edwards of Dolgellau, home in respective times of 48.08mins & 48.41mins and the Llanellted-based duo of a rejuvanated Graeme Stringer and Robert Thomas, home in respective times of 50.03mins and 53.25mins.

The two Bro Dysynni athletes in action were led home by club debutant, John Tee of Blaenau Ffestiniog, home in 55.02mins, whilst Sioned Jones of Dolgellau followed, the Meirionnydd runner completing the event in 55.17mins.

There was an excellent performance from Emma Davies of Dolgellau, her spin-biking prowess paying dividends as she came home in 58.01mins whilst the eleven were completed by the remarkable Sheila Symonds, also of Dolgellau, the Bro Dysynni athlete claiming runners up spot in the Female Over-70 category as she came home in a time of 1hr 23.32mins.

The strong turn-out by the male section of Meirionnydd Running Club also saw them gather an 11th spot finish in the Male Team Event.

Tarren Hendre Slideshow              Results              Pics from Gareth Roberts

For the first time in it's 6 year history, entry numbers reached three figures, as exactly 100 athletes gathered recently for the Tarren Hendre Fell Race, held in Abergynolwyn.

With the race starting and finishing from outside the Railway Inn in the village, competitors were faced with a 6 mile challenge which incorporated a total of 2,000 feet of climbing. Perfect weather conditions prevailed on race day, with cold, clear conditions proving ideal for those taking on the challenge.

The race itself was dominated by athletes affiliated to Eryri Harriers who claimed the first three finishing spots. Having finished in 3rd position overall in both 2007 & 2008, Richard Roberts gained a long awaited victory at the event as he crossed the finishing line in a superb time of 51.22mins. The first female home, in fifth spot overall, was Anna Bartlett (Shrewsbury) in a time of 57.24mins.

 
Adam Preston of Dolgellau on his way to a finishing time of 1hr 08.49mins     Richard Griffiths of Tywyn on his way to a finishing time of 1hr 12.51mins

The race attracted a large percentage of local athletes, the first of whom home, in 9th position overall was Henry Thomas of Tarren Hendre in a time of 58.49mins. Leading home the 16 strong Meirionnydd Running Club contingent was Kate Bailey in a time of 59.38mins with club-mate Kevin Jones of Dolgellau following in 1hr 05.04mins. Leading home the 5 strong Bro Dysynni contingent was Glyn Lewis of Bryncrug in a time of 1hr 07.45mins, closely followed by the Meirionnydd duo of Arwyn Jones and Adam Preston of Dolgellau in respective times of 1hr 08.43mins & 1hr 08.49mins. Hugo Iffla of Tywyn was the 2nd Dysynni finisher in a time of 1hr 10.45mins, in turn followed by the Meirionnydd Running Club duo of Kevin Evans of Brithdir in 1hr 12.14mins and Iori Jones of Dolgellau in 1hr 12.22mins. Dysynni stalwart, Richard Griffiths of Tywyn was next home in 1hr 12.51mins, to be followed by 5 Meirionnydd Running Club members in the shape of John Smith (Dolgellau) in 1hr 13.31mins, Juliet Edwards (Llanfachreth) in 1hr 14.35mins, Nich Bradley (Dolgellau) in 1hr 15.43mins, Amanda Wilde (Dyffryn Ardudwy) in 1hr 16.42mins & Pete Nicholls (Llanfachreth) in 1hr 16.47mins. The Midlands-based Bro Dysynni duo of Graham Jones & David Phillips followed in the same finishing time of 1hr 19.36mins, before 5 further Meirionnydd Running Club members completed the locally affiliated contingent. In order, the 5 were Alison Price (Fairbourne) in 1hr 22.23mins, Janet Preston (Dolgellau) in 1hr 29.35mins, Margaret Roberts (Dolgellau) in 1hr 29.40mins, Victor Gretton in 1hr 36.37mins and Tracey Evans (Brithdir) in 1hr 38.24mins.

As ever, the race organisers were indebted to the local land owners over whose land the race was run, as well as to the many individuals who helped out on race day, making the race one of the more popular fell running events held within the locality.

RESULTS OF THE 2ND ANNUAL RUNNING OF THE BRO DYSYNNI 'RESOLUTION RUN' HELD ON 4TH JANUARY, 2009
4 MILE EVENT

Tom Jones              - 28.10mins
Debbie Evans          - 28.19mins
Rhys Roberts           - 28.44mins
Rhian Jones             - 32.17mins
Rhian Owen             - 35.59mins
Meinir Owen            - 36.03mins
Janet Davies             - 43.58mins
Sheila Symonds        - 52.00mins
Tom Evans              - 54.57mins

2 MILE EVENT

Birgitte Evans           - 18.22mins
Brenda Jones           - 18.23mins
Ingrid Evans             - 21.04mins
Marit Evans             - 21.05mins
Roy Peel                 - 23.47mins
Liz Willis                 - 36.22mins
Jan Cowan              - 36.22mins

NEAREST THEIR ESTIMATED

JUNIORS

1) Ingrid Evans         (+8.57mins)
2) Birgitte Evans       (+9.38mins)
3) Rhys Roberts      (+16.10mins)

FINISHING TIME

LADIES

1) Brenda Jones       (+0.47mins)
2) Rhian Jones         (+3.03mins)
=3) Liz Willis           (+3.38mins)
=3) Jan Cowan        (+3.38mins)
MEN

1) Roy Peel              (+3.34mins)
2) Tom Jones            (+4.08mins)
3) Tom Evans            (+9.03mins)

Cold, sunny conditions greeted the 16 competitors who gathered in Tywyn on 4th January for the 2nd annual Bro Dysynni 'Resolution Run'. Competitors had the choice of a 2 mile run or a 4 mile run, with finishing time predictions being handed to Eirlys before all watches were confiscated before the event! The idea behind the run is that those whose finishing times were closest to their predicted times were the winners.....as such many congratulations go to Ingrid Evans (Juniors), Brenda Jones (Ladies) & Roy Peel (Men) for getting the closest time predictions within their respective categories. Also many thanks to the organisers of the event, which is an ideal fun way to start the new year!
Boxing Day Tyn y Groes Hill Race       Results       Photos Alastair Tye


A Flying Huw Brassington ...pic by Alastair Tye
On a cold but gloriously sunny day 24 runners took to the hills above the Tyn-y-groes for the annual Boxing Day version of the Tyn-y-Groes Hill Race.
No records were broken and it was Adam Haynes of Eryri that took first place in 21:15 followed by Huw Brassington in 21:45 and Mark Atherton in 22:45.

This years Ladies winner was Janet Preston in 33:26 and runner up 15 year old Iola Jones in 35:58 with 3rd ladies place going to Cathy Bradley in 36:40.
As usual hot soup and mince pies were freely available in the Tyn-y-Groes afterwards.
A raffle/collection for Charity raised £106.

Photos from Peter Douglas

A couple of dates for the diaries;

Sunday, 4th January, 2009 - 'Resolution Run' - Starting from the Gwalia Store Car Park in Tywyn at 11.00am, a fun event with competitors having the choice of either competing over 2 or 4 miles. All competitors estimate their own finishing time before the race, with the best estimate (won't be Huw Harrison as his estimates are always sky-high!) winning a prize. 2008 proved a great fun event, hopefully the 2009 version will prove the same!

Friday, 20th February, 2009 - Bro Dysynni Presentation Evening - Venue yet to be decided.

Club subscriptions are also due from 1st January, 2009. Cost of 'Adult Membership' will be £8.00 per annum whilst 'Junior Membership' will remain at £2.00 per annum. Please pay membership to Eirlys as soon as possible!

Wishing all who visit this website a Happy Christmas and a very successful 2009!!!

Many congratulations to our very own Eirlys Griffiths on her success in being appointed 'Administrator of the Year' at the 2008 Meirionnydd Sports Awards. Da iawn Eirlys!!!
Lanzarote 2008 (International Running Challenge)

The Lanzarote Slide Show     High resolution pics e.mailed on request       Debbies Phone Pics     Report

'Former club member, Adrian Bailey, continues to impress as the attached press releases show.'

More Press Releases

MOUNTAIN RUNNING NEWS        Rhobell Fawr Sat 8th November           Results    Photos from Gwynfor


Michel Kelly of Leighton Athletic           Photo by Gwynfor
With the jammiest of weather windows a race organiser could wish for, 89 runners took to the fells above Llanfachreth in overcast, windy but generally dry conditions. The race was won by Richard Roberts of Eryri in 50.01, a time 4 mins faster than his last visit to Rhobell, getting his Winter Series challenge off to a flying start.

In second, despite improving his personal best over the course by 36 seconds, was last years Series champion Mathew Roberts of Eryri, finishing in 51.32. Third place, having travelled from South Wales for the race was Harry Mathews in a time of 53.13.

In the veterans categories first man 0/40 was Paul Beeson of Maldwyn Harriers in 57.31, first man 0/50 was Adam Haynes of Eryri in 57.10, and first man 0/60 was Don Williams of Eryri in 1.03.08.
In the ladies section less than 4 minutes separated the first 5 finishers! Anna Bartlett of Shrewsbury returned to the course for the first time since 2005, taking 19 seconds off her personal best to win in 1.00.53. In second place, only 54 seconds behind and fresh from her victory in last weekends "Hellrunner", was Meirionnydd Running Clubs Kate Bailey, returning to her spiritual home to finish in 1.01.47. In third was Mary Gillie of Clwydian Range Runners in 1.02.14, and in fourth and fifth, continuing their Battle Royal from the 2006 Winter Series, when a mere 39 seconds decided the title, were Phoebe Webster of Aberystwyth University (1.03.15) and Andrea Roberts of Eryri (1.04.16). Any one of these 5 could go on to take the ladies title in the Meirionnydd Winter Series - who has the staying power? only time will tell....
Age category victories went to Sandra Rowlands of Clwydian Range Runners in 1.10.39 (0/40), Sue Ashton of Chepstow, setting a new age category record of 1.11.34 (0/50), Maggie Oliver of Eryri, who broke Brenda Jones age record with a time of 1.21.33 (0/60), and finally Sheila Symmonds of Bro Dysynni who set a new age record 0/70 in 2.15.00
Winners of the Short/Junior Race were Owain Llyr James in 16.00 with Bronwen Jenkinson first girl in 17.42.

Graeme Stringer      

        

Brenda and Marj pictured on you seafront at Aberystwyth during the recent Twin Peaks Race.

Penmaenpool 10 Saturday 4th October         Photos

Inclement weather greeted the 92 athletes who gathered in Penmaenpool last Saturday afternoon to take part in the 7th running of the 10 Mile Penmaenpool Trail Race, this year kindly sponsored by 'Trailworks / Garthyfog.co.uk'.

Whereas the event may have a new sponsor, the overall results had a familiar look about them as Mark Garratt (Road Runners Club) won the race for the third year in succession, as well as establishing a new Male Over-35 age category course record, as he crossed the finishing line in a time of 58.27mins. Victory in the female race went to Louise Barker (Aberystwyth AC) who, after finishing 3rd female in the 2007 event, knocked 58 seconds off last years time to claim victory in a time of 1hr 08.27mins.

As ever, a large proportion of the 92 competitors were of local pedigree, with the first local finisher overall being Dafydd Roberts of Dolgellau, who, in an all to rare racing appearance, finished in 3rd place in a time 1hr 01.17mins.

The first locally affiliated athlete to finish was Tom Jones of Aberdyfi, the Bro Dysynni athlete claiming 2nd spot in the Male Over-40 category, in a time of 1hr 09.27mins. Next home was the first of a strong turn-out from host club Meirionnydd Running Club to finish as Frankie Vaughan of Ganllwyd, broke the tape in a time of 1hr 11.15mins. He, in turn, was followed by another Dysynni athlete as Richard Griffiths of Tywyn came home in 1hr 14.24mins. There then followed a quartet of Meirionnydd Running Club athletes as Iori Jones of Dolgellau came home in 1hr 15.44mins, narrowly ahead of Nic Bradley, also of Dolgellau, in 1hr 15.51mins, Tony Hodgson of Llanelltyd followed 1hr 18.51mins with Kevin Evans of Brithdir completing the quartet in 1hr 19.54mins.

Symmetrically, they in turn were followed by a quartet of Bro Dysynni athletes, the first of whom to finish was Debbie Evans of Tywyn, 2nd home in the Female Over-50 category, in a time of 1hr 20.21mins. Bob Chilton of Hermon followed in 1hr 23.03mins, with Malcolm Taylor of Criccieth and Sheila Jones of Pwllheli completing the quartet in times of 1hr 23.47mins and 1hr 24.40mins respectively. Alison Price of Fairbourne followed, the Meirionnydd Running Club athlete completing the challenge in 1hr 26.56mins, whilst Dysynni athlete, Rhian Jones of Aberdyfi, followed home in 1hr 31.21mins.

Dolgellau-based Meirionnydd Running Club team-mates, Margaret Roberts and Janet Preston, completed the host club turn-out as they finished in respective times of 1hr 31.30mins & 1hr 33.18mins, whilst a trio of Bro Dysynni colleagues followed, namely Alison Sayers of Aberdyfi in 1hr 40.53mins, Marj Griffiths of Aberystwyth, victorious in the Female Over-60 category, in a time of 1hr 48.03mins whilst the ever-green Sheila Symonds of Dolgellau churned out another terrific performance as she came home in a time of 2hrs 21.21mins.

In the affiliated 2 mile fun run, there was victory for Alex Lantz of Dolgellau in the boys section in a time of 12.07mins with Kate Sulwen Bailey victorious in the girls section in a time of 18.21mins.

As ever the race organisers expressed their gratitude to the many individuals and landowners whose ongoing support is always greatly appreciated. Thanks were also extended to the Mawddach Rotary Club for their assistance in marshalling the event so efficiently.

The Dyfi 8      Results      Report

A lovely Autumn evening greeted those who recently took part in the 3rd running of the Fairbourne Annual Race the Train (F.A.R.T.) 5k Fun Run. Amongst those competing was an excellent turn-out from Bro Dysynni, a number of whom can be seen in the above photo.

Special congratulations to Debbie Evans, 1st female to finish the event. The reward for this was a bottle of wine from the race organisers. There is no doubt that by the time you are reading this, the wine bottle will already be empty...........

There was also a rumour being circulated before the race that the event has been called F.A.R.T. after a notoriously windy resident of Fairbourne.....namely Huw Harrison!

The 2008-2009 Grand Prix Express Cross Country League fixtures have now been confirmed and are as follows;

27/09/08 - Colwyn Bay
11/10/08 - Lilleshall (Telford)
22/11/08 - Bangor
17/01/09 - Wrexham
07/02/09 - Oswestry
All the above are Saturday dates.

The Female, Male Under-17 and Male Over-70 races will start at 2.00pm with the Mens race starting at 2.45pm.
Further details available from Barrie & Brenda (Cross Country Captains) whose details can be found on the 'Contact' page of this site.

Details of a further local races have reached us as follows;

Rhinog Horseshoe Fell Race is being held on Saturday, 11th October. Starting and finishing in Llanbedr near Harlech, this event is an arduous 14 mile fell race. Further details available from Andy Sanderson (01341 241511).


Bro Dysynni Race the Train runners    Marj Griffiths, Hugo Iffla, Carys Evans & Brenda Jones

RACE THE TRAIN 2008

 
There was an excellent Bro Dysynni A.C. turnout for the various events which make up 'Race the Train' 
held in Tywyn in mid-August. A total of 20 club members were in action at the August 16th event, 
with the red & green of Dysynni being represented in all 4 races.

Results as follows;
 
RACE THE TRAIN ROTARY CHALLENGE
 
Walter Marsh         - 1 hr  59.28mins
Hugo Iffla           - 2 hrs 00.22mins
Brenda Jones         - 2 hrs 19.00mins
Carys Evans          - 2 hrs 24.15mins
Marj Griffiths       - 3 hrs 01.58mins
 
RACE THE TRAIN 10K QUARRY CHALLENGE
 
Mark Fowles                - 38.02mins (3rd position overall)
Glyn Lewis                 - 46.49mins
Richard Griffiths          - 51.13mins
Alan Jones                 - 53.47mins
Kathy Iffla                - 56.08mins
Gavin Griffiths            - 61.09mins
Rhian Jones                - 65.19mins
Yolanda Marconi-Nolan      - 68.11mins
Christine Stevens          - 70.17mins
 
DOLGOCH CHALLENGE
 
John Butler            - 1hr 20.24mins
 
TYNLLWYNHEN CHALLENGE
 
George Richards            - 20.53mins
Gill Allday                - 31.15mins
Ffion Rees                 - 32.18mins
Nerys Rees                 - 32.19mins
Liz Willis                 - 62.33mins
 
When done to all concerned!!
Full race results can be found on www.racethetrain.com
Hendre Wallog 2008 Results   as if no one knew who won!             Previous years results

Pictured after completing the Cardiff Bay 10k are the Griffiths family of Tywyn. From left to right are son, Gavin, and parents, Eirlys and Richard.
Dolgellau 5 results here now    Race Records   Race Report    Andy's Race Report


The Bro Dysynni version of 'The Good (Malcolm), The Bad (Dewi) and The Ugly (Unwin)' in action at the Race The Train 5k event held in Caernarfon on 23rd July.

The Lloyd George 5k Results
'Pictured after their recent success at the BMAF Championship 10k Race are the Bro Dysynni AC trio of (from left to right) Brenda Jones, Marj Griffiths & Sheila Symonds.'
Foel Gocyn Results
TYN-Y-GROES HILL RACE        Sat 28th June   Results    Pictures from Alastair Tye   Jane Chilton's photo's    3 more pics

Winner Stanley Charles - Clwydian RR

Second placed Steve Gilliland - Bro Dysynni

Third placed Kate Bailey - Meirionnydd RC

Saturday saw a break in the wet weather as a small but enthusiastic band of runners tackled one of the steepest shortest courses in the calendar.

For once Steve Gilliland didn't have it all his own way as Stanley Charles of Clwydian Range Runners scrambled up the hill along the weaving undulating summit path down through the lush green forest paths to the Afon Mawddach and up stream along the bank to the Tyn-y-Groes picnic field finish in a new record time of 16:41.

Steve cruised home in second place a few seconds later in 17:36 but the performance of the day came from Ladies Winner Kate Bailey who took third place with a new record ladies time of 19:28.

The good and the great of Bro Dysynni A.C. (& Huw Harrison), line up after completing the Newtown Carnival 5k.

Front Row, left to right - Brenda Jones, Roy Peel, Marj Griffiths, Eirlys Griffiths & Sheila Symonds

Back Row, left to right - Richard Griffiths, Slim Unwin, Huge Harrison & Malcolm Taylor

Ras Cader Idris      24th May 2008    Results

Bright, blustery conditions greeted the 276 competitors who descended upon Dolgellau last Saturday to take part in the various races which formed part of the 17th running of Ras Y Gader.

As has now become the traditional, Saturday morning saw the running of the various junior races whilst the afternoon saw the senior racers take on the 10.5 mile challenge to the peak of Cader Idris and back into Dolgellau, a course containing just under 3,000 feet of climbing.

The various junior races, sponsored by Bwyd Y Brenin of Dolgellau & Coed Y Brenin, attracted an excellent entry of 85 budding athletes, and amongst whom were 2 local winners. They were Gus Illiff of Llangower, near Bala, and Cara Evans of Brithdir who were respective boy and girl winners in the fun run in times of 3.00minutes and 3.31minutes.

The senior race, sponsored by the Royal Ship Hotel of Dolgellau, attracted 191 race finishers, as ever, amongst whom were a large sprinkling of local competitors. Having won the race in 2007, Eryri Harriers athlete Richard Roberts returned to Dolgellau to defend his title and this he did successfully, beating his 2007 time by over a minute, to complete the event in 1hr 25.19mins, 45 seconds ahead of 2nd place athlete, Andi Davies (Mercia Fell Runners). Perhaps the performance of the day came in the female race as Janet McIver (Dark Peak Fell Runners) of Sheffield came home in a terrific 5th place overall, in a time of 1hr 35.39mins, over 16 minutes ahead of the next female competitor.

The 1st of the local competitors to finish was Steve Gilliland of Tywyn, 6th place overall in a time of 1hr 35.43mins, a time good enough to earn victory within the Male Over-40 category for the Bro Dysynni athlete. He was followed by Dave Whittey of Llanelltyd, the Meirionnydd Running Club athlete finishing in a time of 1hr 50.21mins, a time good enough to win the 'First Local' category. Next home were two more athletes from Meirionnydd Running Club as Tony Hodgson of Porthmadog crossed the finishing line in Eldon Square in a time of 1hr 59.37mins, with team-mate, John D. Smith following in 2hrs 08.22mins. Richard Griffiths of Tywyn was the 2nd Bro Dysynni finisher in a time of 2hrs 13.36mins and he was followed by a further six athletes from Meirionnydd Running Club. The first of the six was Nich Bradley of Dolgellau, home in 2hrs 15.19mins, he, in turn was followed by Juliet Edwards, also of Dolgellau, finishing in 2hrs 19.31mins with Victor Gretton following in 2hrs 34.36mins. The stage was then set for the 3 remaining athletes from Meirionnydd Running Club, namely Ann Styles of Penamenpool, Tracey Evans of Brithdir and Margaret Roberts of Dolgellau to complete their challenge. The first of the trio mentioned, namely Ann Styles, came home in a time of 2hrs 48.05mins, a time which claimed worthy victory within the Female Over-50 category much to her surprise! Also finishing in 2hrs 48.05mins was Tracey Evans with Margaret Roberts following shortly afterwards in a time of 2hrs 52.26mins.

There was also a local victor in the Under-18 race which followed the same course as the senior event, albeit turning around half way up Cader Idris. That local was Oliver Gallop of Dolgellau, who, after winning the under-16 event in 2007, followed suit in 2008 as he completed the 5 mile Under -18 event, victorious in a time of 1hr 00.54mins


Steve Gilliland and Richard Griffiths having just completed Ras Y Gader

Richard Griffiths requires the support of his grand-son, Elis, after completing the 10.5 mile Ras Y Gader

Malcolm Taylor on his way to a finishing time of 39.12mins at the recent Schneider 5 Mile Race in Telford
Ras yr Aran    Results
Gale force winds and icy conditions greeted the competitors who braved the elements in order to take part in the 5th annual running of the 'Organic Aran Lamb' sponsored Ras Yr Aran Fell Race which was held last Saturday afternoon in Llanuwchllyn. Indeed, such was the severity of the conditions, the race organisers were left with no option but to shorten the original 10 mile course to a shorter, 7 mile event due to the adverse conditions on higher grounds.

Undeterred by the conditions, the race attracted a record entry of 115 competitors to an event which steadily increases in popularity from year-to-year. Winning the race in 2008, at his first attempt over the course was Welsh International fell runner, Tim Davies (Mercia Fell Runners), who completed the 7 mile event in a time of 58.16mins, one of only three competitors to come home in under the hour mark. The first of the local competitors to finish was seasoned campaigner, Steve Gilliland (Bro Dysynni A.C.), in a time of 1hr 03.46mins which was good enough to claim a 6th place finish overall for the Tywyn-based athlete.
Full report

With Oswestry having hosted the 5th and final fixture of the 2007-08 Majestic Travel North Wales Cross Country League, the final league placings have now been published and are shown below;

LADIES DIVISION 2 - FINAL TABLE                    MENS DIVISION 2 - FINAL TABLE
 
Abergele             - 560 pts.                    Tattenhall                - 1781 points
Bangor Uni.          - 601 pts.                    Menai T. & F.             - 2129 points
Prestatyn            - 615 pts.                    Bangor Uni.               - 2405 points
Denbigh              - 712 pts.                    Oswestry                  - 2508 points
BRO DYSYNNI          - 731 pts.                    Wrecsam Tri.              - 2512 points
Vale Royal           - 800 pts.                    Denbigh                   - 2808 points
Menai T. & F.        - 943 pts.                    Vale Royal                - 3049 points
Deeside              - 984 pts.                    West Cheshire             - 3848 points
Shrewsbury          - 1012 pts.                    Deeside                   - 3906 points
West Cheshire       - 1101 pts.                    Bridgnorth                - 4264 points
Aberystwyth         - 1260 pts.                    Maldwyn Harriers          - 4427 points
Meirionnydd R.C.    - 1277 pts.                    Clwydian R.R.             - 4649 points
Clwydian R.R.       - 1288 pts.                    BRO DYSYNNI               - 4655 points
Wrecsam Tri.        - 1306 pts.                    Aberystwyth               - 4716 points
                                                   Meirionnydd RC            - 4914 points
                                                   BS Deestriders            - 4915 points
 
LADY MASTERS FINAL TABLE
 
Eryri Harriers       - 139 pts.
Wrexham              - 196 pts.
Buckley              - 297 pts.
Abergele             - 361 pts.
Prestatyn            - 472 pts.
Denbigh              - 495 pts.
BRO DYSYNNI          - 499 pts.
 
Many congratulations are afforded to the ladies of Abergele and the gents of Tattenhall on their 
promotion to the top flight of their respective North Wales Cross Country League's. 
 
BRO DYSYNNI CROSS COUNTRY APPEARANCES 2007-08 (MAXIMUM OF 5)
 
Debbie Evans                - 5
Brenda Jones                - 5
Marj Griffiths              - 5
Richard Griffiths           - 5
Yolanda Marconi-Nolan       - 4
Marit Evans                 - 3
Sheila Jones                - 2
Barrie Jackson              - 1
 
The following individaul honours were achieved over the course of the 5 races by Dysynni athletes;
 
Brenda Jones               - 1st Female Masters Over-65
Debbie Evans               - 2nd Female Masters Over-50
Yolanda Marconi-Nolan      - =2  Female Masters Over-55
Marj Griffiths             - 3rd Female Masters Over-60
 
On a positive note for the league, a total of 1,209 athletes completed races during 2007-08 as 
compared to 1,013 in 2005-06 (Only 4 races were run in 2006-07 due to adverse weather) - 
this is a significant increase which confirms the fact that the cross country activities 
arranged in North Wales continue to play an important role to the many athletic clubs in the area.
 
Here's looking forward to 2008-09!!
 

 

Marit in action at the NWCC Oswestry event.
photo courtesy of Phil Rees Photography www.philreesphotography.co.uk

Here is the slideshow of photos from recent cross country events

Northop played host to the North Wales Cross-Country Championships recently and despite only having two competitors entered on the day, Bro Dysynni A.C. still managed to claim success in the respective age category sections. Leading the way in the Female Over-65 category was Brenda Jones of Llanelltyd, continuing to dominate her age-group as she came home victorious in 31.24mins. In the Male Over-65 category, Barrie Jackson of Bala managed an excellent 2nd position in this age-group, putting in a strong finish as he crossed the line in 39.15mins.

Steve Gilliland of Bro Dysynni on his way to victory at Tarren Hendre

Results

Here is the slideshow of pictures by Alastair Tye   Slideshow

With the potential bad weather forecast occupying the minds of the race organisers, there was relief all round as ideal conditions greeted the athletes who gathered in Abergynolwyn last Saturday afternoon to take part in the 5th annual Tarren Hendre Fell Race.

A total of 65 athletes lined up outside the Railway Inn at 12.00Noon to take on the tough 6 mile challenge which included a total 2,000 feet of climbing. As ever, a fair percentage of those taking part were affiliated to either the host club, Meirionnydd R.C., or Bro Dysynni A.C., and indeed it was the latter who had the satisfaction of providing the overall race winner.
This came in the guise of Steve Gilliland of Tywyn, who claimed a long overdue victory in a race in which he has achieved previous finishing positions of 3rd, 3rd, 5th & 7th. It was a case of 5th time lucky as the Dysynni veteran claimed a relatively comfortable victory, finishing 54 seconds in front of his nearest competitor in a time of 52.35mins.
read the rest of the report


The non-appearance of Huw Harrison was a cause of great disappointment although, as a builder, his estimation would probably have been way, way to high!
A small, but hardy, gang of Dysynni members gathered at the Bailey Bridge in Tywyn on the morning of Sunday, 6th January, 2008 to take part in the inaugural Bro Dysynni Resolution Run. Ideal conditions greeted those who were to tackle the approximate 4 mile course (Debbie Evans thought it was a little less than 4 miles whilst Andy Unwin thought it closer to 6 miles - as seen in finishing times) run along the riverbank from the Bailey Bridge up towards Ynysmaengwyn before the turnaround and then back to the Bailey Bridge. The idea behind the run was for all the competitors to give a pre-race estimate of their finishing time and then to complete the event without any timing equipment with those closest to their estimation time winning the event.

Youth triumphed over experience in the prediction stakes as the first 3 competitors closest to their estimation time were also the 3 youngest competitors, whilst their elder team-mates came in with some quite startling differentials between their estimate and actual times! Winner on the day was 11 year old Rhys Roberts of Rhoslefain who was 4.38 minutes outside his estimated time. Sisters Ingrid & Birgitte Evans of Dolgellau were given special dispensation to run 2 of the 4 miles and Ingrid finished a mere 1 second behind Rhys with her differential being 4.39 mins with Birgitte producing a terrific effort which resulted in her finishing 7.20 mins below her estimate time.

Results   Photos

Darllenwch Country and Border Life Rhagfyr 07 Tudalen 84-88 !!
      MOUNTAIN RUNNING NEWS
 Tyn-y-Groes Hill Race  Wed 26th December

   SLIDESHOW      Results

The Boxing Day version of this race took place in its usual format (fancy dress optional) with walkers setting out immediately after the runners. Conditions were reasonably mild with a breeze at the top. Title picture shows Steve Gilliland leading Matthew Roberts towards the top but not being able to stand the sight of those pink tights any longer Mark moved into the front to become eventual winner of the 2.5mile race in 20:04. Steve was second in 20:32 with Paul Jenkinson of Eryri claiming 3rd place for the second year running in 22:13. Fastest lady was Tina MacDonnell of Eryri in 30:43.
Free Hot soup, rolls and mincepies were provided in the Tyn-y-Groes Hotel amidst continual liquid replenishment and a spot raffle for Charity raised £120.92 for Ukraine Humanitarian Aid

Last years ladies winner Lucy (not running because of a severe case of pregnancy) provided this slideshow


Lanzarote 2007 Runners     From left to right;
Huw Harrison, Bob Chilton, Frankie Vaughan, Graeme Stringer, Nich Bradley, Margaret Roberts, Sioned Jones & Joy Parkinson.

Lanzarote Slideshow Pics by Jane Chilton     Report

Debbie Evans in action at the Rhobell Fawr Fell Race held on 10/11/07
Rhobell Report

Full Results

Penmaenpool 10 2007 Slideshow        Note the enlarge button         Report     Results

Lloyd George 5K Results         Ras Fawr Llandoged 2007 Results

Many congratulations to the 19 club members recently in action at the 'Race The Train' event in Tywyn. Results as follows;

RACE THE TRAIN

 
Mike Palmer         - 1hr  51.45mins
Walter Marsh        - 2hrs 02.05mins
Hugo Iffla          - 2hrs 04.08mins
Debbie Evans        - 2hrs 23.44mins
Carys Evans         - 2hrs 29.11mins
Clare Horton        - 2hrs 39.49mins
Marj Griffiths      - 3hrs 13.47mins
 
RACE THE TRAIN 10K QUARRY CHALLENGE
 
Mark Fowles           -     41.03mins (2nd overall-just 1 second behind 
Tom Jones             -     47.46mins                     the overall winner)
Dylan Jones           -     55.09mins
Lindsay Parry         -     55.11mins
Iestyn Richards       -     56.24mins
Richard Griffiths     -     56.55mins
Alban Jones           -     57.21mins
Yolanda Marconi-Nolan - 1hr 09.56mins
Jean Napier           - 1hr 15.07mins
June Sutherland       - 1hr 24.03mins
 
RACE THE TRAIN DOLGOCH CHALLENGE
 
Hugh 'Fatty' Harrison -     54.20mins
Sheila Symonds        - 1hr 21.03mins
 
Excellent club turn-out!!
 
Full race results are available on
www.ukresults.net
The dates for the 2007-08 'Majestic Travel North Wales Cross Country League' are as follows;

September 29th, 2007 - Colwyn Bay
October 20th, 2007 - Lilleshall
November 24th, 2007 - Bangor
January 12th, 2008 - Wrexham
February 9th, 2008 - Oswestry

Further details regarding the above can be obtained from Barrie or Brenda, the respective team captains. Their contact details can be found within the 'Contacts' section which can be found down the left-hand bar of the home page.

Could we see a promotion from Division 2 for either team this year...........

Ras Hendre Wallog
2nd August 2007
Report

Slideshow

Results

Dolgellau 5 mile 2007 Results

Saturday 28/07/07 - Dolgellau 5 Mile   
Ideal running conditions greeted the 90 competitors who gathered in Dolgellau last Saturday afternoon to take part in the 6th running of the Dolgellau 5 Mile Race. The conditions were of undoubted benefit to the competitors as no less than five age category records were broken on the day.

The first of these to fall was the male over-45 record as Bro Dysynni athlete, Steve Gilliland of Tywyn, stormed to overall race victory as well as age category record success as he crossed the finishing line in a terrific time of 26.03mins, a mere 1 second ahead of race runner-up, Paul Dodsworth (Warrington AC). The next two local competitors could not be seperated as Oliver Gallop of Dolgellau became the first Meirionnydd Running Club finisher, as well as first junior male home, as he crossed the line alongside Dewi Roberts of Blaenau Ffestiniog, both athletes finishing in 28.54mins. Following in behind these two was overall female race victor, Helen Whitby (Vale Royal), home in 31.11mins. Tom Roberts of Dolgellau followed in 33.21mins with Paula Tunnadine of Barmouth making an all-to-rare race appearance as she was victorious in the female over-40 category in 33.23mins. Amongst the other local finishers affiliated to either Bro Dysynni A.C. or Meirionnydd Running Club were Pete Nicholls of Fairbourne in 33.30mins, Kevin Evans of Brithdir in 34.30mins, Frankie Vaughan of Dolgellau in 34.38mins, Nich Bradley of Dolgellau in 35.33mins, Barrie Jackson of Bala in 36.52mins, Alison Price of Fairbourne in 36.59mins, Bob Chilton of Hermon in 37.35mins, Malcolm Taylor of Criccieth in 37.58mins, Sheila Jones of Pwllheli in 38.23mins, Margaret Roberts of Dolgellau in 41.12mins, Marj Griifiths of Aberystwyth in 44.21mins (1st female over-60), Sioned Mair Jones of Dolgellau in 44.43mins, Jean Napier of Tywyn in 46.27mins (1st female over-55), Tracey Evans of Brithdir in 46.40mins, Sharon Wells of Dyffryn Ardudwy and Christine Stevens of Barmouth, both home in 54.00mins, Sheila Symonds of Dolgellau in 54.03mins (1st female over-70 as well as setting new age group category record), Joy Parkinson of Dolgellau celebrating her birthday in 57.11mins and Simon Cook of Dolgellau in 61.10mins.

Alongside the senior race, the fun run continues to grow in popularity with the youngsters producing some excellent performances in their event. Leading home the fun runners was 9 year old Danny Evans of Brithdir in 3.56mins, with Dion Roberts of Blaenau Ffestiniog hot on his heels in 4.04mins. The girls race was won by 11 year old Sanant Evans of Bala in 4.26mins with 10 year old Cara Evans of Brithdir following in 4.51mins.

The race organisers expressed their deep gratitude to the many who had helped in making the race an ongoing success, paying particular thanks to the main race sponsor, Nigel Evans (Plasterer of Distinction) of Dolgellau, and to the Dolgellau Rugby Club for all their assistance.

More Pictures

Saturday 07/07/07 - Ras Foel Gocyn, Bryncrug.    Full Results
The annual running of Ras Foel Gocyn took place amidst the events of Bryn Crug carnival on a rare day of sunshine. This local race of a little under 4 miles starts at the football/carnival field, winds through some narrow paths and a couple of lanes before the steep grassy ascent of Foel Gocyn. The race turns around a little way short of the summit and retraces its route back to the carnival field. Leading home the field for the third time in 4 years was Steve Gilliland of Bro Dysynni in a time of 27:28 a mere second adrift of his 2004 time. First lady home was the improving Alison Price of Meirionnnydd RC in a time of 43:05 nearly 4 minutes faster than her previous time for this event. Good support for the race came from Eryri and as ever this race is particulary important for encouraging racing among juniors with 11 year old Iwan Jones coming home as first junior and in overall seventh place in 36:26 chased by 9 year old Aaron Roberts achieving 8th place in 37:46.
Thanks to all the marshalls and organizers and congratulations to Tom Evans still competing at the age of 85.

Tyn-y-Groes Hill Race 12.00 Saturday 30th June 2007Results
Torrential rain ensured only the hardiest competitor ventured to Ganllwyd last Saturday afternoon to take part in the Tyn-Y-Groes Hill Race. However, whilst the quantity of competitors may have been slightly less than hoped for, the quality was still out in force as excellent performances were produced by many, despite the inclement conditions.

Continuing to dominate the race as he claimed his third Tyn-Y-Groes title on the trot was Bro Dysynni athlete, Steve Gilliland of Tywyn, who completed the 2.1 mile course, which included a severe 700 feet of climbing, in a time of 17.32mins. Following on were a number of Meirionnydd Running Club competitiors, led home by Tony Hodgson of Llanelltyd, 3rd overall in 19.58mins. Making an all-to-rare competitive appearance was Tristan Evans of Dolgellau, 4th overall in 20.33mins, whilst fellow Dolgellau athlete, Frankie Vaughan, followed in 21.40mins. Pete Nicholls of Llanfachreth was the next local to finish in 24.24mins, with Barrie Jackson of Bala a little under a minute behind in 25.17mins. Further down the field, Andy Unwin of Harlech came home beaming in the rain in 38.59mins, first junior, Daniel Hughes of Ganllwyd, followed in 40.00mins whilst Sheila Symonds of Dolgellau was the sole female competitor on the day, finishing in an excellent 40.04mins.

Steve Gilliand and Sheila Symonds
Eirlys Griffiths of Tywyn, our Membership Secretary and club member since the inception of Bro Dysynni A.C., is seen approaching the finishing line of the recent Aberystwyth Race For Life 5k event.
Da iawn Eirlys, cadw ati!!!

Richard and Juliet in yesterdays Ras y Gader        Results
With 195 athletes finishing the event, the recent Cader Idris Fell Race in Dolgellau attacted it's 3rd highest turn-out in the 15th running of the race. This figure, coupled with the 110 children who competed in the various junior events, ensured a bustling Eldon Square in Dolgellau recently.

Blustery conditions greeted the competitors in the main event, a 10.5 mile race to the 2,927 foot peak of Cader Idris before the descent back into Dolgellau and the finishing line in Eldon Square. Perhaps not surprisingly, the 2007 event was won by an athlete from a local club with a strong fell-running pedigree as Richard Roberts of Eryri Harriers led home the rest of the field in a finishing time of 1hr 26.21mins. The winner of the female event was Anna Bartlett (Shrewsbury) in a time of 1hr 42.02mins.

Leading home the local contingent in the 'Cader Idris Outdoor Gear' sponsored event, in 6th place overall was Steve Gilliland of Tywyn, the Bro Dysynni athlete setting his best ever time for the race as he finished in 1hr 30.45mins. The first Meirionnydd Running Club finisher was Dave Whittey, the Llanelltyd based athlete launching his annual assault on Cader Idris as he finished the race in a time of 1hr 47.09mins. There was a terrific battle between Frankie Vaughan of Dolgellau and Hugo Iffla of Tywyn, the former leading home in respective times of 1hr 59.26mins and 2hrs 00.48mins. Another battle ensued as Juliet Edwards of Dolgellau finished in 2hrs 11.02mins to pip Richard Griffiths of Tywyn who followed closely behind in 2hrs 11.32mins. Two other Meirionnydd Running Club members finished strongly, Kevin Evans of Dolgellau in 2hrs 17.03mins and Alison Price of Fairbourne in 2hrs 18.55mins.

The 'Lemon Grass Restaurant' sponsored junior races also provided thrilling finishes in all four age categories. In the Junior Fun Run, Cai Roberts and Megan Forrester were the respective 1st boy and 1st girl home in times of 3.00mins and 3.04mins. The Under-12 race victors were Rhys James in 7.55mins and Elin Angharad James in 8.59mins whilst the Under-14's were led home by Huw Bevan in 15.15mins and Sarah Livett in 16.02mins. Finally, the Under-16 category winners were the aptly named Oliver Gallop in 17.55mins and Sarah Thomas in 26.42mins.

More Pictures

I've just started to try and archive past results on the website from races held in the Meirionnydd area (i.e. Ras Hendre Wallog, Ras Foel Gocyn etc.).
I hope to further add to these with results from Ras Llyn Tegid, Barmouth Hill Race, Craig Yr Aderyn etc. in the near future.
Should any members have copy of results from any races which they think would benefit the website, could they please contact me on (01766) 780079 or via e-mail to andyunwin@onetel.com. Andy Unwin
Craig yr Aderyn/Bird Rock Race Report

Craig yr Aderyn/Bird Rock Results

Pictured are the two fun run winners. On the left is 16 year old Annie Owen of Penmaenpool who won the girls race in 15.04mins whilst on the right is 12 year old Edward Iffla of Tywyn who led home the 49 runners in the the two mile race in a terrific time of 13.19mins.

Fun Run Results

One of the youngest fun run finishers was 3 year old Ioan Craven-Jones of Wrexham (Number 101). He is seen about to cross the finishing line in the company of Ashleigh Craven also of Wrexham (Number 102). Some achievement for such a youngster!!!
Brodysynni's Dewi Roberts finishing in 7th place in an excellent time of 1hr 21mins 24seconds.

The Good, the Bad and Richard Griffiths in action at the recent Ras Y Moelwyn race in Blaenau Ffestiniog.

From left to right are Nich Bradley of Meirionnydd Running Club who finished the race in 2hrs 01.40mins, Martin Potter of Clwydian Range Runners and our very own Richard Griffiths who finished the race in a time of 2hrs 02.05mins.

Owen Rees in action at the recent Ras Y Moelwyn race in Blaenau Ffestiniog. Owen eventually finished the race in 15th position in a time of 1hr 33.01secs

Stanley Marathon 18th March 2007

It has been described as one of the toughest marathon courses due to the gradients, wind and the threat of bad weather! I can safely say the weather was bad and so the course lived up to its status as a tough marathon. Winds averaged 37kph, gusting to 55kph — and with a peak gust recorded at 90kph. This, the third of the world's most southerly certified marathon saw 28 competitors line up alongside a further 12 teams of four taking part in the relay. But only my second ever marathon. I knew it was never going to be anything like London last year and it would have it’s own ups and downs. The scenery of the course is variable. It starts in the town of Stanley. After about 4 miles heads out towards surf bay and the local airport, before turning round and heading back out along the bypass road and up to what is known as Sappers Hill. The course then turns around again and goes back out the airport before heading back into the town. The wind on the day of the marathon came from the north and was relentless the whole length of the course. I ran with a colleague from work and we kept each other going the whole way as we both had personal goals that we wanted to achieve. I don’t know how but I somehow managed to beat my previous marathon time by about fifteen minutes. Although the course was not lined with supporters those that did turn out to support were very much appreciated and familiar faces did pop up in many different places along the route. The winning time was 3:05:22 with the first woman finishing in 3:50:25. I finished in 4:48:15. I not sure if it counts towards the Bro Dysynni AC league tables or not but I have the t-shirt and medal for the most southern marathon in the world and a wonderful memory of a fantastically organised event in the Falkland Islands. Kate Williams
Ras yr Aran and Winter Series Results

Taking on a fell race of greater distance recently was Owen Rees of Bro Dysynni. He chose to head to Gwent to compete in the Llanbedr to Blaenavon Fell Race. The event, measuring 15 miles and covering some 4,500 feet of climbing was a true test of endurance with the Dysynni athlete showing the necessary stamina to finish in a time of 2hrs 31.46mins to claim an outstanding 10th place finish.

All Photos

Adam (left) and Will Haynes in mountain biking action at the recent Open5 race in Sutton Bank

see news report

Cross Country League Final Positions
'The Dysynni Dutch Masters from left to right, Jos Jones, Dewi Roberts, Aron Roberts, Hugh Harrison and Andy Unwin'

Polderloop Pictures

Full result details
click on ARO88 Polderloop
25 Feb 2007 at top right

Late Pictures

HARRISON EARNS DUTCH CAP

With the Dutch ARO'88 team having visited Wales in both 2003 & 2004 to take part in the Cader Idris Fell Race, a team of 5 from Bro Dysynni returned the compliment over the weekend of 23-25 February, 2007, by heading to the ARO'88 base in Obdam in the north of Holland to take part in the Polderloop races, these being the main races organised by the host club over the course of the year.

The 20th running of the Polderloop event consisted of 1k, 3k, 5k & 10k races, with the Dysynni five competing in the latter three. But let us go back to the start of the weekend........

The five, namely Jos Jones, Huw Harrison, Andy Unwin and father and son Dewi and Aron Roberts left for Holland via the Easy Jet flight from Liverpool to Amsterdam. An uneventful journey saw the gang land in the Dutch capital before a train journey to their weekend base of Hoorn. A Friday night in Hoorn in the rain in the middle of February saw the town rather secluded. Having not eaten for the best part of the day, Dewi stated that often he would go beyond hunger and not feel like eating. Within two hours of this profound statement the Blaenau eating machine had eaten a meal at the local Chinese restaurant and within an hour or so of doing this was seen entering his hotel room with kebab and chips. Hugh Harrison, naturally was in awe of this achievement. The other development of this night saw 9 year old Aron Roberts showing more stamina than Andy Unwin who went to bed before him...the same was to happen the following night!!

After a hearty Saturday breakfast which saw Hugh and Dewi in competition to see who could make the most visits to the breakfast buffet bar, a day trip to Amsterdam was the order of the day. A 45 minute train journey saw the gang arrive at Centraal Station and a sight-seeing tour commenced. The group ended up in Dam Square watching an illusionist and escapologist / street theatre which had Aron spellbound. After Dam Square, the gang mysteriously ended up in the Red Light Area, this time Jos, Hugh, Andy and Dewi were spellbound. After a few beers in a pub watching the rugby and football and a spot of window shopping, the gang returned to Hoorn with the horn to begin their pre-race preparations. This saw Andy in bed by 9.30pm with the other four out eating.

Sunday morning saw race day. An 8 minute train journey saw the gang travel from Hoorn to Obdam. Race head-quarters were ideally situated near the railway station and upon arrival a very warm welcome was provided by the ARO'88 race registration team. One note of contention which could have resulted in an internatonal incident saw the Dysynni team enter the ladies changing rooms by mistake to a scene reminiscent of the previous days visit to the red light area of Amsterdam. The 5 entered their races, Aron (3k), Jos, Hugh and Andy (5k) and Dewi (10k). Unfortunately the weekend weather was disappointing and race day saw steady rain making for uncomfortable conditions. Aron was first off for the 3k race at 10.25am and came home 4th out of 19 in the under-11 section in a terrific time of 13.44mins.

The 5k & 10k events both set off at 10.30am which caught Dewi by surprise as he was still warming up. The course was pancake flat and took in the town of Obdam before setting out along the canal side, past a windmill before heading back to Obdam. Jos led home the 5k trio in 20.51mins to claim 2nd place in the 'Senior Male' section, Hugh followed in 25.02mins with Andy finishing in 31.48mins. The team gathered to welcome Dewi home in the 10k and he didn't disappoint as a personal best time of 35.49mins saw a 3rd place finish in the 'Senior Male' section.

After showering, the presentations took place with Dewi winning a towel, deodarant, sports drink and biscuits for his 3rd place. The sports drink was later confiscated as the team made there way through customs at Schipol airport! The Dutch were fantastic in the presentation, many ARO'88 members wearing the Cader Idris sweat shirts from 2003 & 2004 and a Welsh flag on display in the presentation room. The host club also presented the Dysynni runners with a CD of their impressions of the Cader Idris race as well a cake traditional to the area. In return, Dysynni presented ARO'88 with 3 club t-shirts. Also at the presentation, Dewi was offered free accomodation should he decide to run the Amsterdam Marathon later this year.

Back to Hoorn and then a staggered journey to the airport as the team had time to kill before their flight back to Liverpool. Highlight of the airport saw Hugh going to a 24 hour food stall, just as it was closing and being refused service and Dewi having his hard earned drink confiscated.

A delayed flight saw the gang arrive at Liverpool at 11.30pm before the long haul back into North Wales.

An excellent weekend combined sight-seeing, drinking and running, perhaps the main downside being the poor weather which greeted the team. Special mention must go to 9 year old Aron whose behaviour all weekend was spot on...far better than his travelling colleagues!

The 21st Polderloop is being run towards the end of January, 2008.....watch this space!!!!!

Late arrival
Tyn-y-Groes
Pics

11 more

MEIRIONNYDD DISTRICT SPORTS COUNCIL AWARDS, 2006

Bro Dysynni A.C. kept up it's excellent record of success at the annual Meirionnydd District Sports Council awards as Andy Unwin followed colleagues John Nolan (1999), Richard Griffiths (2001), Barrie Jackson (2004) and Buddug Jones (2005) in winning the 'Club Person Of The Year' award for 2006.

Unfortunately, the presentation night at the Dragon Theatre, Barmouth co-incided with the recent club trip to Lanzarote, so Andy was unable to pick up the trophy in person.

As a club, we have an excellent record at these awards with Tom Evans, Adrian Bailey, Paula Jeffs and Brenda Jones all having collected the Meirionnydd Sports Person of the Year award since its inception in 1996. Can we get a name on a shield in 2007????

Cross Country League Positions 05-12-06
Results   Photos

Special Limited edition of 40 Race T Shirts still available at only £5 each in sizes S,M,L,XL
To order..state size and name and address etc

Download the Radio Wales Broadcast of the last Race (20Mb mp4 file)

Past Races

Tyny-y-Groes Boxing Day Hill Race 2006

Boxing day saw a record field of runners running off the excesses of Christmas and completing the short but fierce winter version of the Tyn-y-Groes Hill race near Ganllwyd. Coming home first and sporting a magnificent pair of leopard skin tights was Stephen Gilliland of Bro Dysynni in a superb time of 20:38 with another local runner Adam Haynes of Meirionnydd taking second place in 21:29.

Third place and heading a strong contingent from Eryri was Paul Jenkinson in 22:05. Other local finishers included Tony Hodgson (disguised as rabbit) of Meirionnydd in 6th place in a time of 22:59 with team Dave Whittey taking just 23:40 in one of his rare Fell running appearances and closely pursued by Jos Jones of Bro Dysynni in 23:45.

Particularly notable were the performances of the two youngest competitors with 15 year old William Haynes of Meirionnydd taking fourth place in 22:40 less than a minute behind his second placed father Adam and 14 year old Edward Iffla of Bro Dysynni beating his 19th placed father Hugo by five seconds in 25:54.

The event was well supported by the two local clubs Meirionnydd and Bro Dysynni who accounted for no less than 18 of the entrants.

Highest placed female finisher was Lucy Cambridge of Dudley in a time of 30:20 While second highest female finisher was a youthful 73 year old Sheila Symonds of Bro Dysynni.

Following the race it was soup,mince pies and liquid replenishment in the Tyn-y-Groes Hotel at Ganllwyd where a collection raised £80 for the Air Ambulance and Ukraine Humanitarian Aid charities.

Since turning 65 in June, 2006, our very own Brenda Jones of Llanelltyd has had an amazing 6 months of success and, as the year draws to a close, she has gained an amazing 8 National Championship category victories within the female over-65 category.A breakdown of the eight sees the following performances at the following venues;
BMAF (British Masters Athletic Federation) Championship Races;

BMAF 2006 5k Road Championships held in Horwich, June 18th 2006 - 1st female finisher over-65 years of age in 24.02mins.
BMAF 2006 Half Marathon Championships held in Mansfield, July 2nd 2006 - 1st female finisher over-65 years of age in 1hr 58.22mins.
BMAF 2006 10k Championships held in Swansea, September 24th 2006 - 1st female finisher over-65 years of age in 49.36mins. The above race was also the Welsh 10k Championship Race, Brenda being first female finisher over-65 years of age.
BMAF 2006 10 mile Championships held in Lytham St. Annes, October 1st 2006 - 1st female finisher over-65 years of age in 1hr 26.40mins.
BMAF 2006 Marathon Championships held in Abingdon, October 22nd 2006 - 1st female finisher over-65 years of age in 4hrs 12.24mins.
British & Irish Masters Cross Country International held in Falkirk, November 18th 2006 - 1st female finisher over-65 years of age in 33.02mins.
Welsh Masters Cross Country Championships held in Swansea, December 10th 2006 - 1st female finisher over-65 years of age in 27.59mins.
Already looking ahead to 2007, Brenda has set her sights on Scandinavia as she intends to venture to Helsinki, Finland in March to compete in the cross-country races at the European Veteran Championships (March 22nd-25th). In additon to this, Brenda still has another 4 years in this particular age category, the big question is - can Brenda have a more successful 2007 than her amazing 2006?.....watch this space!!!


The picture shows Brenda proudly displaying her 8 Championships medals gained in an amazing 6 month period.
Lanzarote 2006
For the seventh year in succession, a team of local athletes from both Bro Dysynni A.C. and Meirionnydd Running Club visited the Canary Island of Lanzarote recently to take part in the La Santa Challenge, a series of four races held over four consecutive days on the volcanic island. The four races, namely a 10k road race, a 13k volcanic ridge run, a 5k beach run and a 21k trans-island run measured 51k (just over 30 miles) in total and, at the end of an exhausting week, 8 of the team had completed the whole challenge with a further 6 completing one or more of the races.


The eyes have it...
Leading home the eight athletes who completed the 51k was Tony Hodgson of Llanelltyd in an overall time of 3hrs 29.17mins. Next home was Jos Jones of Tywyn in 3hrs 38.58mins whilst Nich Bradley of Dolgellau and Frankie Vaughan of Ganllwyd battled fiercely throughout the four race series to gain respective finishing times of 3hrs 54.13mins and 3hrs 56.46mins. Robert Thomas of Llanelltyd produced an excellent quartet of results to eventually finish in 4hrs 13.50mins, whilst amazingly Graeme Stringer of Arthog and Juliet Edwards of Dolgellau both produced finishing times of 4hrs 14.34mins. Completing the local turnout in completing the four races, and far exceeding his original expectations, was a delighted Huw Harrison of Dolgellau, who, despite windy conditions, still managed to complete the challenge in 4hrs 38.36mins.

Another half a dozen local athletes took part in individual races as follows; Alison Price of Fairbourne completed the 10k and 13k races in an overall time of 2hrs 01.08mins, Ralph Burgess completed the 13k ridge run in 1hr 16.12mins, Gill Allday of Barmouth completed the 10k race in 1hr 15.21mins, whilst a trio of local athletes concentrated their running on the 5k beach run with Ben Buxton coming home in 26.06mins, a beaming Andy Unwin of Harlech following in 34.13mins with Christine Stevens of Barmouth completing the turn-out in 37.49mins. More pics and slideshow Yet more pics



Rhobell Fawr 11th Nov 2006...RESULTS
Records tumbled at the fourth running of the Rhobell Fawr fell race held in Llanfachreth last Saturday afternoon, with both the male and female course records being broken convincingly.

The new record holders are fast becoming familiar faces in local events as partners Lloyd Taggart (Dark Peak Fell Runners) and Jackie Lee (Eryri Harriers) repeated their joint success at the Rhinog Horseshoe race held in Llanbedr recently. On this occasion, the Dark Peak Fell Runner knocked 3 minutes off the course record for the tough 6.3 mile race which included 1,900 feet of climbing as he finished in 47.20mins to claim victory by over 5 minutes. A familiar pattern ensued in the female section as the Eryri Harrier' beat her own existing record by just under a minute to finish in 57.54mins, over 2 minutes clear of the next female finisher.

As ever, the race proved to be extremely popular amongst local athletes who formed a good percentage of the 65 race finishers. Leading the locals home, in second place overall as well as claiming victory in the male over-40 category, was Steve Gilliland of Tywyn, home in 52.30mins. Bro Dysynni team-mate, Owen Rees followed, as a time of 55.30mins saw him claim a tremendous 5th place finish. An ever improving Dave Whittey of Llanelltyd led home the Meirionnydd Running Club contingent in 1hr 00.11mins with Michael Palmer of Tywyn following in 1hr 00.30mins. A tremendous three way tussle saw youngster Will Haynes of Rhyd finish in 1hr 03.01mins to claim the far more experienced scalps of Tywyn based Walter Marsh and Adam Haynes of Rhyd who followed home in respective times of 1hr 03.06mins and 1hr 03.10mins.There was an age category victory for Tarren Hendre athlete John Marsh who led home the male over-60 category in 1hr 04.12mins whilst Hugo Iffla of Tywyn followed in 1hr 04.50mins. The next local finisher was Richard Griffiths of Tywyn in 1hr 06.03mins with Kevin Evans of Dolgellau following in 1hr 07.17mins. Andrea Goode of Arthog came home in 1hr 08.29mins whilst Nich Bradley and Juliet Edwards of Dolgellau followed in 1hr 09.11mins and 1hr 13.46mins. There were also excellent performances from the remaining trio of local finishers as Margaret Roberts, Andrea Edwards and Tracey Evans finished strongly in respective times of 1hr 23.50mins, 1hr 23.53mins and 1hr 34.58mins.

Five of the local competitors at the Rhobell Fawr event were amongst 6 local athletes also in action the previous weekend, the venue on that occasion being Cilcain near Mold for for the Clwydian Hills Fell Race, a 10 mile event including 3,100 feet of climbing, which was also the final race of the 2006 North Wales Fell Running Association Series. As at Rhobell, Lloyd Taggart and Jackie Lee dominated proceedings to claim victory in the male and female categories. However, overall North Wales Series victory for accumalated performances in 6 of the 9 race series went to Steve Gilliland who claimed a 10th place finish at Cilcain in a time of 1hr 20.44mins. Owen Rees followed in 1hr 22.57mins whilst Tony Hodgson, the only Rhobell non-performer, finished in 1hr 30.18mins. The remaining trio of local finishers were Walter Marsh in 1hr 31.52mins, Dave Whittey in 1hr 32.31mins and Kevin Evans in 1hr 41.20mins.

Steve Gilliland Triumphant!

The North Wales WFRA Series was won by Steve Gilliland of Bro Dysynni (also 1st over 40). The ladies winner was Anna Bartlett of Shrewsbury. Both received framed pictures of Cader Idris donated by Benards Gallery of Llandudno. Other category winners - Male Richard Roberts (Eryri), Male over 50 Graham McAra (Cheshire), Male over 60 Don Williams (Eryri), Female over 40 Gill Evans (Shepshed), Female over 50 Maggie Oliver (Eryri).

GOING DUTCH Another chance to go Dutch and join Andy Unwin and Nigel Evans for a weekend in Amsterdam spiced up with a 10k race on the Sunday. Look who's going! 23rd-25th February
Rhinog Horseshoe 21st October 2006 positions and Results and report with pics
Many, many congratulations to club member Buddug Jones of Llwyngwril for her recent award of being made 'Honourary Life Member' of Bro Dysynni Athletics Club. She was warmly congratulated on her award at the recent club AGM. The award had made in recognition of countless years support to the sport of athletics, both at a junior and senior level. Congratulations to Buddug
Fell races
New menu heading giving up to date details of the next few weeks fell races
'A youthful John Nolan is pictured interviewing Tony Milosorov (Tipton Harriers) after his victory at the first ever Bird Rock Half Marathon in 1987. In the foreground (wearing the white cap) is Buddug Jones of Bro Dysynni who was timekeeper at the event. A copy of the 1987 results as well as every single Bird Rock race run since can be accessed via the 'Race Results' section and clicking on the 'Bird Rock Half Marathon' link.'
ARENIG FAWR FELL RACE 1st October 2006 Full Results
RACE REPORT A 6-mile fell race on Arenig Fawr was run last year for the first time as an out and back route. This year the race route was circular over a distance of 6.7miles. Weather conditions were mild but very wet with cloud cover on the top. Even so, everything went according to plan, thanks to friends who marshalled at checkpoints and helped at the headquarters, the great organizing skills of the Cliffs and Geoff Clegg’s timekeeping. Special thanks are due to ‘Team Dolly’ who turned up in force to provide safety backup. A total of 51 runners turned up, of whom 42 were men and 9 were women. The majority of men were veterans, but 8 out of the 9 women were below the age of 40. Richard Roberts of Eryri set the course record at 59:04. The ladies record was set by Anna Bartlett of Shrewsbury in a time of 70:49. Runners’ comments were complimentary as the race had something for everyone – rock, grass and bog, a steep ascent and descent and some fast sections. At the finish competitors enjoyed cake and hot drinks. Prizes were purchased from ‘Running Bear’ at a generous discount. The race route will remain the same in future events.

Yiannis Tridimas

Penmaenpool 10 Miles

The Penmaenpool 10 returned after 2 year break although in 2004 and 2005 a small band of stalwarts had continued the tradition by running it each October. Today about 80 runners took part running into a headwind on a fine autumn day then around the grassy loop near the half way mark where Jane Chilton took these pictures and finally arriving back at the George III with wind assistance.

Your webmaster (retired injured at 8 miles) would be pleased to receive pictures from any source to expand this article.
Andy's Detailed Report...... Full Results

Nigel Evans Picture Slideshow

World Masters Mountain Running Championships Report and Picture Gallery
Fairbourne Annual Race the Train (F.A.R.T.) fun run.
The Bro Dysynni trio of Aaron Roberts (grey t-shirt), Dion Roberts (yellow t-shirt) and Nigel Evans (receeding hair-line) stake a claim for Bro Dysynni to win the team event....if there had been one.
Entering the fancy dress spirit was Andy Unwin who, if truth be told, is exactly the same shape when not wearing his fancy dress costume.
The sight of a supposed partially clad female drew unwanted attention from an overweight cyclist who followed from a distance for most of the race making consistently lewd comments and wanting to show the 'lady' racer his 'personal best'. Allegedly, the unknown cyclist also claimed to be an athlete soon to be making an appearance in Lanzarote.

Close up!!

Having collected many medals over his long and distinguished athletics career, Colin Jackson, MBE, recently achieved one of his few outstanding ambitions when he got to meet Jodie Evans, Marit Evans and a partly hidden Robert Thomas at the recent Anglesey Marathon. After overcoming his initial shyness, Colin enjoyed a brief chat with the three. He was allegedly heard to say that the chat with the dynamic trio meant as much to him as did any of his many great individual performances on the track.
Lake Vyrnwy Time Keepers Extraordinaire!!!!!
Barrie and Pauline Jackson

Vyrnwy Pictures

Archival news reports are beginning to fill my mailbox
you can view them under News in the menu bar
Thank you Andy!

The 8.5mile Source of the Severn race was the final event of the five race series organised by Maldwyn Harriers over the last few months. The events proved to be extremely popular with a number of Bro Dysynni athletes and this was apparent in the overall results from the series where the best 4 results counted towards the overall standings. Bro Dysynni were victorious in the overall series male and female categories as Dewi Roberts and Kate Williams led the way. There were also overall series age group category successes for Eirlys Griffiths (1st female over-50), Helen Williams (1st female over-55) & Richard Griffiths (1st male over-55). In addition to these, Jos Jones was third male overall and Marj Griffiths claimed 2nd position in the female over-60 section. Many thanks from Bro Dysynni are offered to Steve Orrells and his team at Maldwyn Harriers for organising such an enjoyable series of races. Hopefully Bro Dysynni will be able to repeat our success in the 2007 series! The photo shows (from left to right), John Marsh of Tarren Hendre (1st male over-60 at the Source of the Severn race), Dewi Roberts, Eirlys Griffiths, Richard Griffiths, Jos Jones & Marj Griffiths. Unfortunately, both Helen & Kate were unavailable when the photograph was taken.
Slideshow of pictures from the Newtown races

All pictures supplied by Nigel Evans

If anyone wants any particular high resolution picture then I will forward by onygena@onetel.com e.mail on request.
Pics are 2Mb each

This new section will store those articles from the home page no longer news but not worthy of deletion.

Faenol 10k Results

Tyn-Y-Groes Hill Race

2006 Results! June 2005 Results
A great day out with live interviews and coverage from Radio Wales. 29 runners all completed the course.
Pictured on the left are the enthusiatic tape collectors Gwyneth Evans(runner in last years event) Jessica from the Tyn-y-Groes and Gwyneth's daughter Ffion.
Detailed report


1st Steve Gilliland

2nd Pez Bullen

3rd Graeme Stringer

4th Andrea Goode

5th Linos Kizala
from Lithuania
ERYRI HARRIERS TUESDAY EVENING SERIES - FINAL LOCAL STANDINGS Not quite sure how the totals are calculated, but local competitors (Bro Dysynni and Meirionnydd Running Club) had the following finishing positions (out of 132) at the end of the 8 race series; Complete results

9th - Adam Haynes (Meirionnydd Running Club) - Average 8.96 from 4 races completed.
29th - Iori Jones (Meirionnydd Running Club) - Average 26.77 from 7 races completed
30th - Graeme Stringer (Meirionnydd Running Club) - Average 27.98 from 6 races completed
32nd - Nich Bradley (Meirionnydd Running Club) - Average 29.08 from 7 races completed
33rd - Will Haynes (Meirionnydd Running Club) - Average 29.09 from 4 races completed
38th - Andrea Goode (Meirionnydd Running Club) - Average 35.39 from 5 races completed
39th - Bob Chilton (Bro Dysynni AC) - Average 38.87 from 7 races completed
The following completed fewer than 4 races in the series;
57th - Tony Hodgson (Meirionnydd Running Club) - Average 15.13 from 1 race completed
75th - Trystan Evans (Meirionnydd Running Club) - Average 25.59 from 3 races completed
77th - Kate Bailey (Meirionnydd Running Club) - Average 27.73 from 1 race completed
94th - Andy Sanderson (u/a) - Average 35.96 from 1 race completed
117th - Frankie Vaughan (Meirionnydd Running Club) - Average 49.98 from 2 races completed

The Rockfoot Trials Utter Lunacy but no doubt someone will want to do this!!
There is an ideal location for this between the cliffs and lake on Rhinog Fach which I discovered following bad navigation on the Rhinog Horseshoe event. Worth reading all the pdf file for the entertainment value