Perf. Level Age Group Age Std 5k Age Std 5 Mile Age Std 10k Age Std 10 mile Age Std 1/2m Age Std 20 mile Age Std Marathon
Men 18 to 39
80.00% 1st Class 12:58.4 16:13.0 21:18.9 26:38.6 26:58.4 33:43.0 44:40.0 55:50.0 0:59:39 1:14:34 1:33:35 1:56:59 02:06:50 2:38:32
75.00% 2nd Class 12:58.4 17:17.9 21:18.9 28:25.2 26:58.4 35:57.9 44:40.0 59:33.3 0:59:39 1:19:32 1:33:35 2:04:47 02:06:50 2:49:07
70.00% 3rd Class 12:58.4 18:32.0 21:18.9 30:27.0 26:58.4 38:32.0 44:40.0 1:03:49 0:59:39 1:25:13 1:33:35 2:13:41 02:06:50 3:01:11
Men 40 to 44
78.00% 1st Class 13:28.8 17:16.9 22:03.7 28:17.1 27:52.1 35:43.7 45:57.0 58:54.6 1:01:10 1:18:25 1:35:35 2:02:33 02:08:58 2:45:21
73.00% 2nd Class 13:28.8 18:27.9 22:03.7 30:13.3 27:52.1 38:10.5 45:57.0 1:02:57 1:01:10 1:23:47 1:35:35 2:10:56 02:08:58 2:56:40
69.00% 3rd Class 13:28.8 19:32.2 22:03.7 31:58.4 27:52.1 40:23.3 45:57.0 1:06:36 1:01:10 1:28:39 1:35:35 2:18:32 02:08:58 3:06:54
Men 45 to 49
78.00% 1st Class 13:58.7 17:55.3 22:52.8 29:20.0 28:54.0 37:03.1 0:47:39 1:01:05 1:03:26 1:21:19 1:39:07 2:07:04 02:13:42 2:51:25
73.00% 2nd Class 13:58.7 19:08.9 22:52.8 31:20.5 28:54.0 39:35.3 0:47:39 1:05:16 1:03:26 1:26:54 1:39:07 2:15:47 02:13:42 3:03:09
69.00% 3rd Class 13:58.7 20:15.5 22:52.8 33:09.6 28:54.0 41:53.0 0:47:39 1:09:03 1:03:26 1:31:56 1:39:07 2:23:39 02:13:42 3:13:46
Men 50 to 54
78.00% 1st Class 14:31.6 18:37.4 23:46.7 30:29.1 30:02.2 38:30.5 0:49:31 1:03:29 1:05:55 1:24:31 1:43:30 2:12:42 02:18:55 2:58:06
73.00% 2nd Class 14:31.6 19:54.0 23:46.7 32:34.4 30:02.2 41:08.8 0:49:31 1:07:50 1:05:55 1:30:18 1:43:30 2:21:47 02:18:55 3:10:18
69.00% 3rd Class 14:31.6 21:03.2 23:46.7 34:27.7 30:02.2 43:31.9 0:49:31 1:11:46 1:05:55 1:35:32 1:43:30 2:30:00 02:18:55 3:21:20
Men 55 to 59
78.00% 1st Class 15:08.3 19:24.5 24:46.9 31:46.3 31:18.3 40:08.1 0:51:36 1:06:09 1:08:41 1:28:03 1:47:49 2:18:14 02:24:44 3:05:33
73.00% 2nd Class 15:08.3 20:44.2 24:46.9 33:56.8 31:18.3 42:53.0 0:51:36 1:10:41 1:08:41 1:34:05 1:47:49 2:27:42 02:24:44 3:18:16
69.00% 3rd Class 15:08.3 21:56.4 24:46.9 35:54.9 31:18.3 45:22.2 0:51:36 1:14:47 1:08:41 1:39:32 1:47:49 2:36:15 02:24:44 3:29:46
Men 60 to 64
78.00% 1st Class 15:50.1 20:18.1 25:55.4 33:14.1 32:45.0 41:59.2 0:53:59 1:09:13 1:11:50 1:32:06 1:52:44 2:24:32 02:31:21 3:14:02
73.00% 2nd Class 15:50.1 21:41.5 25:55.4 35:30.7 32:45.0 44:51.8 0:53:59 1:13:57 1:11:50 1:38:24 1:52:44 2:34:26 02:31:21 3:27:20
69.00% 3rd Class 15:50.1 22:57.0 25:55.4 37:34.2 32:45.0 47:27.8 0:53:59 1:18:14 1:11:50 1:44:06 1:52:44 2:43:23 02:31:21 3:39:21
Men 65 to 69
78.00% 1st Class 16:38.7 21:20.4 27:15.2 34:56.4 34:25.8 44:08.5 0:56:44 1:12:44 1:15:30 1:36:48 1:58:26 2:31:50 02:39:02 3:23:53
73.00% 2nd Class 16:38.7 22:48.1 27:15.2 37:20.0 34:25.8 47:09.9 0:56:44 1:17:43 1:15:30 1:43:25 1:58:26 2:42:14 02:39:02 3:37:51
69.00% 3rd Class 16:38.7 24:07.4 27:15.2 39:29.9 34:25.8 49:53.9 0:56:44 1:22:13 1:15:30 1:49:25 1:58:26 2:51:39 02:39:02 3:50:29
Men 70 to 74
78.00% 1st Class 17:36.7 22:34.7 28:50.3 36:58.3 36:26.1 46:42.7 1:00:02 1:16:58 1:19:52 1:42:24 2:05:15 2:40:35 02:48:11 3:35:37
73.00% 2nd Class 17:36.7 24:07.5 28:50.3 39:30.3 36:26.1 49:54.7 1:00:02 1:22:14 1:19:52 1:49:24 2:05:15 2:51:35 02:48:11 3:50:23
69.00% 3rd Class 17:36.7 25:31.4 28:50.3 41:47.7 36:26.1 52:48.3 1:00:02 1:27:00 1:19:52 1:55:45 2:05:15 3:01:31 02:48:11 4:03:45
Men 75 to 79
78.00% 1st Class 18:47.9 24:06.0 30:47.0 39:27.9 38:53.6 49:51.8 1:04:04 1:22:08 1:25:13 1:49:15 2:13:36 2:51:17 02:59:24 3:50:00
73.00% 2nd Class 18:47.9 25:45.1 30:47.0 42:10.1 38:53.6 53:16.7 1:04:04 1:27:46 1:25:13 1:56:44 2:13:36 3:03:01 02:59:24 4:05:45
69.00% 3rd Class 18:47.9 27:14.6 30:47.0 44:36.8 38:53.6 56:22.0 1:04:04 1:32:51 1:25:13 2:03:30 2:13:36 3:13:37 02:59:24 4:20:00
Men 80 plus
78.00% 1st Class 20:18.5 26:02.2 33:15.8 42:38.7 42:01.2 53:52.3 1:09:12 1:28:43 1:32:01 1:57:58 2:23:41 3:04:13 03:13:37 4:08:14
73.00% 2nd Class 20:18.5 27:49.2 33:15.8 45:34.0 42:01.2 57:33.7 1:09:12 1:34:48 1:32:01 2:06:03 2:23:41 3:16:50 03:13:37 4:25:14
69.00% 3rd Class 20:18.5 29:25.9 33:15.8 48:12.5 42:01.2 1:00:54 1:09:12 1:40:17 1:32:01 2:13:21 2:23:41 3:28:14 03:13:37 4:40:36
Perf. Level Age Group Age Std 5k Age Std 5 Mile Age Std 10k Age Std 10 mile Age Std 1/2m Age Std 20 mile Age Std Marathon
Ladies 18 to 34
80.00% 1st Class 14:23.7 17:59.6 23:39.0 29:33.7 29:55.0 37:23.8 0:49:23 1:01:44 1:05:48 1:22:15 1:43:20 2:09:10 02:18:51 2:53:34
75.00% 2nd Class 14:23.7 19:11.6 23:39.0 31:32.0 29:55.0 39:53.3 0:49:23 1:05:51 1:05:48 1:27:44 1:43:20 2:17:47 02:18:51 3:05:08
70.00% 3rd Class 14:23.7 20:33.9 23:39.0 33:47.1 29:55.0 42:44.3 0:49:23 1:10:33 1:05:48 1:34:00 1:43:20 2:27:37 02:18:51 3:18:21
Ladies 35 to 39
78.00% 1st Class 14:31.3 18:37.1 23:45.6 30:27.7 29:59.7 38:27.3 0:49:23 1:03:19 1:05:48 1:24:22 1:43:20 2:12:29 02:18:51 2:58:01
73.00% 2nd Class 14:31.3 19:53.6 23:45.6 32:32.9 29:59.7 41:05.3 0:49:23 1:07:39 1:05:48 1:30:08 1:43:20 2:21:33 02:18:51 3:10:12
69.00% 3rd Class 14:31.3 21:02.8 23:45.6 34:26.1 29:59.7 43:28.3 0:49:23 1:11:34 1:05:48 1:35:22 1:43:20 2:29:46 02:18:51 3:21:14
Ladies 40 to 44
78.00% 1st Class 15:06.8 19:22.6 24:43.5 31:41.9 31:12.7 40:00.9 0:51:17 1:05:45 1:08:08 1:27:21 1:46:32 2:16:35 02:22:29 3:02:40
73.00% 2nd Class 15:06.8 20:42.2 24:43.5 33:52.2 31:12.7 42:45.3 0:51:17 1:10:15 1:08:08 1:33:20 1:46:32 2:25:56 02:22:29 3:15:11
69.00% 3rd Class 15:06.8 21:54.2 24:43.5 35:50.0 31:12.7 45:14.1 0:51:17 1:14:19 1:08:08 1:38:45 1:46:32 2:34:24 02:22:29 3:26:30
Ladies 45 to 49
78.00% 1st Class 15:45.7 20:12.4 25:47.1 33:03.5 32:32.8 41:43.6 0:53:28 1:08:33 1:11:02 1:31:04 1:51:01 2:22:20 02:28:29 3:10:22
73.00% 2nd Class 15:45.7 21:35.5 25:47.1 35:19.3 32:32.8 44:35.1 0:53:28 1:13:15 1:11:02 1:37:18 1:51:01 2:32:05 02:28:29 3:23:24
69.00% 3rd Class 15:45.7 22:50.6 25:47.1 37:22.2 32:32.8 47:10.1 0:53:28 1:17:29 1:11:02 1:42:57 1:51:01 2:40:54 02:28:29 3:35:12
Ladies 50 to 54
78.00% 1st Class 16:28.9 21:07.8 26:57.6 34:33.8 34:01.6 43:37.4 0:55:53 1:11:39 1:14:15 1:35:12 1:56:00 2:28:43 02:35:08 3:18:53
73.00% 2nd Class 16:28.9 22:34.7 26:57.6 36:55.9 34:01.6 46:36.7 0:55:53 1:16:33 1:14:15 1:41:43 1:56:00 2:38:54 02:35:08 3:32:31
69.00% 3rd Class 16:28.9 23:53.2 26:57.6 39:04.3 34:01.6 49:18.8 0:55:53 1:20:59 1:14:15 1:47:37 1:56:00 2:48:07 02:35:08 3:44:50
Ladies 55 to 59
78.00% 1st Class 17:17.6 22:10.3 28:17.2 36:15.9 35:41.7 45:45.8 0:58:36 1:15:08 1:17:52 1:39:50 2:01:36 2:35:54 02:42:38 3:28:30
73.00% 2nd Class 17:17.6 23:41.4 28:17.2 38:44.9 35:41.7 48:53.8 0:58:36 1:20:16 1:17:52 1:46:40 2:01:36 2:46:35 02:42:38 3:42:47
69.00% 3rd Class 17:17.6 25:03.8 28:17.2 40:59.7 35:41.7 51:43.9 0:58:36 1:24:56 1:17:52 1:52:51 2:01:36 2:56:14 02:42:38 3:55:42
Ladies 60 to 64
78.00% 1st Class 18:13.6 23:22.1 29:48.5 38:12.9 37:36.7 48:13.2 1:01:44 1:19:09 1:22:01 1:45:09 2:08:02 2:44:09 02:51:13 3:39:31
73.00% 2nd Class 18:13.6 24:58.1 29:48.5 40:50.0 37:36.7 51:31.4 1:01:44 1:24:34 1:22:01 1:52:21 2:08:02 2:55:23 02:51:13 3:54:33
69.00% 3rd Class 18:13.6 26:24.9 29:48.5 43:12.0 37:36.7 54:30.6 1:01:44 1:29:28 1:22:01 1:58:52 2:08:02 3:05:33 02:51:13 4:08:08
Ladies 65 to 69
78.00% 1st Class 19:19.3 24:46.3 31:35.8 40:30.5 39:51.7 51:06.3 1:05:25 1:23:52 1:26:54 1:51:25 2:15:34 2:53:48 03:01:16 3:52:24
73.00% 2nd Class 19:19.3 26:28.1 31:35.8 43:17.0 39:51.7 54:36.3 1:05:25 1:29:37 1:26:54 1:59:02 2:15:34 3:05:42 03:01:16 4:08:19
69.00% 3rd Class 19:19.3 28:00.1 31:35.8 45:47.5 39:51.7 57:46.2 1:05:25 1:34:48 1:26:54 2:05:57 2:15:34 3:16:28 03:01:16 4:22:42
Ladies 70 plus
78.00% 1st Class 20:38.6 26:27.9 33:45.1 43:16.3 42:34.4 54:34.9 1:09:50 1:29:32 1:32:46 1:58:56 2:24:09 3:04:48 3:13:21 4:07:53
73.00% 2nd Class 20:38.6 28:16.7 33:45.1 46:14.1 42:34.4 58:19.2 1:09:50 1:35:40 1:32:46 2:07:05 2:24:09 3:17:28 3:13:21 4:24:52
69.00% 3rd Class 20:38.6 29:55.1 33:45.1 48:54.9 42:34.4 1:01:42 1:09:50 1:41:12 1:32:46 2:14:27 2:24:09 3:28:55 3:13:21 4:40:13